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Managing strength volume
Started by Raptor |
6 Replies
3641 Views |
April 03, 2012, 06:02:38 pmby Raptor |
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87 Replies
20781 Views |
April 02, 2011, 08:00:55 am by mj |
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Modified JackM split
Started by Raptor |
8 Replies
3126 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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Fat loss program
Started by Raptor |
2 Replies
6247 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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Blake Griffin training
Started by Raptor |
6 Replies
2860 Views |
January 13, 2011, 02:31:14 am by Raptor |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
1998 Views |
July 24, 2013, 12:20:45 pm by LBSS |
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31 Replies
6581 Views |
March 11, 2011, 06:23:52 pm by Raptor |
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7 Replies
2669 Views |
February 18, 2013, 10:04:49 am by Raptor |
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2 Replies
2320 Views |
June 14, 2014, 03:17:32 am by Raptor |
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Lance's method every day
Started by Raptor |
12 Replies
4529 Views |
July 02, 2011, 03:45:58 am by swans05 |
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Explosive template
Started by Raptor |
2 Replies
6068 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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Random rant
Started by Raptor |
6 Replies
2792 Views |
January 27, 2012, 08:55:06 am by Raptor |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2136 Views |
May 10, 2014, 05:28:17 pm by Raptor |
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19 Replies
5053 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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41 Replies
13155 Views |
December 12, 2012, 05:49:48 pm by Raptor |
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0 Replies
1711 Views |
May 09, 2014, 06:16:41 am by Raptor |
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4 Replies
3700 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
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17 Replies
5976 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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7 Replies
2844 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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The Dan John assessment
Started by Raptor |
7 Replies
3198 Views |
May 08, 2014, 12:13:53 am by AGC |
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The plantaris muscle
Started by Raptor |
3 Replies
1954 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
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21 Replies
6719 Views |
February 13, 2013, 05:52:54 am by Raptor |
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18 Replies
5953 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1791 Views |
July 13, 2010, 04:06:29 pm by Raptor |
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35 Replies
9070 Views |
April 25, 2013, 02:16:20 pm by Raptor |
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Overtraining?
Started by Raptor |
4 Replies
1642 Views |
May 24, 2011, 05:56:40 pm by Raptor |
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Are these things useful at all?
Started by Raptor |
8 Replies
3647 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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Sprint training
Started by Raptor |
10 Replies
3954 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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Yoga - The lotus position
Started by Raptor |
11 Replies
4869 Views |
July 21, 2011, 10:18:46 am by vag |
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17 Replies
6316 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
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100 Replies
22712 Views |
November 08, 2010, 12:16:48 am by adarqui |
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30 Replies
9798 Views |
April 18, 2011, 09:49:58 am by Raptor |
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Olympic lifting shoes
Started by Raptor |
4 Replies
2180 Views |
September 15, 2011, 03:06:17 pm by Raptor |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
1377 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
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21 Replies
6814 Views |
October 23, 2010, 04:57:47 pm by Raptor |
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30 Replies
8713 Views |
September 24, 2013, 07:38:29 am by Raptor |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3261 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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Squat - volume day
Started by Raptor |
8 Replies
4882 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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15 Replies
12016 Views |
January 22, 2013, 10:18:13 am by LBSS |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
2096 Views |
August 10, 2013, 02:52:58 pm by Raptor |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
2496 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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18 Replies
7058 Views |
December 01, 2010, 10:37:05 am by LBSS |
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Important Lessons
Started by RJ Nelsen |
9 Replies
5307 Views |
June 09, 2009, 06:40:20 pm by adarqui |
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25 Replies
10311 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
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51 Replies
12563 Views |
March 11, 2012, 07:41:28 pm by TKXII |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3798 Views |
February 28, 2011, 05:32:09 pm by Raptor |
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22 Replies
9361 Views |
September 24, 2011, 11:05:14 pm by TKXII |
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Paused Squats
Started by ruso15 |
4 Replies
1990 Views |
October 02, 2012, 09:15:13 pm by AlexV |
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17 Replies
7293 Views |
February 13, 2011, 06:54:18 pm by JackW |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2353 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
4592 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
9942 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
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4 Replies
2639 Views |
July 25, 2014, 08:40:53 am by AGC |
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Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
7920 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
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2 Replies
2072 Views |
July 15, 2013, 09:43:45 am by LBSS |
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3 Replies
2071 Views |
February 13, 2012, 05:31:56 pm by JackW |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
12825 Views |
March 08, 2018, 05:12:00 am by LBSS |
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3 Replies
2722 Views |
May 29, 2014, 04:22:54 am by Raptor |
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2 Replies
13942 Views |
May 19, 2017, 06:36:08 am by LBSS |
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7 Replies
10092 Views |
February 14, 2017, 02:02:27 am by harveym |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8581 Views |
November 16, 2015, 09:33:34 am by LBSS |
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Daily squat and why..
Started by scoobychau |
4 Replies
9952 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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5 Replies
3026 Views |
October 12, 2011, 09:38:22 pm by JackW |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3866 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2404 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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1 Replies
1841 Views |
April 12, 2012, 04:43:03 am by creativelyric |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
6260 Views |
June 29, 2015, 02:49:36 am by scoobychau |
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3 Replies
6029 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4630 Views |
October 16, 2012, 07:58:34 am by MrBig |
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0 Replies
5480 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7362 Views |
October 17, 2012, 01:21:28 pm by MrBig |
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20 Replies
10564 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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3 Replies
6119 Views |
December 04, 2014, 09:33:28 am by Dreyth |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8505 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
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58 Replies
16782 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
2722 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
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0 Replies
1600 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
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0 Replies
1742 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14668 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
3953 Views |
September 05, 2013, 04:25:43 pm by LBSS |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2185 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
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5 Replies
3072 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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5 Replies
3904 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
8771 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
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6 Replies
7617 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2074 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2288 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
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0 Replies
1988 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
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0 Replies
1826 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
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Fix your squat
Started by seifullaah73 |
0 Replies
6754 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
2892 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
12986 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
9280 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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0 Replies
1983 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
5292 Views |
October 29, 2020, 05:37:26 pm by LBSS |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4065 Views |
November 21, 2012, 11:30:58 pm by LBSS |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
7551 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2168 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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SAQ drills
Started by seifullaah73 |
6 Replies
3226 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
10964 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
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