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Safety Squat Bar
Started by mj |
9 Replies
3920 Views |
March 23, 2011, 08:17:59 pmby John Stamos |
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New training cycle
Started by Leonel |
9 Replies
8337 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3544 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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9 Replies
5686 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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switched from leg press to squat today...
Started by zbiz |
9 Replies
3608 Views |
July 15, 2011, 04:37:10 am by adarqui |
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9 Replies
3726 Views |
November 04, 2012, 05:57:01 pm by adarqui |
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9 Replies
5296 Views |
May 17, 2012, 05:18:30 am by Raptor |
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windmill technique
Started by maxent |
9 Replies
11849 Views |
March 18, 2016, 03:17:19 am by maxent |
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8 Replies
11235 Views |
October 02, 2017, 10:22:58 am by adarqui |
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Are these things useful at all?
Started by Raptor |
8 Replies
3645 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4553 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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8 Replies
3662 Views |
April 23, 2011, 05:38:27 am by Clarence |
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8 Replies
3746 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6358 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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Squat - volume day
Started by Raptor |
8 Replies
4882 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3658 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
2496 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3933 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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8 Replies
5913 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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misc iron waffle
Started by maxent |
8 Replies
7368 Views |
October 09, 2017, 03:40:11 am by maxent |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4040 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
4421 Views |
April 07, 2012, 08:15:42 am by Harvey |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3357 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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drunk post
Started by fast does lie |
8 Replies
4741 Views |
April 27, 2013, 10:43:14 am by Raptor |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4629 Views |
October 16, 2012, 07:58:34 am by MrBig |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
4463 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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Modified JackM split
Started by Raptor |
8 Replies
3125 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4813 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
4142 Views |
December 28, 2012, 09:01:15 am by vag |
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Kelly B Article
Started by Natho |
7 Replies
3566 Views |
April 22, 2010, 05:43:43 pm by Natho |
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7 Replies
2956 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
3953 Views |
September 05, 2013, 04:25:43 pm by LBSS |
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7 Replies
3137 Views |
December 31, 2010, 04:15:03 pm by Raptor |
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7 Replies
2668 Views |
February 18, 2013, 10:04:49 am by Raptor |
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7 Replies
10090 Views |
February 14, 2017, 02:02:27 am by harveym |
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7 Replies
2844 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3810 Views |
March 19, 2011, 02:25:51 am by adarqui |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
2981 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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Rest duration between sets
Started by D4 |
7 Replies
3139 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3146 Views |
May 02, 2011, 07:21:26 pm by D4 |
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pissed off today
Started by adarqui |
7 Replies
2680 Views |
May 05, 2011, 03:57:27 am by Raptor |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
13904 Views |
June 02, 2016, 11:15:01 am by Dreyth |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3847 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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Need help for my template
Started by balder |
7 Replies
6538 Views |
October 25, 2017, 06:51:57 am by adarqui |
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7 Replies
3579 Views |
March 07, 2012, 04:33:57 am by vag |
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Workout before or after work preference
Started by pelham32 |
7 Replies
3745 Views |
April 10, 2013, 10:23:04 am by Dreyth |
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7 Replies
6770 Views |
September 11, 2012, 03:06:57 am by LBSS |
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7 Replies
2464 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
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The Dan John assessment
Started by Raptor |
7 Replies
3198 Views |
May 08, 2014, 12:13:53 am by AGC |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15416 Views |
April 20, 2016, 07:55:34 am by adarqui |
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resistance bands
Started by hennas87 |
7 Replies
2975 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4320 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4304 Views |
March 30, 2010, 10:45:48 am by Adam. |
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Weight Vested Plyo's
Started by Merrick |
6 Replies
8327 Views |
August 13, 2015, 10:13:43 am by LBSS |
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Has anyone used these?
Started by troyusc |
6 Replies
2808 Views |
July 03, 2010, 06:14:43 pm by adarqui |
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6 Replies
4023 Views |
October 13, 2014, 07:26:09 pm by LBSS |
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Basketball & Strength training
Started by gukl |
6 Replies
3069 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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Blake Griffin training
Started by Raptor |
6 Replies
2860 Views |
January 13, 2011, 02:31:14 am by Raptor |
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i'm hopeless
Started by fast does lie |
6 Replies
2778 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2599 Views |
February 24, 2011, 04:32:05 am by adarqui |
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One of my athletes - tiring
Started by Flander |
6 Replies
2474 Views |
February 22, 2011, 01:43:42 am by Flander |
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Improving plant strength
Started by KYisaBeast |
6 Replies
5106 Views |
November 13, 2014, 10:52:54 am by LBSS |
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6 Replies
6103 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5929 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4636 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
10301 Views |
March 10, 2018, 08:23:01 am by AGC |
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6 Replies
7614 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
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Planning for peak athleticism
Started by maxent |
6 Replies
8633 Views |
March 04, 2016, 12:50:57 pm by maxent |
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Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3203 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
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Introducing someone to VJ training
Started by lukasvv |
6 Replies
2580 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
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How to structure leg workouts ?
Started by Air Bez |
6 Replies
2301 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
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resistance bands and chains
Started by fast does lie |
6 Replies
2836 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2338 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
8489 Views |
February 14, 2017, 02:06:57 am by harveym |
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Sprinting technique tips
Started by D4 |
6 Replies
4460 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5002 Views |
August 14, 2011, 11:32:55 pm by tychver |
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SAQ drills
Started by seifullaah73 |
6 Replies
3226 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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Random rant
Started by Raptor |
6 Replies
2792 Views |
January 27, 2012, 08:55:06 am by Raptor |
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Managing strength volume
Started by Raptor |
6 Replies
3641 Views |
April 03, 2012, 06:02:38 pm by Raptor |
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GHR and RDL
Started by Merrick |
6 Replies
7488 Views |
November 25, 2015, 04:47:26 am by Raptor |
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6 Replies
4691 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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6 Replies
3173 Views |
December 24, 2012, 04:04:32 am by Raptor |
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2011 D Rose
Started by FP |
6 Replies
13415 Views |
September 16, 2023, 02:59:56 am by FP |
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6 Replies
3524 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
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CNS Testing
Started by Joe |
5 Replies
2935 Views |
January 11, 2011, 06:10:54 am by Raptor |
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5 Replies
2305 Views |
December 26, 2010, 12:00:20 am by TKXII |
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5 Replies
4262 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3222 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3565 Views |
July 07, 2014, 07:35:01 pm by And14 |
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5 Replies
3349 Views |
July 25, 2011, 04:29:39 am by adarqui |
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5 Replies
2886 Views |
July 05, 2011, 12:31:40 am by mj |
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5 Replies
19118 Views |
June 07, 2017, 10:22:11 pm by FP |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2318 Views |
August 05, 2011, 11:09:22 pm by TKXII |
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5 Replies
2870 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
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5 Replies
3071 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3387 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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5 Replies
3024 Views |
October 12, 2011, 09:38:22 pm by JackW |
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5 Replies
2401 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3260 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
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5 Replies
2418 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
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