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Planning for peak athleticism
Started by maxent |
6 Replies
8651 Views |
March 04, 2016, 12:50:57 pmby maxent |
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Introducing someone to VJ training
Started by lukasvv |
6 Replies
2581 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
6396 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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Lack of VJ progression
Started by longvol |
13 Replies
5509 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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Front squat back squat ratio
Started by Leonel |
10 Replies
11249 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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New training cycle
Started by Leonel |
9 Replies
8347 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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34 Replies
9834 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
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sportivny press
Started by LBSS |
0 Replies
1712 Views |
September 13, 2011, 01:46:20 pm by LBSS |
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53 Replies
14994 Views |
December 02, 2012, 12:36:05 pm by vag |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3489 Views |
August 30, 2013, 05:12:24 am by vag |
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video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2751 Views |
December 09, 2013, 11:54:11 am by LBSS |
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effective training while traveling
Started by LBSS |
10 Replies
4464 Views |
June 13, 2013, 09:35:18 am by LBSS |
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27 Replies
8690 Views |
February 18, 2013, 10:22:57 pm by LBSS |
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Energy Systems
Started by LBSS |
1 Replies
2153 Views |
August 12, 2010, 01:47:38 pm by Joe |
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0 Replies
2684 Views |
September 09, 2014, 09:39:34 am by LBSS |
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49 Replies
27984 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
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15 Replies
5174 Views |
December 25, 2010, 04:00:57 pm by Raptor |
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7 Replies
3138 Views |
December 31, 2010, 04:15:03 pm by Raptor |
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Improving plant strength
Started by KYisaBeast |
6 Replies
5107 Views |
November 13, 2014, 10:52:54 am by LBSS |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4637 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
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Imbalances
Started by KokoyPinoy |
12 Replies
3183 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
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48 Replies
13337 Views |
February 24, 2011, 04:33:14 am by adarqui |
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got spinal erectors?
Started by Kingfish |
14 Replies
6840 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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3 Replies
3095 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
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35 Replies
20884 Views |
April 21, 2016, 12:30:05 pm by maxent |
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64 Replies
15488 Views |
June 15, 2011, 06:52:23 pm by mj |
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31 Replies
11784 Views |
December 02, 2010, 06:45:17 pm by Raptor |
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Throwers training
Started by Kellyb |
5 Replies
10043 Views |
February 25, 2018, 10:36:21 pm by LBSS |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6125 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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CNS Testing
Started by Joe |
5 Replies
2935 Views |
January 11, 2011, 06:10:54 am by Raptor |
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15 Replies
6788 Views |
August 29, 2010, 03:27:21 am by adarqui |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3390 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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31 Replies
13024 Views |
August 19, 2011, 10:29:05 pm by tychver |
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Wendler 531 program
Started by JackW |
12 Replies
4652 Views |
August 23, 2011, 07:17:44 am by steven-miller |
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36 Replies
11098 Views |
August 04, 2011, 12:59:32 am by TKXII |
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resistance bands
Started by hennas87 |
7 Replies
2980 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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18 Replies
16406 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
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Need some help re new program
Started by harveym |
3 Replies
5280 Views |
December 09, 2015, 11:09:24 pm by Mikey |
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43 Replies
15889 Views |
April 09, 2012, 10:35:30 am by T0ddday |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
4425 Views |
April 07, 2012, 08:15:42 am by Harvey |
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39 Replies
23708 Views |
April 11, 2012, 06:02:51 am by Raptor |
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Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3264 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
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4 Replies
3428 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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STANKY RVJ PR
Started by Harvey |
5 Replies
2877 Views |
July 21, 2012, 09:14:17 pm by Harvey |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3853 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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22 Replies
15375 Views |
April 12, 2016, 03:06:55 am by Raptor |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6248 Views |
April 30, 2015, 09:20:05 am by LBSS |
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German Volume Training
Started by gukl |
4 Replies
3199 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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Motivation
Started by gukl |
10 Replies
4712 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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Combining endurance and strength training
Started by gukl |
5 Replies
6558 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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Basketball & Strength training
Started by gukl |
6 Replies
3075 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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2 Replies
2410 Views |
October 25, 2011, 01:38:45 am by Flander |
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1 Replies
6252 Views |
July 17, 2017, 07:41:10 am by LBSS |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
5980 Views |
October 10, 2011, 09:51:23 pm by Gary |
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19 Replies
6938 Views |
October 12, 2011, 10:49:37 am by steven-miller |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2123 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1249 Views |
October 10, 2011, 11:20:41 pm by Gary |
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A New Start
Started by Gary |
2 Replies
3679 Views |
August 08, 2011, 04:57:59 pm by Gary |
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10 Replies
4634 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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9 Replies
5686 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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20 Replies
8717 Views |
June 23, 2011, 11:17:16 pm by Gary |
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Checking My Premises
Started by Gary |
12 Replies
4495 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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30 Replies
8263 Views |
July 03, 2011, 06:14:50 pm by tychver |
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0 Replies
1332 Views |
July 04, 2011, 10:55:35 pm by Gary |
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2011 D Rose
Started by FP |
6 Replies
14352 Views |
September 16, 2023, 02:59:56 am by FP |
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Assisted SVJ
Started by FP |
5 Replies
7908 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
1935 Views |
March 12, 2023, 04:09:07 am by FP |
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Hip Hinge mechanics
Started by FP |
0 Replies
3710 Views |
March 26, 2023, 09:04:55 pm by FP |
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World Speed Summit 5
Started by FP |
5 Replies
9006 Views |
May 26, 2018, 12:41:11 pm by adarqui |
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2 Replies
5965 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4286 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
4144 Views |
December 28, 2012, 09:01:15 am by vag |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2108 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10606 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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2 Replies
2831 Views |
January 28, 2013, 09:42:18 am by LBSS |
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How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20319 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
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22 Replies
4835 Views |
August 27, 2011, 06:37:01 am by Raptor |
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133 Replies
27831 Views |
May 19, 2011, 04:56:05 am by Flander |
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One of my athletes - tiring
Started by Flander |
6 Replies
2474 Views |
February 22, 2011, 01:43:42 am by Flander |
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34 Replies
10252 Views |
May 12, 2012, 03:19:24 pm by Flander |
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18 Replies
5683 Views |
February 21, 2013, 11:19:35 am by Flander |
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7 Replies
6770 Views |
September 11, 2012, 03:06:57 am by LBSS |
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2 Replies
6647 Views |
July 19, 2017, 04:28:44 am by maxent |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2135 Views |
March 07, 2013, 03:44:42 am by AGC |
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Strength and athleticism
Started by fast does lie |
13 Replies
5418 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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1 Replies
6674 Views |
July 19, 2017, 09:26:01 am by vag |
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2 Replies
3462 Views |
December 16, 2019, 12:09:03 am by adarqui |
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resistance bands and chains
Started by fast does lie |
6 Replies
2838 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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3 Replies
2391 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
5797 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
4507 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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rounded back on full squats
Started by fast does lie |
13 Replies
7774 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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3 Replies
2457 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
6228 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
4462 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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12 Replies
3920 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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kind of dissappointed
Started by fast does lie |
1 Replies
2656 Views |
August 27, 2013, 09:23:39 am by Raptor |
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4 Replies
7104 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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5 Replies
3152 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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1 Replies
5069 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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