Subject / Started by  |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
What toad should i take?
Started by fast does lie |
2 Replies
3263 Views |
November 28, 2012, 01:26:28 pmby Mikey |
|
|
I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
18465 Views |
September 15, 2017, 08:05:56 am by adarqui |
|
|
|
5 Replies
3104 Views |
December 21, 2012, 07:59:02 am by Raptor |
|
|
|
training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8873 Views |
May 17, 2013, 12:48:56 am by Dreyth |
|
|
|
3 Replies
2339 Views |
April 24, 2012, 08:57:31 pm by D4 |
|
|
|
|
dam can't keep body fat off
Started by fast does lie |
3 Replies
2269 Views |
January 27, 2014, 07:50:34 am by Raptor |
|
|
|
8 Replies
12202 Views |
October 02, 2017, 10:22:58 am by adarqui |
|
|
|
|
6 Replies
3256 Views |
December 24, 2012, 04:04:32 am by Raptor |
|
|
|
|
squatting below 90 degrees
Started by fast does lie |
4 Replies
3201 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
|
|
|
3 Replies
10439 Views |
October 01, 2017, 03:57:07 pm by adarqui |
|
|
|
|
11 Replies
12960 Views |
October 06, 2017, 10:08:43 am by AGC |
|
|
|
|
i'm hopeless
Started by fast does lie |
6 Replies
2845 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
|
|
|
2 Replies
2207 Views |
December 18, 2012, 11:30:42 pm by Mikey |
|
|
|
|
Hello, my name is David
Started by fast does lie |
3 Replies
8457 Views |
October 07, 2017, 02:05:52 pm by adarqui |
|
|
|
2 problems with vertical jump
Started by fast does lie |
2 Replies
2348 Views |
January 02, 2013, 07:19:31 am by Raptor |
|
|
|
1 Replies
2015 Views |
January 05, 2013, 11:25:16 pm by entropy |
|
|
|
|
1 Replies
2650 Views |
August 21, 2012, 05:49:07 pm by Raptor |
|
|
|
|
plyometrics
Started by fast does lie |
1 Replies
2289 Views |
June 23, 2013, 01:59:05 pm by TKXII |
|
|
|
power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9114 Views |
January 27, 2011, 11:51:14 am by JoelJ |
|
|
|
how to front squat
Started by fast does lie « 1 2 » |
18 Replies
8102 Views |
January 21, 2013, 07:14:06 am by Raptor |
|
|
|
Requirements for plyo's
Started by fast does lie |
3 Replies
2632 Views |
September 16, 2012, 11:51:19 am by Raptor |
|
|
|
Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11717 Views |
January 11, 2011, 09:18:12 pm by BMully |
|
|
|
Passing out on front squats.....
Started by fast does lie |
3 Replies
7961 Views |
November 15, 2017, 01:00:29 am by Coges |
|
|
|
the joy of training
Started by fast does lie |
1 Replies
2121 Views |
January 23, 2013, 06:59:56 pm by Raptor |
|
|
|
2 Replies
2547 Views |
June 20, 2013, 09:35:05 am by Raptor |
|
|
|
|
5 Replies
20129 Views |
June 07, 2017, 10:22:11 pm by FP |
|
|
|
|
5 Replies
3975 Views |
September 23, 2012, 06:11:42 am by J-DUB |
|
|
|
|
single leg knee extensions
Started by fast does lie |
0 Replies
7114 Views |
June 09, 2017, 10:31:04 am by fast does lie |
|
|
|
2 Replies
2634 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
|
|
|
|
which is better for explosiveness?
Started by fast does lie |
6 Replies
11182 Views |
March 10, 2018, 08:23:01 am by AGC |
|
|
|
why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2840 Views |
June 30, 2013, 04:17:26 pm by Raptor |
|
|
|
0 Replies
7136 Views |
June 11, 2017, 11:10:33 am by fast does lie |
|
|
|
|
fast twitch muscle fiber
Started by fast does lie |
0 Replies
2204 Views |
June 04, 2014, 08:47:44 am by fast does lie |
|
|
|
7 Replies
6824 Views |
September 11, 2012, 03:06:57 am by LBSS |
|
|
|
|
resistance bands and chains
Started by fast does lie |
6 Replies
2901 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
|
|
|
Not vertical related but still
Started by fast does lie |
3 Replies
2490 Views |
July 15, 2013, 05:09:36 pm by Raptor |
|
|
|
Ways to massage own muscles
Started by fast does lie |
0 Replies
7402 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
|
|
|
rounded back on full squats
Started by fast does lie |
13 Replies
7833 Views |
September 28, 2012, 08:05:30 pm by adarqui |
|
|
|
I am back at 365 lb
Started by fast does lie |
2 Replies
6723 Views |
August 10, 2017, 05:33:56 pm by adarqui |
|
|
|
2 Replies
2847 Views |
July 04, 2014, 05:34:14 am by Raptor |
|
|
|
|
usain bolt long jump
Started by fast does lie |
0 Replies
7236 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
|
|
|
what race and ethnicity are you?
Started by fast does lie |
13 Replies
3716 Views |
July 28, 2013, 12:02:45 am by Dreyth |
|
|
|
8 Replies
5981 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
|
|
|
|
Lol squatter
Started by fast does lie |
2 Replies
6752 Views |
July 27, 2017, 03:40:30 pm by adarqui |
|
|
|
5 Replies
3208 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
|
|
|
|
13 Replies
4975 Views |
March 08, 2013, 12:29:09 pm by adarqui |
|
|
|
|
0 Replies
7043 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
|
|
|
|
0 Replies
6990 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
|
|
|
|
1 Replies
5300 Views |
May 20, 2019, 07:51:13 pm by adarqui |
|
|
|
|
going to start plyo's soon
Started by fast does lie |
1 Replies
2186 Views |
March 07, 2013, 03:44:42 am by AGC |
|
|
|
2 Replies
7402 Views |
July 19, 2017, 04:28:44 am by maxent |
|
|
|
|
my routine as of late
Started by fast does lie |
14 Replies
8667 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
|
|
|
3 Replies
2445 Views |
March 07, 2013, 11:06:19 am by ChrisM |
|
|
|
|
Strength and athleticism
Started by fast does lie |
13 Replies
5497 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
|
|
|
1 Replies
7422 Views |
July 19, 2017, 09:26:01 am by vag |
|
|
|
|
knee extensions vs front squats
Started by fast does lie |
5 Replies
4258 Views |
July 11, 2012, 08:51:26 am by LBSS |
|
|
|
2 Replies
5739 Views |
December 19, 2019, 09:05:07 pm by adarqui |
|
|
|
|
3 Replies
2510 Views |
March 13, 2013, 12:18:47 am by Dreyth |
|
|
|
|
Squatting plan
Started by fast does lie |
4 Replies
3441 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
|
|
|
High bar squat muscle groove issue
Started by fast does lie |
0 Replies
6483 Views |
July 20, 2017, 10:40:04 am by fast does lie |
|
|
|
12 Replies
4010 Views |
March 13, 2013, 04:03:23 pm by Raptor |
|
|
|
|
I don't think I'm training optimal
Started by fast does lie |
0 Replies
6957 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
|
|
|
One of my athletes - tiring
Started by Flander |
6 Replies
2525 Views |
February 22, 2011, 01:43:42 am by Flander |
|
|
|
34 Replies
10484 Views |
May 12, 2012, 03:19:24 pm by Flander |
|
|
|
|
133 Replies
27939 Views |
May 19, 2011, 04:56:05 am by Flander |
|
|
|
|
18 Replies
5770 Views |
February 21, 2013, 11:19:35 am by Flander |
|
|
|
|
22 Replies
4873 Views |
August 27, 2011, 06:37:01 am by Raptor |
|
|
|
|
smithilfe machine squat
Started by flyingthunder |
1 Replies
2145 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
|
|
|
new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10804 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
|
|
|
smith machine vs regular squat
Started by flyingthunder |
7 Replies
4225 Views |
December 28, 2012, 09:01:15 am by vag |
|
|
|
How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20663 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
|
|
|
2 Replies
2885 Views |
January 28, 2013, 09:42:18 am by LBSS |
|
|
|
|
benchpress stagnation
Started by flyingthunder |
10 Replies
4345 Views |
October 02, 2012, 12:27:02 pm by Raptor |
|
|
|
2011 D Rose
Started by FP |
6 Replies
28769 Views |
September 16, 2023, 02:59:56 am by FP |
|
|
|
Assisted SVJ
Started by FP |
5 Replies
8797 Views |
December 11, 2017, 09:35:09 pm by adarqui |
|
|
|
Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
2815 Views |
March 12, 2023, 04:09:07 am by FP |
|
|
|
World Speed Summit 5
Started by FP |
5 Replies
9854 Views |
May 26, 2018, 12:41:11 pm by adarqui |
|
|
|
Hip Hinge mechanics
Started by FP |
0 Replies
4771 Views |
March 26, 2023, 09:04:55 pm by FP |
|
|
|
2 Replies
6781 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
|
|
|
|
Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1280 Views |
October 10, 2011, 11:20:41 pm by Gary |
|
|
|
Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2167 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
|
|
|
A New Start
Started by Gary |
2 Replies
3718 Views |
August 08, 2011, 04:57:59 pm by Gary |
|
|
|
10 Replies
4650 Views |
June 26, 2011, 02:43:08 pm by Raptor |
|
|
|
|
9 Replies
5718 Views |
June 17, 2011, 07:19:33 am by steven-miller |
|
|
|
|
30 Replies
8406 Views |
July 03, 2011, 06:14:50 pm by tychver |
|
|
|
|
20 Replies
8768 Views |
June 23, 2011, 11:17:16 pm by Gary |
|
|
|
|
Checking My Premises
Started by Gary |
12 Replies
4543 Views |
June 26, 2011, 04:05:24 pm by Raptor |
|
|
|
0 Replies
1373 Views |
July 04, 2011, 10:55:35 pm by Gary |
|
|
|
|
Two And Half Months Without Squatting
Started by Gary |
14 Replies
6011 Views |
October 10, 2011, 09:51:23 pm by Gary |
|
|
|
19 Replies
6978 Views |
October 12, 2011, 10:49:37 am by steven-miller |
|
|
|
|
1 Replies
7013 Views |
July 17, 2017, 07:41:10 am by LBSS |
|
|
|
|
2 Replies
2453 Views |
October 25, 2011, 01:38:45 am by Flander |
|
|
|
|
German Volume Training
Started by gukl |
4 Replies
3218 Views |
July 28, 2011, 04:28:16 pm by LBSS |
|
|
|
Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6325 Views |
April 30, 2015, 09:20:05 am by LBSS |
|
|
|
Motivation
Started by gukl |
10 Replies
4752 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
|
|
|
Basketball & Strength training
Started by gukl |
6 Replies
3148 Views |
September 07, 2010, 10:40:48 pm by adarqui |
|
|
|
Combining endurance and strength training
Started by gukl |
5 Replies
7390 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
|
|
|
22 Replies
15756 Views |
April 12, 2016, 03:06:55 am by Raptor |
|
|
|
|
STANKY RVJ PR
Started by Harvey |
5 Replies
2948 Views |
July 21, 2012, 09:14:17 pm by Harvey |
|
|
|
Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3891 Views |
December 19, 2011, 09:54:37 pm by Harvey |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll