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Replies / Views | Last post | ||
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21 Replies
6874 Views |
October 23, 2010, 04:57:47 pmby Raptor |
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Planning for peak athleticism
Started by maxent |
6 Replies
8759 Views |
March 04, 2016, 12:50:57 pm by maxent |
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pistol squats
Started by D-Rose Jr |
5 Replies
2320 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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pissed off today
Started by adarqui |
7 Replies
2713 Views |
May 05, 2011, 03:57:27 am by Raptor |
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11 Replies
6544 Views |
July 22, 2010, 09:23:25 pm by adarqui |
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0 Replies
2503 Views |
December 02, 2021, 11:20:23 am by CoolColJ |
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Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6712 Views |
August 03, 2011, 03:46:38 pm by Alex V |
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2 Replies
2355 Views |
June 14, 2014, 03:17:32 am by Raptor |
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Paused Squats
Started by ruso15 |
4 Replies
2017 Views |
October 02, 2012, 09:15:13 pm by AlexV |
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1 Replies
2576 Views |
January 29, 2012, 11:10:50 am by TKXII |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
7624 Views |
November 15, 2017, 01:00:29 am by Coges |
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Overtraining?
Started by Raptor |
4 Replies
1659 Views |
May 24, 2011, 05:56:40 pm by Raptor |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4347 Views |
March 30, 2010, 10:45:48 am by Adam. |
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Overspeed sprinting
Started by adarqui |
12 Replies
5568 Views |
December 06, 2010, 07:23:07 am by adarqui |
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5 Replies
3057 Views |
October 12, 2011, 09:38:22 pm by JackW |
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4 Replies
9658 Views |
June 03, 2009, 06:11:53 pm by adarqui |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2195 Views |
July 26, 2013, 01:39:02 pm by entropy |
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One of my athletes - tiring
Started by Flander |
6 Replies
2505 Views |
February 22, 2011, 01:43:42 am by Flander |
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15 Replies
9922 Views |
April 12, 2015, 11:04:32 pm by Coges |
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Olympic lifting shoes
Started by Raptor |
4 Replies
2201 Views |
September 15, 2011, 03:06:17 pm by Raptor |
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4 Replies
2968 Views |
May 23, 2011, 01:02:39 pm by adarqui |
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Not vertical related but still
Started by fast does lie |
3 Replies
2471 Views |
July 15, 2013, 05:09:36 pm by Raptor |
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2 Replies
14437 Views |
May 19, 2017, 06:36:08 am by LBSS |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2336 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10728 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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23 Replies
7577 Views |
December 15, 2010, 01:54:00 pm by TKXII |
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New training cycle
Started by Leonel |
9 Replies
8469 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2389 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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18 Replies
5733 Views |
February 21, 2013, 11:19:35 am by Flander |
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Need some help re new program
Started by harveym |
3 Replies
5356 Views |
December 09, 2015, 11:09:24 pm by Mikey |
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0 Replies
1625 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3680 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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Need help for my template
Started by balder |
7 Replies
7071 Views |
October 25, 2017, 06:51:57 am by adarqui |
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91 Replies
22357 Views |
July 30, 2011, 06:29:44 am by Raptor |
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my routine as of late
Started by fast does lie |
14 Replies
8641 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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41 Replies
13277 Views |
December 12, 2012, 05:49:48 pm by Raptor |
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33 Replies
7750 Views |
April 07, 2013, 03:57:45 am by entropy |
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5 Replies
2425 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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35 Replies
9149 Views |
April 25, 2013, 02:16:20 pm by Raptor |
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20 Replies
6357 Views |
November 11, 2010, 05:26:20 pm by Raptor |
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15 Replies
7743 Views |
April 02, 2011, 11:15:43 am by Kellyb |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1699 Views |
April 25, 2012, 03:39:49 pm by D4 |
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2 Replies
2432 Views |
October 25, 2011, 01:38:45 am by Flander |
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movement analysis
Started by djoe |
3 Replies
2092 Views |
February 10, 2011, 10:25:27 am by djoe |
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MOVED: The Motivational Thread
Started by adarqui |
0 Replies
3258 Views |
October 29, 2010, 11:13:01 pm by adarqui |
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133 Replies
27889 Views |
May 19, 2011, 04:56:05 am by Flander |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
1809 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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Motivation
Started by gukl |
10 Replies
4734 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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Modified JackM split
Started by Raptor |
8 Replies
3154 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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misc iron waffle
Started by maxent |
8 Replies
7923 Views |
October 09, 2017, 03:40:11 am by maxent |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6182 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4631 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
3370 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1270 Views |
October 10, 2011, 11:20:41 pm by Gary |
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1 Replies
6988 Views |
November 15, 2017, 10:09:16 am by adarqui |
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14 Replies
8360 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
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0 Replies
2608 Views |
November 15, 2021, 01:24:38 pm by CoolColJ |
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Managing strength volume
Started by Raptor |
6 Replies
3663 Views |
April 03, 2012, 06:02:38 pm by Raptor |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3357 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5048 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1831 Views |
July 13, 2010, 04:06:29 pm by Raptor |
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78 Replies
27065 Views |
February 07, 2011, 04:33:58 am by Raptor |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12631 Views |
December 13, 2015, 12:58:46 am by maxent |
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Lol squatter
Started by fast does lie |
2 Replies
6470 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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Lifting in a pool
Started by adarqui |
1 Replies
5415 Views |
January 12, 2016, 11:57:15 am by Raptor |
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2 Replies
2104 Views |
July 15, 2013, 09:43:45 am by LBSS |
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2 Replies
2220 Views |
July 22, 2012, 07:02:31 am by vag |
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Leg Stiffness???
Started by seifullaah73 |
14 Replies
4836 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
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16 Replies
7301 Views |
November 11, 2010, 02:55:22 pm by LBSS |
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1 Replies
1998 Views |
January 05, 2013, 11:25:16 pm by entropy |
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22 Replies
6172 Views |
July 09, 2011, 05:40:32 pm by zbiz |
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38 Replies
10046 Views |
January 28, 2012, 08:42:22 pm by aiir |
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30 Replies
13110 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
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Lance's method every day
Started by Raptor |
12 Replies
4555 Views |
July 02, 2011, 03:45:58 am by swans05 |
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Lack of VJ progression
Started by longvol |
13 Replies
5541 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2558 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
4243 Views |
July 11, 2012, 08:51:26 am by LBSS |
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17 Replies
8006 Views |
November 16, 2010, 07:25:56 pm by ghettoracer |
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35 Replies
22361 Views |
April 21, 2016, 12:30:05 pm by maxent |
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kind of dissappointed
Started by fast does lie |
1 Replies
2688 Views |
August 27, 2013, 09:23:39 am by Raptor |
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15 Replies
5004 Views |
August 07, 2013, 11:16:22 pm by TKXII |
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Kelly B Article
Started by Natho |
7 Replies
3597 Views |
April 22, 2010, 05:43:43 pm by Natho |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
3765 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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39 Replies
23781 Views |
April 11, 2012, 06:02:51 am by Raptor |
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Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
7984 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
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2 Replies
4393 Views |
February 23, 2010, 10:28:18 pm by adarqui |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2367 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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3 Replies
6535 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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20 Replies
8754 Views |
June 23, 2011, 11:17:16 pm by Gary |
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15 Replies
5239 Views |
December 25, 2010, 04:00:57 pm by Raptor |
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3 Replies
2324 Views |
April 24, 2012, 08:57:31 pm by D4 |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2189 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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10 Replies
5004 Views |
January 15, 2011, 03:28:00 am by adarqui |
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James Henderson - Uncut workout video
Started by adarqui |
0 Replies
1744 Views |
January 13, 2011, 06:35:44 pm by adarqui |
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8 Replies
3802 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
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6 Replies
8220 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
12037 Views |
August 17, 2017, 01:13:41 am by AGC |
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18 Replies
6014 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
5055 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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15 Replies
6236 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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