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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4974 Views |
August 17, 2009, 04:36:34 pmby Alex V |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4426 Views |
March 30, 2010, 10:45:48 am by Adam. |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4459 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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29 Replies
9626 Views |
April 14, 2011, 07:11:46 pm by tychver |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4187 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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17 Replies
7727 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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1 Replies
2124 Views |
February 13, 2011, 02:45:40 am by mj |
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61 Replies
13485 Views |
July 25, 2011, 01:57:49 am by TKXII |
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Barefoot training
Started by D4 |
4 Replies
1943 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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12 Replies
4480 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3812 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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49 Replies
15063 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3976 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
6037 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6394 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3909 Views |
March 19, 2011, 02:25:51 am by adarqui |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3243 Views |
May 02, 2011, 07:21:26 pm by D4 |
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1 Replies
1726 Views |
May 04, 2011, 04:05:24 am by mj |
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Depth Jumps
Started by D4 |
1 Replies
2521 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5113 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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3 Replies
3350 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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5 Replies
3811 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1783 Views |
April 25, 2012, 03:39:49 pm by D4 |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3583 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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44 Replies
9699 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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Sprinting technique tips
Started by D4 |
6 Replies
4498 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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18 Replies
4693 Views |
June 03, 2011, 02:53:50 pm by D4 |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2697 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2290 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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Rest duration between sets
Started by D4 |
7 Replies
3187 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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91 Replies
22443 Views |
July 30, 2011, 06:29:44 am by Raptor |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2241 Views |
May 26, 2011, 06:22:35 pm by D4 |
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DL or squat
Started by D-Rose Jr |
0 Replies
3513 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
3079 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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87 Replies
21725 Views |
April 17, 2011, 01:04:17 am by adarqui |
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46 Replies
13734 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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pistol squats
Started by D-Rose Jr |
5 Replies
2399 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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17 Replies
6819 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2438 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3263 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4696 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2678 Views |
February 24, 2011, 04:32:05 am by adarqui |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4238 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
3367 Views |
April 19, 2022, 02:43:38 pm by CoolColJ |
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7 Replies
4284 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
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0 Replies
3564 Views |
December 02, 2021, 11:20:23 am by CoolColJ |
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0 Replies
3677 Views |
November 15, 2021, 01:24:38 pm by CoolColJ |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
4854 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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0 Replies
5718 Views |
April 26, 2021, 06:27:54 am by CoolColJ |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
4454 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
5515 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
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3 Replies
5218 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
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12 Replies
10206 Views |
May 05, 2020, 03:50:47 pm by LT3976 |
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1 Replies
5811 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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2 Replies
6509 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
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13 Replies
9236 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
5330 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
4921 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
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20 Replies
5998 Views |
February 04, 2013, 12:43:54 am by entropy |
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RVJ on the fast break
Started by Coges |
12 Replies
6913 Views |
October 06, 2015, 02:43:29 am by maxent |
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Reference Material
Started by Coges |
3 Replies
11080 Views |
June 24, 2016, 07:10:47 pm by Coges |
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15 Replies
10090 Views |
April 12, 2015, 11:04:32 pm by Coges |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
2350 Views |
June 17, 2011, 12:59:53 pm by adarqui |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
1602 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
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16 Replies
5543 Views |
September 05, 2013, 10:56:18 am by entropy |
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15 Replies
7912 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
10319 Views |
February 14, 2017, 02:06:57 am by harveym |
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Great Agility
Started by BMully |
1 Replies
4268 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
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43 Replies
15271 Views |
July 26, 2010, 06:11:01 pm by adarqui |
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will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2262 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
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3 Replies
2778 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
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5 Replies
3014 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
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6 Replies
3681 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
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24 Replies
9271 Views |
March 24, 2011, 02:00:55 am by mj |
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20 Replies
7622 Views |
March 09, 2011, 08:01:55 pm by bball2020 |
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48 Replies
18472 Views |
February 24, 2011, 12:38:33 pm by Kellyb |
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8 Replies
3894 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
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31 Replies
15756 Views |
November 15, 2015, 08:13:07 am by Raptor |
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78 Replies
27459 Views |
February 07, 2011, 04:33:58 am by Raptor |
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Need help for my template
Started by balder |
7 Replies
8408 Views |
October 25, 2017, 06:51:57 am by adarqui |
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0 Replies
8102 Views |
November 23, 2017, 05:36:40 am by arnoud |
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1 Replies
2650 Views |
January 29, 2012, 11:10:50 am by TKXII |
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0 Replies
8738 Views |
July 21, 2016, 03:39:01 am by arnoud |
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14 Replies
14821 Views |
July 25, 2016, 01:46:30 pm by Raptor |
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1 Replies
1747 Views |
August 05, 2010, 04:44:21 am by adarqui |
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0 Replies
1952 Views |
August 05, 2010, 12:59:55 am by Anthony5k7f |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3721 Views |
July 07, 2014, 07:35:01 pm by And14 |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
8081 Views |
April 01, 2010, 10:36:14 am by Adam. |
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How to structure leg workouts ?
Started by Air Bez |
6 Replies
2407 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
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20 Replies
6505 Views |
November 11, 2010, 05:26:20 pm by Raptor |
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Supersetting Advantages
Started by aiir |
5 Replies
3693 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1687 Views |
July 07, 2011, 05:20:03 pm by aiir |
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18 Replies
6840 Views |
July 01, 2014, 03:42:19 pm by aiir |
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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2592 Views |
February 09, 2014, 07:47:25 pm by AGC |
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3 Replies
2790 Views |
September 16, 2013, 01:10:22 am by Dreyth |
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18 Replies
10138 Views |
July 25, 2015, 08:28:25 am by vag |
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80 Replies
41427 Views |
May 25, 2017, 05:19:54 pm by adarqui |
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MOVED: The Motivational Thread
Started by adarqui |
0 Replies
3325 Views |
October 29, 2010, 11:13:01 pm by adarqui |
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1 Replies
8059 Views |
November 15, 2017, 10:09:16 am by adarqui |
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17 Replies
8150 Views |
November 16, 2010, 07:25:56 pm by ghettoracer |
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