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back extensions catchall
Started by maxent |
14 Replies
13535 Views |
September 22, 2017, 10:15:05 amby Joe |
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got spinal erectors?
Started by Kingfish |
14 Replies
6831 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
5971 Views |
October 10, 2011, 09:51:23 pm by Gary |
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14 Replies
8314 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
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Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5254 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
8067 Views |
October 07, 2015, 09:44:01 am by Dreyth |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
7851 Views |
April 01, 2010, 10:36:14 am by Adam. |
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Leg Stiffness???
Started by seifullaah73 |
14 Replies
4786 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
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my routine as of late
Started by fast does lie |
14 Replies
8581 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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15 Replies
7663 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
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15 Replies
7712 Views |
April 02, 2011, 11:15:43 am by Kellyb |
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15 Replies
4897 Views |
August 07, 2013, 11:16:22 pm by TKXII |
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15 Replies
11999 Views |
January 22, 2013, 10:18:13 am by LBSS |
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15 Replies
5161 Views |
December 25, 2010, 04:00:57 pm by Raptor |
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15 Replies
6763 Views |
August 29, 2010, 03:27:21 am by adarqui |
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15 Replies
6123 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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15 Replies
9693 Views |
April 12, 2015, 11:04:32 pm by Coges |
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15 Replies
8600 Views |
March 06, 2010, 02:29:53 pm by nba8340 |
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How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5870 Views |
May 13, 2011, 01:30:53 pm by Raptor |
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16 Replies
6558 Views |
May 17, 2011, 07:05:11 am by mj |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7194 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
16071 Views |
September 15, 2017, 08:05:56 am by adarqui |
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16 Replies
5223 Views |
September 05, 2013, 10:56:18 am by entropy |
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16 Replies
7217 Views |
November 11, 2010, 02:55:22 pm by LBSS |
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16 Replies
4701 Views |
June 04, 2011, 06:07:13 am by Raptor |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
7175 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12391 Views |
December 13, 2015, 12:58:46 am by maxent |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
12429 Views |
March 08, 2018, 05:12:00 am by LBSS |
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17 Replies
6315 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
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17 Replies
6548 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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17 Replies
7620 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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17 Replies
7284 Views |
February 13, 2011, 06:54:18 pm by JackW |
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17 Replies
7908 Views |
November 16, 2010, 07:25:56 pm by ghettoracer |
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17 Replies
5961 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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how to front squat
Started by fast does lie « 1 2 » |
18 Replies
7931 Views |
January 21, 2013, 07:14:06 am by Raptor |
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18 Replies
5650 Views |
February 21, 2013, 11:19:35 am by Flander |
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18 Replies
6539 Views |
July 01, 2014, 03:42:19 pm by aiir |
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18 Replies
15896 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
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18 Replies
5947 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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18 Replies
7039 Views |
December 01, 2010, 10:37:05 am by LBSS |
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18 Replies
9657 Views |
July 25, 2015, 08:28:25 am by vag |
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18 Replies
8923 Views |
October 01, 2010, 01:07:19 am by Royal |
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18 Replies
4639 Views |
June 03, 2011, 02:53:50 pm by D4 |
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19 Replies
5041 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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19 Replies
9118 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9004 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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19 Replies
6919 Views |
October 12, 2011, 10:49:37 am by steven-miller |
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19 Replies
9633 Views |
December 20, 2010, 04:51:25 am by adarqui |
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19 Replies
7674 Views |
August 07, 2012, 02:30:07 am by T0ddday |
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19 Replies
7616 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
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20 Replies
10138 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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20 Replies
7338 Views |
March 09, 2011, 08:01:55 pm by bball2020 |
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20 Replies
6256 Views |
November 11, 2010, 05:26:20 pm by Raptor |
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20 Replies
8045 Views |
November 24, 2010, 05:21:20 am by Royal |
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20 Replies
8711 Views |
June 23, 2011, 11:17:16 pm by Gary |
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20 Replies
5682 Views |
February 04, 2013, 12:43:54 am by entropy |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7352 Views |
October 17, 2012, 01:21:28 pm by MrBig |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11596 Views |
January 11, 2011, 09:18:12 pm by BMully |
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21 Replies
6789 Views |
October 23, 2010, 04:57:47 pm by Raptor |
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21 Replies
6683 Views |
February 13, 2013, 05:52:54 am by Raptor |
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22 Replies
6107 Views |
July 09, 2011, 05:40:32 pm by zbiz |
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22 Replies
9351 Views |
September 24, 2011, 11:05:14 pm by TKXII |
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22 Replies
4824 Views |
August 27, 2011, 06:37:01 am by Raptor |
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22 Replies
10841 Views |
March 02, 2010, 12:59:50 am by adarqui |
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22 Replies
15241 Views |
April 12, 2016, 03:06:55 am by Raptor |
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23 Replies
12435 Views |
May 02, 2011, 11:55:38 am by Username |
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Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6674 Views |
August 03, 2011, 03:46:38 pm by Alex V |
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23 Replies
7469 Views |
December 15, 2010, 01:54:00 pm by TKXII |
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40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
7364 Views |
May 11, 2011, 10:40:02 pm by tychver |
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24 Replies
8917 Views |
March 24, 2011, 02:00:55 am by mj |
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25 Replies
7572 Views |
August 04, 2010, 10:29:21 pm by LanceSTS |
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25 Replies
10264 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
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26 Replies
8248 Views |
July 29, 2011, 01:56:28 pm by zbiz |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
8734 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9281 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8458 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
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Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
7898 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
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27 Replies
8649 Views |
February 18, 2013, 10:22:57 pm by LBSS |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
8090 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
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Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10486 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
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29 Replies
9515 Views |
April 14, 2011, 07:11:46 pm by tychver |
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weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
8826 Views |
December 13, 2012, 01:10:37 pm by Raptor |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
10920 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8713 Views |
May 17, 2013, 12:48:56 am by Dreyth |
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30 Replies
8229 Views |
July 03, 2011, 06:14:50 pm by tychver |
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30 Replies
9778 Views |
April 18, 2011, 09:49:58 am by Raptor |
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30 Replies
10349 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10555 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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30 Replies
8693 Views |
September 24, 2013, 07:38:29 am by Raptor |
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30 Replies
12984 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
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31 Replies
6549 Views |
March 11, 2011, 06:23:52 pm by Raptor |
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31 Replies
12976 Views |
August 19, 2011, 10:29:05 pm by tychver |
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31 Replies
11757 Views |
December 02, 2010, 06:45:17 pm by Raptor |
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31 Replies
14972 Views |
November 15, 2015, 08:13:07 am by Raptor |
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32 Replies
8161 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
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33 Replies
7595 Views |
April 07, 2013, 03:57:45 am by entropy |
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33 Replies
10998 Views |
July 06, 2012, 04:39:43 am by vag |
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34 Replies
10154 Views |
May 12, 2012, 03:19:24 pm by Flander |
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34 Replies
9798 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
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35 Replies
20122 Views |
April 21, 2016, 12:30:05 pm by maxent |
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Normal Topic
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