Subject / Started by  |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
0 Replies
6822 Views |
July 22, 2016, 05:01:04 amby maxent |
|
|
|
|
Introducing someone to VJ training
Started by lukasvv |
6 Replies
2591 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
|
|
|
Thoughts on single leg training
Started by LT3976 |
0 Replies
6475 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
|
|
|
Lack of VJ progression
Started by longvol |
13 Replies
5515 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
|
|
|
Front squat back squat ratio
Started by Leonel |
10 Replies
11365 Views |
August 08, 2016, 09:38:03 pm by adarqui |
|
|
|
New training cycle
Started by Leonel |
9 Replies
8377 Views |
March 03, 2016, 03:33:58 pm by Leonel |
|
|
|
effective training while traveling
Started by LBSS |
10 Replies
4475 Views |
June 13, 2013, 09:35:18 am by LBSS |
|
|
34 Replies
9850 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
|
|
|
|
sportivny press
Started by LBSS |
0 Replies
1718 Views |
September 13, 2011, 01:46:20 pm by LBSS |
|
|
|
53 Replies
15084 Views |
December 02, 2012, 12:36:05 pm by vag |
|
|
|
|
27 Replies
8713 Views |
February 18, 2013, 10:22:57 pm by LBSS |
|
|
|
|
0 Replies
2695 Views |
September 09, 2014, 09:39:34 am by LBSS |
|
|
|
|
for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3497 Views |
August 30, 2013, 05:12:24 am by vag |
|
|
|
Energy Systems
Started by LBSS |
1 Replies
2164 Views |
August 12, 2010, 01:47:38 pm by Joe |
|
|
|
video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2761 Views |
December 09, 2013, 11:54:11 am by LBSS |
|
|
|
49 Replies
28018 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
|
|
|
15 Replies
5192 Views |
December 25, 2010, 04:00:57 pm by Raptor |
|
|
|
|
7 Replies
3148 Views |
December 31, 2010, 04:15:03 pm by Raptor |
|
|
|
|
Improving plant strength
Started by KYisaBeast |
6 Replies
5119 Views |
November 13, 2014, 10:52:54 am by LBSS |
|
|
|
Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4648 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
|
|
|
Imbalances
Started by KokoyPinoy |
12 Replies
3187 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
|
|
|
48 Replies
13396 Views |
February 24, 2011, 04:33:14 am by adarqui |
|
|
|
|
3 Replies
3104 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
|
|
|
|
35 Replies
21205 Views |
April 21, 2016, 12:30:05 pm by maxent |
|
|
|
|
got spinal erectors?
Started by Kingfish |
14 Replies
6854 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
|
|
|
64 Replies
15495 Views |
June 15, 2011, 06:52:23 pm by mj |
|
|
|
|
31 Replies
11801 Views |
December 02, 2010, 06:45:17 pm by Raptor |
|
|
|
|
Throwers training
Started by Kellyb |
5 Replies
10150 Views |
February 25, 2018, 10:36:21 pm by LBSS |
|
|
|
Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6143 Views |
February 08, 2016, 04:39:31 pm by Raptor |
|
|
|
CNS Testing
Started by Joe |
5 Replies
2942 Views |
January 11, 2011, 06:10:54 am by Raptor |
|
|
|
15 Replies
6801 Views |
August 29, 2010, 03:27:21 am by adarqui |
|
|
|
|
Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3397 Views |
December 18, 2011, 11:47:20 pm by Harvey |
|
|
|
31 Replies
13036 Views |
August 19, 2011, 10:29:05 pm by tychver |
|
|
|
|
Wendler 531 program
Started by JackW |
12 Replies
4655 Views |
August 23, 2011, 07:17:44 am by steven-miller |
|
|
|
36 Replies
11132 Views |
August 04, 2011, 12:59:32 am by TKXII |
|
|
|
|
resistance bands
Started by hennas87 |
7 Replies
2995 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
|
|
|
18 Replies
16642 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
|
|
|
|
Need some help re new program
Started by harveym |
3 Replies
5295 Views |
December 09, 2015, 11:09:24 pm by Mikey |
|
|
|
43 Replies
15904 Views |
April 09, 2012, 10:35:30 am by T0ddday |
|
|
|
|
2012 Goals & General Plan
Started by Harvey |
8 Replies
4438 Views |
April 07, 2012, 08:15:42 am by Harvey |
|
|
|
39 Replies
23722 Views |
April 11, 2012, 06:02:51 am by Raptor |
|
|
|
|
Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3271 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
|
|
|
4 Replies
3437 Views |
July 22, 2012, 05:34:30 pm by Harvey |
|
|
|
|
STANKY RVJ PR
Started by Harvey |
5 Replies
2892 Views |
July 21, 2012, 09:14:17 pm by Harvey |
|
|
|
Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3858 Views |
December 19, 2011, 09:54:37 pm by Harvey |
|
|
|
Combining endurance and strength training
Started by gukl |
5 Replies
6687 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
|
|
|
German Volume Training
Started by gukl |
4 Replies
3202 Views |
July 28, 2011, 04:28:16 pm by LBSS |
|
|
|
22 Replies
15440 Views |
April 12, 2016, 03:06:55 am by Raptor |
|
|
|
|
Motivation
Started by gukl |
10 Replies
4717 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
|
|
|
Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6267 Views |
April 30, 2015, 09:20:05 am by LBSS |
|
|
|
Basketball & Strength training
Started by gukl |
6 Replies
3088 Views |
September 07, 2010, 10:40:48 pm by adarqui |
|
|
|
1 Replies
6352 Views |
July 17, 2017, 07:41:10 am by LBSS |
|
|
|
|
2 Replies
2418 Views |
October 25, 2011, 01:38:45 am by Flander |
|
|
|
|
30 Replies
8283 Views |
July 03, 2011, 06:14:50 pm by tychver |
|
|
|
|
0 Replies
1338 Views |
July 04, 2011, 10:55:35 pm by Gary |
|
|
|
|
Two And Half Months Without Squatting
Started by Gary |
14 Replies
5987 Views |
October 10, 2011, 09:51:23 pm by Gary |
|
|
|
19 Replies
6949 Views |
October 12, 2011, 10:49:37 am by steven-miller |
|
|
|
|
Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2134 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
|
|
|
Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1257 Views |
October 10, 2011, 11:20:41 pm by Gary |
|
|
|
10 Replies
4637 Views |
June 26, 2011, 02:43:08 pm by Raptor |
|
|
|
|
9 Replies
5702 Views |
June 17, 2011, 07:19:33 am by steven-miller |
|
|
|
|
20 Replies
8725 Views |
June 23, 2011, 11:17:16 pm by Gary |
|
|
|
|
Checking My Premises
Started by Gary |
12 Replies
4509 Views |
June 26, 2011, 04:05:24 pm by Raptor |
|
|
|
A New Start
Started by Gary |
2 Replies
3685 Views |
August 08, 2011, 04:57:59 pm by Gary |
|
|
|
2011 D Rose
Started by FP |
6 Replies
16802 Views |
September 16, 2023, 02:59:56 am by FP |
|
|
|
Assisted SVJ
Started by FP |
5 Replies
8020 Views |
December 11, 2017, 09:35:09 pm by adarqui |
|
|
|
Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
2040 Views |
March 12, 2023, 04:09:07 am by FP |
|
|
|
World Speed Summit 5
Started by FP |
5 Replies
9118 Views |
May 26, 2018, 12:41:11 pm by adarqui |
|
|
|
Hip Hinge mechanics
Started by FP |
0 Replies
3817 Views |
March 26, 2023, 09:04:55 pm by FP |
|
|
|
2 Replies
6086 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
|
|
|
|
How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20373 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
|
|
|
smith machine vs regular squat
Started by flyingthunder |
7 Replies
4156 Views |
December 28, 2012, 09:01:15 am by vag |
|
|
|
2 Replies
2843 Views |
January 28, 2013, 09:42:18 am by LBSS |
|
|
|
|
benchpress stagnation
Started by flyingthunder |
10 Replies
4297 Views |
October 02, 2012, 12:27:02 pm by Raptor |
|
|
|
smithilfe machine squat
Started by flyingthunder |
1 Replies
2116 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
|
|
|
new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10640 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
|
|
|
22 Replies
4837 Views |
August 27, 2011, 06:37:01 am by Raptor |
|
|
|
|
133 Replies
27846 Views |
May 19, 2011, 04:56:05 am by Flander |
|
|
|
|
One of my athletes - tiring
Started by Flander |
6 Replies
2482 Views |
February 22, 2011, 01:43:42 am by Flander |
|
|
|
18 Replies
5708 Views |
February 21, 2013, 11:19:35 am by Flander |
|
|
|
|
34 Replies
10302 Views |
May 12, 2012, 03:19:24 pm by Flander |
|
|
|
|
1 Replies
4653 Views |
May 20, 2019, 07:51:13 pm by adarqui |
|
|
|
|
I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
16909 Views |
September 15, 2017, 08:05:56 am by adarqui |
|
|
|
5 Replies
3064 Views |
December 21, 2012, 07:59:02 am by Raptor |
|
|
|
|
training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8772 Views |
May 17, 2013, 12:48:56 am by Dreyth |
|
|
|
1 Replies
2612 Views |
August 21, 2012, 05:49:07 pm by Raptor |
|
|
|
|
dam can't keep body fat off
Started by fast does lie |
3 Replies
2219 Views |
January 27, 2014, 07:50:34 am by Raptor |
|
|
|
2 Replies
5061 Views |
December 19, 2019, 09:05:07 pm by adarqui |
|
|
|
|
8 Replies
11408 Views |
October 02, 2017, 10:22:58 am by adarqui |
|
|
|
|
6 Replies
3192 Views |
December 24, 2012, 04:04:32 am by Raptor |
|
|
|
|
Requirements for plyo's
Started by fast does lie |
3 Replies
2605 Views |
September 16, 2012, 11:51:19 am by Raptor |
|
|
|
3 Replies
9753 Views |
October 01, 2017, 03:57:07 pm by adarqui |
|
|
|
|
2 Replies
3564 Views |
December 16, 2019, 12:09:03 am by adarqui |
|
|
|
|
2 problems with vertical jump
Started by fast does lie |
2 Replies
2308 Views |
January 02, 2013, 07:19:31 am by Raptor |
|
|
|
2 Replies
2600 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
|
|
|
|
i'm hopeless
Started by fast does lie |
6 Replies
2792 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
|
|
|
5 Replies
3931 Views |
September 23, 2012, 06:11:42 am by J-DUB |
|
|
|
|
how to keep muscle size not too big
Started by fast does lie |
8 Replies
4631 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
|
|
|
1 Replies
1978 Views |
January 05, 2013, 11:25:16 pm by entropy |
|
|
|
|
7 Replies
6785 Views |
September 11, 2012, 03:06:57 am by LBSS |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll