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30 Replies
9010 Views |
September 24, 2013, 07:38:29 amby Raptor |
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Sprint training
Started by Raptor |
10 Replies
4029 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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17 Replies
6350 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
2178 Views |
August 10, 2013, 02:52:58 pm by Raptor |
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100 Replies
23361 Views |
November 08, 2010, 12:16:48 am by adarqui |
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Are these things useful at all?
Started by Raptor |
8 Replies
3751 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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30 Replies
9928 Views |
April 18, 2011, 09:49:58 am by Raptor |
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Yoga - The lotus position
Started by Raptor |
11 Replies
4914 Views |
July 21, 2011, 10:18:46 am by vag |
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Fat loss program
Started by Raptor |
2 Replies
6554 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
1460 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
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21 Replies
6975 Views |
October 23, 2010, 04:57:47 pm by Raptor |
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Squat - volume day
Started by Raptor |
8 Replies
4910 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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Olympic lifting shoes
Started by Raptor |
4 Replies
2253 Views |
September 15, 2011, 03:06:17 pm by Raptor |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3300 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
2089 Views |
July 24, 2013, 12:20:45 pm by LBSS |
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7 Replies
2766 Views |
February 18, 2013, 10:04:49 am by Raptor |
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2 Replies
2418 Views |
June 14, 2014, 03:17:32 am by Raptor |
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87 Replies
21122 Views |
April 02, 2011, 08:00:55 am by mj |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
2590 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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15 Replies
12194 Views |
January 22, 2013, 10:18:13 am by LBSS |
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Explosive template
Started by Raptor |
2 Replies
6373 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2218 Views |
May 10, 2014, 05:28:17 pm by Raptor |
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Managing strength volume
Started by Raptor |
6 Replies
3677 Views |
April 03, 2012, 06:02:38 pm by Raptor |
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Modified JackM split
Started by Raptor |
8 Replies
3202 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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0 Replies
1798 Views |
May 09, 2014, 06:16:41 am by Raptor |
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Blake Griffin training
Started by Raptor |
6 Replies
2945 Views |
January 13, 2011, 02:31:14 am by Raptor |
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31 Replies
6750 Views |
March 11, 2011, 06:23:52 pm by Raptor |
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17 Replies
6130 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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The Dan John assessment
Started by Raptor |
7 Replies
3302 Views |
May 08, 2014, 12:13:53 am by AGC |
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Lance's method every day
Started by Raptor |
12 Replies
4589 Views |
July 02, 2011, 03:45:58 am by swans05 |
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21 Replies
6913 Views |
February 13, 2013, 05:52:54 am by Raptor |
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19 Replies
5141 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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41 Replies
13418 Views |
December 12, 2012, 05:49:48 pm by Raptor |
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Random rant
Started by Raptor |
6 Replies
2827 Views |
January 27, 2012, 08:55:06 am by Raptor |
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7 Replies
2911 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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4 Replies
3785 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
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35 Replies
9313 Views |
April 25, 2013, 02:16:20 pm by Raptor |
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The plantaris muscle
Started by Raptor |
3 Replies
2032 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
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18 Replies
6104 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1885 Views |
July 13, 2010, 04:06:29 pm by Raptor |
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Overtraining?
Started by Raptor |
4 Replies
1705 Views |
May 24, 2011, 05:56:40 pm by Raptor |
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18 Replies
7208 Views |
December 01, 2010, 10:37:05 am by LBSS |
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Important Lessons
Started by RJ Nelsen |
9 Replies
5483 Views |
June 09, 2009, 06:40:20 pm by adarqui |
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25 Replies
10572 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
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22 Replies
9457 Views |
September 24, 2011, 11:05:14 pm by TKXII |
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Paused Squats
Started by ruso15 |
4 Replies
2077 Views |
October 02, 2012, 09:15:13 pm by AlexV |
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17 Replies
7433 Views |
February 13, 2011, 06:54:18 pm by JackW |
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51 Replies
12730 Views |
March 11, 2012, 07:41:28 pm by TKXII |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3860 Views |
February 28, 2011, 05:32:09 pm by Raptor |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2467 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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20 Replies
13816 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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3 Replies
6235 Views |
December 04, 2014, 09:33:28 am by Dreyth |
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1 Replies
1919 Views |
April 12, 2012, 04:43:03 am by creativelyric |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8761 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4724 Views |
October 16, 2012, 07:58:34 am by MrBig |
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4 Replies
2734 Views |
July 25, 2014, 08:40:53 am by AGC |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7530 Views |
October 17, 2012, 01:21:28 pm by MrBig |
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2 Replies
2144 Views |
July 15, 2013, 09:43:45 am by LBSS |
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3 Replies
2815 Views |
May 29, 2014, 04:22:54 am by Raptor |
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Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
10072 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
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2 Replies
15411 Views |
May 19, 2017, 06:36:08 am by LBSS |
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Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
8017 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
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7 Replies
11798 Views |
February 14, 2017, 02:02:27 am by harveym |
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3 Replies
2176 Views |
February 13, 2012, 05:31:56 pm by JackW |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8738 Views |
November 16, 2015, 09:33:34 am by LBSS |
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Daily squat and why..
Started by scoobychau |
4 Replies
11510 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3946 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
5907 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2469 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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3 Replies
7468 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
6380 Views |
June 29, 2015, 02:49:36 am by scoobychau |
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0 Replies
5585 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
16055 Views |
March 08, 2018, 05:12:00 am by LBSS |
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5 Replies
3099 Views |
October 12, 2011, 09:38:22 pm by JackW |
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58 Replies
17108 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4140 Views |
November 21, 2012, 11:30:58 pm by LBSS |
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Fix your squat
Started by seifullaah73 |
0 Replies
8044 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
4491 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2239 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
11181 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
2806 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
3140 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
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SAQ drills
Started by seifullaah73 |
6 Replies
3263 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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Leg Stiffness???
Started by seifullaah73 |
14 Replies
4883 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
4044 Views |
September 05, 2013, 04:25:43 pm by LBSS |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2386 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
6817 Views |
October 29, 2020, 05:37:26 pm by LBSS |
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Sprinting Queries
Started by seifullaah73 |
0 Replies
1900 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
10626 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2153 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
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0 Replies
1673 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
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0 Replies
1814 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14840 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2264 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
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5 Replies
3978 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
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5 Replies
3111 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
9049 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
10705 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2367 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
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0 Replies
2078 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
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