Subject / Started by  |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
rounded back on full squats
Started by fast does lie |
13 Replies
7796 Views |
September 28, 2012, 08:05:30 pmby adarqui |
|
|
|
7 Replies
2986 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
|
|
|
|
1 Replies
5210 Views |
July 30, 2017, 04:06:12 pm by adarqui |
|
|
|
|
what is a good plyo routine?
Started by fast does lie |
2 Replies
4622 Views |
December 31, 2019, 10:41:08 pm by adarqui |
|
|
|
incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
7260 Views |
June 20, 2017, 04:08:24 am by LBSS |
|
|
|
asians are good at one thing
Started by fast does lie |
1 Replies
3238 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
|
|
|
5 Replies
3167 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
|
|
|
|
What I like about Adarq.org
Started by fast does lie |
2 Replies
6511 Views |
August 09, 2017, 02:53:57 pm by adarqui |
|
|
|
2 Replies
4453 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
|
|
|
|
9 Replies
5978 Views |
April 13, 2013, 08:47:36 am by vag |
|
|
|
|
Arm length and muscles
Started by fast does lie |
4 Replies
10117 Views |
August 15, 2017, 03:59:47 pm by adarqui |
|
|
|
3 Replies
2270 Views |
April 11, 2013, 02:14:23 am by Raptor |
|
|
|
|
Is training TOO hard any good?
Started by fast does lie |
4 Replies
11670 Views |
August 17, 2017, 01:13:41 am by AGC |
|
|
|
drunk post
Started by fast does lie |
8 Replies
4748 Views |
April 27, 2013, 10:43:14 am by Raptor |
|
|
|
my routine as of late
Started by fast does lie |
14 Replies
8620 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
|
|
|
Adarq.org's finest.....
Started by fast does lie |
13 Replies
16532 Views |
September 06, 2017, 05:10:21 pm by gukl |
|
|
|
Squatting plan
Started by fast does lie |
4 Replies
3403 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
|
|
|
knee extensions vs front squats
Started by fast does lie |
5 Replies
4223 Views |
July 11, 2012, 08:51:26 am by LBSS |
|
|
I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
17051 Views |
September 15, 2017, 08:05:56 am by adarqui |
|
|
|
5 Replies
3066 Views |
December 21, 2012, 07:59:02 am by Raptor |
|
|
|
training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8791 Views |
May 17, 2013, 12:48:56 am by Dreyth |
|
|
|
11 Replies
12203 Views |
October 06, 2017, 10:08:43 am by AGC |
|
|
|
|
1 Replies
2806 Views |
July 16, 2012, 09:28:32 am by LBSS |
|
|
|
|
dam can't keep body fat off
Started by fast does lie |
3 Replies
2229 Views |
January 27, 2014, 07:50:34 am by Raptor |
|
|
|
8 Replies
11473 Views |
October 02, 2017, 10:22:58 am by adarqui |
|
|
|
|
6 Replies
3199 Views |
December 24, 2012, 04:04:32 am by Raptor |
|
|
|
|
3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1800 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
|
|
|
Hello, my name is David
Started by fast does lie |
3 Replies
7852 Views |
October 07, 2017, 02:05:52 pm by adarqui |
|
|
|
3 Replies
9822 Views |
October 01, 2017, 03:57:07 pm by adarqui |
|
|
|
|
2 Replies
2199 Views |
July 22, 2012, 07:02:31 am by vag |
|
|
|
|
i stopped deadlifting
Started by fast does lie |
3 Replies
3030 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
|
|
|
i'm hopeless
Started by fast does lie |
6 Replies
2801 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
|
|
|
2 problems with vertical jump
Started by fast does lie |
2 Replies
2311 Views |
January 02, 2013, 07:19:31 am by Raptor |
|
|
|
1 Replies
1980 Views |
January 05, 2013, 11:25:16 pm by entropy |
|
|
|
|
Passing out on front squats.....
Started by fast does lie |
3 Replies
7322 Views |
November 15, 2017, 01:00:29 am by Coges |
|
|
|
2 Replies
3333 Views |
July 18, 2012, 02:53:33 pm by LBSS |
|
|
|
|
high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4068 Views |
December 12, 2012, 12:43:16 am by Dreyth |
|
|
|
post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7267 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
|
|
|
plyometrics
Started by fast does lie |
1 Replies
2244 Views |
June 23, 2013, 01:59:05 pm by TKXII |
|
|
|
4 Replies
2562 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
|
|
|
|
how to front squat
Started by fast does lie « 1 2 » |
18 Replies
8002 Views |
January 21, 2013, 07:14:06 am by Raptor |
|
|
|
2 Replies
2525 Views |
July 22, 2012, 02:39:29 am by Harvey |
|
|
|
|
the joy of training
Started by fast does lie |
1 Replies
2082 Views |
January 23, 2013, 06:59:56 pm by Raptor |
|
|
|
best shoe for training and lifting?
Started by fast does lie |
1 Replies
2508 Views |
November 23, 2012, 07:35:48 pm by LBSS |
|
|
|
6 Replies
4703 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
|
|
|
|
2 Replies
2518 Views |
June 20, 2013, 09:35:05 am by Raptor |
|
|
|
|
What toad should i take?
Started by fast does lie |
2 Replies
3231 Views |
November 28, 2012, 01:26:28 pm by Mikey |
|
|
|
5 Replies
19376 Views |
June 07, 2017, 10:22:11 pm by FP |
|
|
|
|
which is better for explosiveness?
Started by fast does lie |
6 Replies
10526 Views |
March 10, 2018, 08:23:01 am by AGC |
|
|
|
0 Replies
1664 Views |
July 19, 2012, 06:24:43 am by fast does lie |
|
|
|
|
3 Replies
2308 Views |
April 24, 2012, 08:57:31 pm by D4 |
|
|
|
|
single leg knee extensions
Started by fast does lie |
0 Replies
6520 Views |
June 09, 2017, 10:31:04 am by fast does lie |
|
|
|
why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2803 Views |
June 30, 2013, 04:17:26 pm by Raptor |
|
|
|
0 Replies
6555 Views |
June 11, 2017, 11:10:33 am by fast does lie |
|
|
|
|
fast twitch muscle fiber
Started by fast does lie |
0 Replies
2171 Views |
June 04, 2014, 08:47:44 am by fast does lie |
|
|
|
squatting below 90 degrees
Started by fast does lie |
4 Replies
3177 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
|
|
|
Not vertical related but still
Started by fast does lie |
3 Replies
2456 Views |
July 15, 2013, 05:09:36 pm by Raptor |
|
|
|
Ways to massage own muscles
Started by fast does lie |
0 Replies
6824 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
|
|
|
I am back at 365 lb
Started by fast does lie |
2 Replies
6087 Views |
August 10, 2017, 05:33:56 pm by adarqui |
|
|
|
2 Replies
2809 Views |
July 04, 2014, 05:34:14 am by Raptor |
|
|
|
|
2 Replies
2163 Views |
December 18, 2012, 11:30:42 pm by Mikey |
|
|
|
|
usain bolt long jump
Started by fast does lie |
0 Replies
6683 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
|
|
|
133 Replies
27850 Views |
May 19, 2011, 04:56:05 am by Flander |
|
|
|
|
One of my athletes - tiring
Started by Flander |
6 Replies
2484 Views |
February 22, 2011, 01:43:42 am by Flander |
|
|
|
34 Replies
10314 Views |
May 12, 2012, 03:19:24 pm by Flander |
|
|
|
|
18 Replies
5712 Views |
February 21, 2013, 11:19:35 am by Flander |
|
|
|
|
22 Replies
4839 Views |
August 27, 2011, 06:37:01 am by Raptor |
|
|
|
|
How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20405 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
|
|
|
benchpress stagnation
Started by flyingthunder |
10 Replies
4299 Views |
October 02, 2012, 12:27:02 pm by Raptor |
|
|
|
smith machine vs regular squat
Started by flyingthunder |
7 Replies
4163 Views |
December 28, 2012, 09:01:15 am by vag |
|
|
|
smithilfe machine squat
Started by flyingthunder |
1 Replies
2119 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
|
|
|
2 Replies
2847 Views |
January 28, 2013, 09:42:18 am by LBSS |
|
|
|
|
new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10656 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
|
|
|
Hip Hinge mechanics
Started by FP |
0 Replies
3873 Views |
March 26, 2023, 09:04:55 pm by FP |
|
|
|
World Speed Summit 5
Started by FP |
5 Replies
9170 Views |
May 26, 2018, 12:41:11 pm by adarqui |
|
|
|
2 Replies
6152 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
|
|
|
|
2011 D Rose
Started by FP |
6 Replies
18152 Views |
September 16, 2023, 02:59:56 am by FP |
|
|
|
Assisted SVJ
Started by FP |
5 Replies
8081 Views |
December 11, 2017, 09:35:09 pm by adarqui |
|
|
|
Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
2087 Views |
March 12, 2023, 04:09:07 am by FP |
|
|
|
30 Replies
8293 Views |
July 03, 2011, 06:14:50 pm by tychver |
|
|
|
|
9 Replies
5703 Views |
June 17, 2011, 07:19:33 am by steven-miller |
|
|
|
|
20 Replies
8729 Views |
June 23, 2011, 11:17:16 pm by Gary |
|
|
|
|
Checking My Premises
Started by Gary |
12 Replies
4514 Views |
June 26, 2011, 04:05:24 pm by Raptor |
|
|
|
0 Replies
1344 Views |
July 04, 2011, 10:55:35 pm by Gary |
|
|
|
|
Two And Half Months Without Squatting
Started by Gary |
14 Replies
5993 Views |
October 10, 2011, 09:51:23 pm by Gary |
|
|
|
19 Replies
6952 Views |
October 12, 2011, 10:49:37 am by steven-miller |
|
|
|
|
Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2135 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
|
|
|
Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1260 Views |
October 10, 2011, 11:20:41 pm by Gary |
|
|
|
A New Start
Started by Gary |
2 Replies
3686 Views |
August 08, 2011, 04:57:59 pm by Gary |
|
|
|
10 Replies
4639 Views |
June 26, 2011, 02:43:08 pm by Raptor |
|
|
|
|
1 Replies
6414 Views |
July 17, 2017, 07:41:10 am by LBSS |
|
|
|
|
2 Replies
2420 Views |
October 25, 2011, 01:38:45 am by Flander |
|
|
|
|
Combining endurance and strength training
Started by gukl |
5 Replies
6753 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
|
|
|
22 Replies
15483 Views |
April 12, 2016, 03:06:55 am by Raptor |
|
|
|
|
Basketball & Strength training
Started by gukl |
6 Replies
3096 Views |
September 07, 2010, 10:40:48 pm by adarqui |
|
|
|
Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6272 Views |
April 30, 2015, 09:20:05 am by LBSS |
|
|
|
German Volume Training
Started by gukl |
4 Replies
3206 Views |
July 28, 2011, 04:28:16 pm by LBSS |
|
|
|
Motivation
Started by gukl |
10 Replies
4724 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
|
|
|
43 Replies
15916 Views |
April 09, 2012, 10:35:30 am by T0ddday |
|
|
|
|
2012 Goals & General Plan
Started by Harvey |
8 Replies
4441 Views |
April 07, 2012, 08:15:42 am by Harvey |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll