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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2571 Views |
February 09, 2014, 07:47:25 pmby AGC |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1674 Views |
July 07, 2011, 05:20:03 pm by aiir |
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I heart my trap bar
Started by mj |
2 Replies
2518 Views |
April 12, 2011, 10:55:59 pm by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
7746 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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Hip Hyperextension
Started by Merrick |
2 Replies
6454 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6274 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3798 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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2 Replies
6432 Views |
December 19, 2019, 09:05:07 pm by adarqui |
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A New Start
Started by Gary |
2 Replies
3746 Views |
August 08, 2011, 04:57:59 pm by Gary |
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Explosive template
Started by Raptor |
2 Replies
6382 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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Lol squatter
Started by fast does lie |
2 Replies
7393 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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2 Replies
2926 Views |
January 28, 2013, 09:42:18 am by LBSS |
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I am back at 365 lb
Started by fast does lie |
2 Replies
7331 Views |
August 10, 2017, 05:33:56 pm by adarqui |
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2 Replies
8012 Views |
July 19, 2017, 04:28:44 am by maxent |
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2 Replies
4964 Views |
December 16, 2019, 12:09:03 am by adarqui |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
3143 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2309 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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2 Replies
2620 Views |
July 22, 2012, 02:39:29 am by Harvey |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3362 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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2 Replies
2058 Views |
June 25, 2011, 02:28:16 am by thewon888 |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2135 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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Fat loss program
Started by Raptor |
2 Replies
6561 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2470 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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2 Replies
2146 Views |
July 15, 2013, 09:43:45 am by LBSS |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
2382 Views |
January 02, 2013, 07:19:31 am by Raptor |
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Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1885 Views |
July 13, 2010, 04:06:29 pm by Raptor |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1796 Views |
December 12, 2010, 09:42:25 pm by adarqui |
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2 Replies
7413 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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2 Replies
4462 Views |
February 23, 2010, 10:28:18 pm by adarqui |
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2 Replies
2670 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2240 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2469 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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1 Replies
1717 Views |
May 04, 2011, 04:05:24 am by mj |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3389 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2387 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6380 Views |
April 30, 2015, 09:20:05 am by LBSS |
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1 Replies
10332 Views |
June 05, 2016, 02:22:59 pm by adarqui |
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1 Replies
1343 Views |
April 05, 2011, 10:48:29 am by steven-miller |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2210 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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1 Replies
2638 Views |
January 29, 2012, 11:10:50 am by TKXII |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2255 Views |
July 26, 2013, 01:39:02 pm by entropy |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
8426 Views |
June 20, 2017, 04:08:24 am by LBSS |
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1 Replies
2694 Views |
August 21, 2012, 05:49:07 pm by Raptor |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
4587 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
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1 Replies
2874 Views |
July 16, 2012, 09:28:32 am by LBSS |
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1 Replies
8042 Views |
July 19, 2017, 09:26:01 am by vag |
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1 Replies
7861 Views |
November 15, 2017, 10:09:16 am by adarqui |
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1 Replies
6356 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
3428 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
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the joy of training
Started by fast does lie |
1 Replies
2153 Views |
January 23, 2013, 06:59:56 pm by Raptor |
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Depth Jumps
Started by D4 |
1 Replies
2505 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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1 Replies
2111 Views |
February 13, 2011, 02:45:40 am by mj |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2184 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
1461 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
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1 Replies
5612 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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Great Agility
Started by BMully |
1 Replies
4253 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
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1 Replies
2997 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
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1 Replies
2383 Views |
June 13, 2012, 12:09:50 am by LBSS |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
1589 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1878 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
5324 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
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asians are good at one thing
Started by fast does lie |
1 Replies
3316 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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Lifting in a pool
Started by adarqui |
1 Replies
5493 Views |
January 12, 2016, 11:57:15 am by Raptor |
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1 Replies
1858 Views |
October 01, 2010, 10:43:54 pm by adarqui |
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1 Replies
2047 Views |
January 05, 2013, 11:25:16 pm by entropy |
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Energy Systems
Started by LBSS |
1 Replies
2238 Views |
August 12, 2010, 01:47:38 pm by Joe |
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1 Replies
7608 Views |
July 17, 2017, 07:41:10 am by LBSS |
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upper body in slrvj
Started by zgin |
1 Replies
2128 Views |
August 06, 2010, 03:50:14 pm by adarqui |
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1 Replies
1732 Views |
August 05, 2010, 04:44:21 am by adarqui |
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1 Replies
8360 Views |
August 07, 2016, 08:03:36 pm by Coges |
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1 Replies
5962 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2229 Views |
March 07, 2013, 03:44:42 am by AGC |
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1 Replies
1923 Views |
April 12, 2012, 04:43:03 am by creativelyric |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2578 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
3236 Views |
October 11, 2009, 09:02:13 pm by TheSituation |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8741 Views |
November 16, 2015, 09:33:34 am by LBSS |
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How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1940 Views |
October 16, 2012, 06:16:00 am by AGC |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
2709 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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1 Replies
2222 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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kind of dissappointed
Started by fast does lie |
1 Replies
2735 Views |
August 27, 2013, 09:23:39 am by Raptor |
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plyometrics
Started by fast does lie |
1 Replies
2317 Views |
June 23, 2013, 01:59:05 pm by TKXII |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
3682 Views |
December 21, 2014, 09:37:27 am by maxent |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
3183 Views |
April 19, 2022, 02:43:38 pm by CoolColJ |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
4660 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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0 Replies
3489 Views |
November 15, 2021, 01:24:38 pm by CoolColJ |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2155 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
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0 Replies
1818 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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0 Replies
1401 Views |
July 04, 2011, 10:55:35 pm by Gary |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
2807 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
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0 Replies
7590 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
3887 Views |
March 12, 2023, 04:09:07 am by FP |
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0 Replies
1800 Views |
May 09, 2014, 06:16:41 am by Raptor |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
7690 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
5938 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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0 Replies
1673 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
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0 Replies
7903 Views |
November 23, 2017, 05:36:40 am by arnoud |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
7060 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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routine for strength and size
Started by PointerRyan |
0 Replies
1707 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
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Sets per week?
Started by nw |
0 Replies
1407 Views |
August 05, 2011, 09:25:36 pm by nw |
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0 Replies
5279 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
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