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Are these things useful at all?
Started by Raptor |
8 Replies
3647 Views |
October 15, 2012, 02:05:52 pmby Raptor |
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How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1845 Views |
October 16, 2012, 06:16:00 am by AGC |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4631 Views |
October 16, 2012, 07:58:34 am by MrBig |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7363 Views |
October 17, 2012, 01:21:28 pm by MrBig |
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bench press
Started by PointerRyan |
3 Replies
2512 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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routine for strength and size
Started by PointerRyan |
0 Replies
1624 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
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Squatting plan
Started by fast does lie |
4 Replies
3396 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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9 Replies
3726 Views |
November 04, 2012, 05:57:01 pm by adarqui |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2524 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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The plantaris muscle
Started by Raptor |
3 Replies
1955 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4067 Views |
November 21, 2012, 11:30:58 pm by LBSS |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2491 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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What toad should i take?
Started by fast does lie |
2 Replies
3216 Views |
November 28, 2012, 01:26:28 pm by Mikey |
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53 Replies
14988 Views |
December 02, 2012, 12:36:05 pm by vag |
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4 Replies
3700 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
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i stopped deadlifting
Started by fast does lie |
3 Replies
3020 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4043 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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41 Replies
13159 Views |
December 12, 2012, 05:49:48 pm by Raptor |
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1 Replies
2105 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
8860 Views |
December 13, 2012, 01:10:37 pm by Raptor |
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race thread for queer lifts
Started by entropy |
3 Replies
2004 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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2 Replies
2136 Views |
December 18, 2012, 11:30:42 pm by Mikey |
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5 Replies
3045 Views |
December 21, 2012, 07:59:02 am by Raptor |
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6 Replies
3174 Views |
December 24, 2012, 04:04:32 am by Raptor |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3867 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
4144 Views |
December 28, 2012, 09:01:15 am by vag |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
2300 Views |
January 02, 2013, 07:19:31 am by Raptor |
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1 Replies
1967 Views |
January 05, 2013, 11:25:16 pm by entropy |
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6 Replies
3529 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
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how to front squat
Started by fast does lie « 1 2 » |
18 Replies
7971 Views |
January 21, 2013, 07:14:06 am by Raptor |
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15 Replies
12021 Views |
January 22, 2013, 10:18:13 am by LBSS |
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the joy of training
Started by fast does lie |
1 Replies
2064 Views |
January 23, 2013, 06:59:56 pm by Raptor |
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2 Replies
2831 Views |
January 28, 2013, 09:42:18 am by LBSS |
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20 Replies
5712 Views |
February 04, 2013, 12:43:54 am by entropy |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4553 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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21 Replies
6719 Views |
February 13, 2013, 05:52:54 am by Raptor |
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7 Replies
2670 Views |
February 18, 2013, 10:04:49 am by Raptor |
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27 Replies
8687 Views |
February 18, 2013, 10:22:57 pm by LBSS |
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3 Replies
2658 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
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18 Replies
5680 Views |
February 21, 2013, 11:19:35 am by Flander |
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8 Replies
5915 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2134 Views |
March 07, 2013, 03:44:42 am by AGC |
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3 Replies
2391 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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13 Replies
4878 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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3 Replies
2457 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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12 Replies
3919 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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7 Replies
2958 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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33 Replies
7622 Views |
April 07, 2013, 03:57:45 am by entropy |
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Workout before or after work preference
Started by pelham32 |
7 Replies
3747 Views |
April 10, 2013, 10:23:04 am by Dreyth |
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3 Replies
2258 Views |
April 11, 2013, 02:14:23 am by Raptor |
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9 Replies
5953 Views |
April 13, 2013, 08:47:36 am by vag |
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35 Replies
9074 Views |
April 25, 2013, 02:16:20 pm by Raptor |
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drunk post
Started by fast does lie |
8 Replies
4741 Views |
April 27, 2013, 10:43:14 am by Raptor |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2354 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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15 Replies
6143 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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squat routine for strength
Started by PointerRyan |
3 Replies
3248 Views |
May 16, 2013, 10:41:16 am by TKXII |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8747 Views |
May 17, 2013, 12:48:56 am by Dreyth |
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i'm hopeless
Started by fast does lie |
6 Replies
2779 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
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deadlift form
Started by PointerRyan |
3 Replies
2878 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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effective training while traveling
Started by LBSS |
10 Replies
4462 Views |
June 13, 2013, 09:35:18 am by LBSS |
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5 Replies
2872 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
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2 Replies
2506 Views |
June 20, 2013, 09:35:05 am by Raptor |
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plyometrics
Started by fast does lie |
1 Replies
2228 Views |
June 23, 2013, 01:59:05 pm by TKXII |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2074 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
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why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2786 Views |
June 30, 2013, 04:17:26 pm by Raptor |
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2 Replies
2072 Views |
July 15, 2013, 09:43:45 am by LBSS |
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Not vertical related but still
Started by fast does lie |
3 Replies
2435 Views |
July 15, 2013, 05:09:36 pm by Raptor |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9354 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
1999 Views |
July 24, 2013, 12:20:45 pm by LBSS |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2167 Views |
July 26, 2013, 01:39:02 pm by entropy |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
3650 Views |
July 28, 2013, 12:02:45 am by Dreyth |
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Avishek Drops
Started by TKXII |
11 Replies
4729 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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15 Replies
4926 Views |
August 07, 2013, 11:16:22 pm by TKXII |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
2096 Views |
August 10, 2013, 02:52:58 pm by Raptor |
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Strength and athleticism
Started by fast does lie |
13 Replies
5418 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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kind of dissappointed
Started by fast does lie |
1 Replies
2655 Views |
August 27, 2013, 09:23:39 am by Raptor |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8508 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3488 Views |
August 30, 2013, 05:12:24 am by vag |
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asians are good at one thing
Started by fast does lie |
1 Replies
3218 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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16 Replies
5258 Views |
September 05, 2013, 10:56:18 am by entropy |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
3954 Views |
September 05, 2013, 04:25:43 pm by LBSS |
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3 Replies
2651 Views |
September 16, 2013, 01:10:22 am by Dreyth |
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30 Replies
8714 Views |
September 24, 2013, 07:38:29 am by Raptor |
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55 Replies
16341 Views |
October 11, 2013, 09:08:50 am by entropy |
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video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2749 Views |
December 09, 2013, 11:54:11 am by LBSS |
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belts are for pussies
Started by entropy |
11 Replies
4686 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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resistance bands
Started by hennas87 |
7 Replies
2978 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2404 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2214 Views |
January 27, 2014, 07:50:34 am by Raptor |
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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2455 Views |
February 09, 2014, 07:47:25 pm by AGC |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
2568 Views |
April 03, 2014, 04:13:06 am by vag |
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3 Replies
3090 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
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The Dan John assessment
Started by Raptor |
7 Replies
3199 Views |
May 08, 2014, 12:13:53 am by AGC |
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0 Replies
1711 Views |
May 09, 2014, 06:16:41 am by Raptor |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2136 Views |
May 10, 2014, 05:28:17 pm by Raptor |
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17 Replies
5981 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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3 Replies
2723 Views |
May 29, 2014, 04:22:54 am by Raptor |
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fast twitch muscle fiber
Started by fast does lie |
0 Replies
2159 Views |
June 04, 2014, 08:47:44 am by fast does lie |
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2 Replies
2320 Views |
June 14, 2014, 03:17:32 am by Raptor |
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18 Replies
6575 Views |
July 01, 2014, 03:42:19 pm by aiir |
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