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2 Replies
2770 Views |
July 04, 2014, 05:34:14 amby Raptor |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3536 Views |
July 07, 2014, 07:35:01 pm by And14 |
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4 Replies
2622 Views |
July 25, 2014, 08:40:53 am by AGC |
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Supersetting Advantages
Started by aiir |
5 Replies
3529 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
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0 Replies
2666 Views |
September 09, 2014, 09:39:34 am by LBSS |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
2712 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
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6 Replies
4005 Views |
October 13, 2014, 07:26:09 pm by LBSS |
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Improving plant strength
Started by KYisaBeast |
6 Replies
5074 Views |
November 13, 2014, 10:52:54 am by LBSS |
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3 Replies
6109 Views |
December 04, 2014, 09:33:28 am by Dreyth |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
3578 Views |
December 21, 2014, 09:37:27 am by maxent |
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6 Replies
6084 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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0 Replies
5462 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
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15 Replies
9695 Views |
April 12, 2015, 11:04:32 pm by Coges |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6212 Views |
April 30, 2015, 09:20:05 am by LBSS |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
6243 Views |
June 29, 2015, 02:49:36 am by scoobychau |
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18 Replies
9659 Views |
July 25, 2015, 08:28:25 am by vag |
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Weight Vested Plyo's
Started by Merrick |
6 Replies
8292 Views |
August 13, 2015, 10:13:43 am by LBSS |
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Torso twisting during squats
Started by Merrick |
3 Replies
5379 Views |
August 28, 2015, 09:08:44 am by LBSS |
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RVJ on the fast break
Started by Coges |
12 Replies
6573 Views |
October 06, 2015, 02:43:29 am by maxent |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
8067 Views |
October 07, 2015, 09:44:01 am by Dreyth |
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11 Replies
11775 Views |
October 17, 2015, 01:18:14 pm by Raptor |
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31 Replies
14975 Views |
November 15, 2015, 08:13:07 am by Raptor |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8567 Views |
November 16, 2015, 09:33:34 am by LBSS |
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GHR and RDL
Started by Merrick |
6 Replies
7462 Views |
November 25, 2015, 04:47:26 am by Raptor |
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Need some help re new program
Started by harveym |
3 Replies
5242 Views |
December 09, 2015, 11:09:24 pm by Mikey |
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3 Replies
5681 Views |
December 11, 2015, 06:14:40 pm by LBSS |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
11620 Views |
December 13, 2015, 12:07:49 am by tooslow |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12392 Views |
December 13, 2015, 12:58:46 am by maxent |
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SL Bounding
Started by Merrick |
5 Replies
9029 Views |
December 13, 2015, 11:09:14 am by vag |
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Lifting in a pool
Started by adarqui |
1 Replies
5351 Views |
January 12, 2016, 11:57:15 am by Raptor |
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0 Replies
5596 Views |
January 16, 2016, 10:10:50 am by adarqui |
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Explosive template
Started by Raptor |
2 Replies
6047 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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13 Replies
15464 Views |
January 31, 2016, 10:03:09 am by Dreyth |
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rogue fitness dog sled
Started by adarqui |
0 Replies
6290 Views |
February 08, 2016, 03:38:14 pm by adarqui |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6095 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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Hip Hyperextension
Started by Merrick |
2 Replies
6274 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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Fat loss program
Started by Raptor |
2 Replies
6215 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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New training cycle
Started by Leonel |
9 Replies
8281 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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Planning for peak athleticism
Started by maxent |
6 Replies
8582 Views |
March 04, 2016, 12:50:57 pm by maxent |
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weight vests
Started by adarqui |
11 Replies
10328 Views |
March 12, 2016, 11:48:52 pm by maxent |
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windmill technique
Started by maxent |
9 Replies
11798 Views |
March 18, 2016, 03:17:19 am by maxent |
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22 Replies
15241 Views |
April 12, 2016, 03:06:55 am by Raptor |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15364 Views |
April 20, 2016, 07:55:34 am by adarqui |
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35 Replies
20127 Views |
April 21, 2016, 12:30:05 pm by maxent |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
13702 Views |
June 02, 2016, 11:15:01 am by Dreyth |
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20 Replies
10149 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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1 Replies
8737 Views |
June 05, 2016, 02:22:59 pm by adarqui |
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Stretching while sleeping
Started by adarqui |
4 Replies
7656 Views |
June 15, 2016, 07:54:06 pm by adarqui |
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Reference Material
Started by Coges |
3 Replies
9106 Views |
June 24, 2016, 07:10:47 pm by Coges |
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0 Replies
6977 Views |
July 21, 2016, 03:39:01 am by arnoud |
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0 Replies
6510 Views |
July 22, 2016, 05:01:04 am by maxent |
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14 Replies
12314 Views |
July 25, 2016, 01:46:30 pm by Raptor |
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1 Replies
6824 Views |
August 07, 2016, 08:03:36 pm by Coges |
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Front squat back squat ratio
Started by Leonel |
10 Replies
10986 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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Daily squat and why..
Started by scoobychau |
4 Replies
9752 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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18 Replies
15904 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
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Water Loss Techniques
Started by adarqui |
2 Replies
9220 Views |
December 24, 2016, 03:55:48 pm by gukl |
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7 Replies
9879 Views |
February 14, 2017, 02:02:27 am by harveym |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
8281 Views |
February 14, 2017, 02:06:57 am by harveym |
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2 Replies
16769 Views |
March 02, 2017, 09:14:29 am by Dreyth |
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2 Replies
13728 Views |
May 19, 2017, 06:36:08 am by LBSS |
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80 Replies
31685 Views |
May 25, 2017, 05:19:54 pm by adarqui |
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5 Replies
18889 Views |
June 07, 2017, 10:22:11 pm by FP |
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single leg knee extensions
Started by fast does lie |
0 Replies
6156 Views |
June 09, 2017, 10:31:04 am by fast does lie |
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0 Replies
6192 Views |
June 11, 2017, 11:10:33 am by fast does lie |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
6470 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
6877 Views |
June 20, 2017, 04:08:24 am by LBSS |
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usain bolt long jump
Started by fast does lie |
0 Replies
6358 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
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0 Replies
6098 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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0 Replies
6051 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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1 Replies
6031 Views |
July 17, 2017, 07:41:10 am by LBSS |
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2 Replies
6426 Views |
July 19, 2017, 04:28:44 am by maxent |
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1 Replies
6480 Views |
July 19, 2017, 09:26:01 am by vag |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
5605 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
6040 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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Lol squatter
Started by fast does lie |
2 Replies
5796 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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4 Replies
6874 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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1 Replies
4879 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
6150 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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I am back at 365 lb
Started by fast does lie |
2 Replies
5717 Views |
August 10, 2017, 05:33:56 pm by adarqui |
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3 Replies
5845 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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Arm length and muscles
Started by fast does lie |
4 Replies
9736 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
11257 Views |
August 17, 2017, 01:13:41 am by AGC |
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35 Replies
22251 Views |
August 31, 2017, 05:38:45 pm by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
15961 Views |
September 06, 2017, 05:10:21 pm by gukl |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
16084 Views |
September 15, 2017, 08:05:56 am by adarqui |
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back extensions catchall
Started by maxent |
14 Replies
13540 Views |
September 22, 2017, 10:15:05 am by Joe |
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3 Replies
9380 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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8 Replies
11009 Views |
October 02, 2017, 10:22:58 am by adarqui |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
9072 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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11 Replies
11677 Views |
October 06, 2017, 10:08:43 am by AGC |
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Hello, my name is David
Started by fast does lie |
3 Replies
7463 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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misc iron waffle
Started by maxent |
8 Replies
7152 Views |
October 09, 2017, 03:40:11 am by maxent |
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Need help for my template
Started by balder |
7 Replies
6359 Views |
October 25, 2017, 06:51:57 am by adarqui |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
6921 Views |
November 15, 2017, 01:00:29 am by Coges |
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1 Replies
6364 Views |
November 15, 2017, 10:09:16 am by adarqui |
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0 Replies
6364 Views |
November 23, 2017, 05:36:40 am by arnoud |
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Fix your squat
Started by seifullaah73 |
0 Replies
6574 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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Assisted SVJ
Started by FP |
5 Replies
7674 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
6198 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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