| Subject / Started by | Replies / Views  |
Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
17 Replies
6786 Views |
March 09, 2011, 10:55:36 pmby Zetz |
|
|
|
31 Replies
6747 Views |
March 11, 2011, 06:23:52 pm by Raptor |
|
|
|
|
Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6740 Views |
August 03, 2011, 03:46:38 pm by Alex V |
|
|
12 Replies
6670 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
|
|
|
|
16 Replies
6630 Views |
May 17, 2011, 07:05:11 am by mj |
|
|
|
|
11 Replies
6605 Views |
July 22, 2010, 09:23:25 pm by adarqui |
|
|
|
|
Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6570 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
|
|
|
Fat loss program
Started by Raptor |
2 Replies
6549 Views |
February 28, 2016, 02:24:58 pm by Raptor |
|
|
|
20 Replies
6471 Views |
November 11, 2010, 05:26:20 pm by Raptor |
|
|
|
|
11 Replies
6465 Views |
June 19, 2012, 11:20:49 am by LBSS |
|
|
|
|
Hip Hyperextension
Started by Merrick |
2 Replies
6453 Views |
February 26, 2016, 05:41:02 pm by Merrick |
|
|
|
rogue fitness dog sled
Started by adarqui |
0 Replies
6417 Views |
February 08, 2016, 03:38:14 pm by adarqui |
|
|
|
Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6388 Views |
May 11, 2011, 04:12:30 pm by Raptor |
|
|
|
2 Replies
6385 Views |
December 19, 2019, 09:05:07 pm by adarqui |
|
|
|
|
15 Replies
6385 Views |
May 02, 2013, 08:59:08 am by ChrisM |
|
|
|
|
About Using the Arm Swing.
Started by scoobychau |
0 Replies
6380 Views |
June 29, 2015, 02:49:36 am by scoobychau |
|
|
|
Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6376 Views |
April 30, 2015, 09:20:05 am by LBSS |
|
|
|
Explosive template
Started by Raptor |
2 Replies
6368 Views |
January 28, 2016, 09:11:15 pm by Raptor |
|
|
|
17 Replies
6350 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
|
|
|
|
1 Replies
6319 Views |
July 30, 2017, 04:06:12 pm by adarqui |
|
|
|
|
Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6271 Views |
February 08, 2016, 04:39:31 pm by Raptor |
|
|
|
Hip Hinge mechanics
Started by FP |
0 Replies
6253 Views |
March 26, 2023, 09:04:55 pm by FP |
|
|
|
2 Replies
6249 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
|
|
|
|
3 Replies
6234 Views |
December 04, 2014, 09:33:28 am by Dreyth |
|
|
|
|
6 Replies
6220 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
|
|
|
|
how to keep muscle size not too big
Started by fast does lie |
8 Replies
6211 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
|
|
|
22 Replies
6198 Views |
July 09, 2011, 05:40:32 pm by zbiz |
|
|
|
|
17 Replies
6127 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
|
|
|
|
18 Replies
6103 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
|
|
|
|
12 Replies
6093 Views |
November 28, 2010, 08:42:51 pm by Zetz |
|
|
|
|
9 Replies
6053 Views |
April 13, 2013, 08:47:36 am by vag |
|
|
|
|
Two And Half Months Without Squatting
Started by Gary |
14 Replies
6031 Views |
October 10, 2011, 09:51:23 pm by Gary |
|
|
|
Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
6025 Views |
March 15, 2011, 02:46:25 pm by Raptor |
|
|
|
8 Replies
6011 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
|
|
|
|
20 Replies
5959 Views |
February 04, 2013, 12:43:54 am by entropy |
|
|
|
|
How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5927 Views |
May 13, 2011, 01:30:53 pm by Raptor |
|
|
|
1 Replies
5924 Views |
May 20, 2019, 07:51:13 pm by adarqui |
|
|
|
|
IS Magic Bullet time baby
Started by scoobychau |
0 Replies
5891 Views |
September 11, 2019, 01:19:02 am by scoobychau |
|
|
|
What are the best shoes for jumping?
Started by vag |
4 Replies
5860 Views |
October 23, 2009, 06:10:19 pm by ESav15 |
|
|
|
18 Replies
5853 Views |
February 21, 2013, 11:19:35 am by Flander |
|
|
|
|
3 Replies
5850 Views |
December 11, 2015, 06:14:40 pm by LBSS |
|
|
|
|
what is a good plyo routine?
Started by fast does lie |
2 Replies
5847 Views |
December 31, 2019, 10:41:08 pm by adarqui |
|
|
|
9 Replies
5721 Views |
June 17, 2011, 07:19:33 am by steven-miller |
|
|
|
|
0 Replies
5721 Views |
January 16, 2016, 10:10:50 am by adarqui |
|
|
|
|
2 Replies
5701 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
|
|
|
|
Overspeed sprinting
Started by adarqui |
12 Replies
5625 Views |
December 06, 2010, 07:23:07 am by adarqui |
|
|
|
0 Replies
5584 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
|
|
|
|
1 Replies
5571 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
|
|
|
|
Lack of VJ progression
Started by longvol |
13 Replies
5557 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
|
|
|
Torso twisting during squats
Started by Merrick |
3 Replies
5550 Views |
August 28, 2015, 09:08:44 am by LBSS |
|
|
|
Strength and athleticism
Started by fast does lie |
13 Replies
5527 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
|
|
|
16 Replies
5505 Views |
September 05, 2013, 10:56:18 am by entropy |
|
|
|
|
Lifting in a pool
Started by adarqui |
1 Replies
5490 Views |
January 12, 2016, 11:57:15 am by Raptor |
|
|
|
0 Replies
5485 Views |
April 26, 2021, 06:27:54 am by CoolColJ |
|
|
|
|
Important Lessons
Started by RJ Nelsen |
9 Replies
5480 Views |
June 09, 2009, 06:40:20 pm by adarqui |
|
|
|
Need some help re new program
Started by harveym |
3 Replies
5425 Views |
December 09, 2015, 11:09:24 pm by Mikey |
|
|
|
9 Replies
5410 Views |
May 17, 2012, 05:18:30 am by Raptor |
|
|
|
|
Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5361 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
|
|
|
15 Replies
5326 Views |
December 25, 2010, 04:00:57 pm by Raptor |
|
|
|
|
Strength Programming playlist
Started by CoolColJ |
1 Replies
5288 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
|
|
|
0 Replies
5278 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
|
|
|
|
Improving plant strength
Started by KYisaBeast |
6 Replies
5216 Views |
November 13, 2014, 10:52:54 am by LBSS |
|
|
|
15 Replies
5146 Views |
August 07, 2013, 11:16:22 pm by TKXII |
|
|
|
|
19 Replies
5141 Views |
June 25, 2011, 07:58:21 pm by swans05 |
|
|
|
|
Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5099 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
|
|
|
10 Replies
5069 Views |
January 15, 2011, 03:28:00 am by adarqui |
|
|
|
|
Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5068 Views |
August 14, 2011, 11:32:55 pm by tychver |
|
|
|
13 Replies
5024 Views |
March 08, 2013, 12:29:09 pm by adarqui |
|
|
|
|
3 Replies
4958 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
|
|
|
|
Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4952 Views |
August 17, 2009, 04:36:34 pm by Alex V |
|
|
|
2 Replies
4915 Views |
December 16, 2019, 12:09:03 am by adarqui |
|
|
|
|
Yoga - The lotus position
Started by Raptor |
11 Replies
4914 Views |
July 21, 2011, 10:18:46 am by vag |
|
|
|
Squat - volume day
Started by Raptor |
8 Replies
4910 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
|
|
|
Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
4892 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
|
|
|
22 Replies
4885 Views |
August 27, 2011, 06:37:01 am by Raptor |
|
|
|
|
Avishek Drops
Started by TKXII |
11 Replies
4880 Views |
August 05, 2013, 12:23:09 pm by LBSS |
|
|
|
Leg Stiffness???
Started by seifullaah73 |
14 Replies
4879 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
|
|
|
16 Replies
4866 Views |
June 04, 2011, 06:07:13 am by Raptor |
|
|
|
|
belts are for pussies
Started by entropy |
11 Replies
4855 Views |
December 13, 2013, 02:44:29 pm by Raptor |
|
|
|
drunk post
Started by fast does lie |
8 Replies
4848 Views |
April 27, 2013, 10:43:14 am by Raptor |
|
|
|
10 Replies
4808 Views |
September 18, 2011, 05:09:44 pm by adarqui |
|
|
|
|
Motivation
Started by gukl |
10 Replies
4768 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
|
|
|
6 Replies
4751 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
|
|
|
|
Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4739 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
|
|
|
effective training while traveling
Started by LBSS |
10 Replies
4736 Views |
June 13, 2013, 09:35:18 am by LBSS |
|
|
|
Wendler 531 program
Started by JackW |
12 Replies
4729 Views |
August 23, 2011, 07:17:44 am by steven-miller |
|
|
|
App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4720 Views |
October 16, 2012, 07:58:34 am by MrBig |
|
|
|
18 Replies
4687 Views |
June 03, 2011, 02:53:50 pm by D4 |
|
|
|
|
Mental toughness test
Started by D-Rose Jr |
12 Replies
4676 Views |
February 27, 2011, 04:35:05 pm by adarqui |
|
|
|
how early to bulk after a cut?
Started by Dreyth |
8 Replies
4662 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
|
|
|
10 Replies
4654 Views |
June 26, 2011, 02:43:08 pm by Raptor |
|
|
|
|
Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
4623 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
|
|
|
Lance's method every day
Started by Raptor |
12 Replies
4589 Views |
July 02, 2011, 03:45:58 am by swans05 |
|
|
|
Checking My Premises
Started by Gary |
12 Replies
4580 Views |
June 26, 2011, 04:05:24 pm by Raptor |
|
|
|
2012 Goals & General Plan
Started by Harvey |
8 Replies
4527 Views |
April 07, 2012, 08:15:42 am by Harvey |
|
|
|
A Guide to Detraining
Started by CoolColJ |
1 Replies
4524 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
|
|
|
Sprinting technique tips
Started by D4 |
6 Replies
4494 Views |
September 04, 2011, 02:52:36 pm by TKXII |
|
|
|
Power Snatch manual
Started by seifullaah73 |
4 Replies
4473 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
|
|
|
12 Replies
4472 Views |
June 03, 2011, 01:30:15 am by creativelyric |
|
|
|
|
2 Replies
4460 Views |
February 23, 2010, 10:28:18 pm by adarqui |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll