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Replies / Views | Last post | ||
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6577 Views |
July 07, 2009, 03:26:24 pmby RJ Nelsen |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1673 Views |
July 07, 2011, 05:20:03 pm by aiir |
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effective training while traveling
Started by LBSS |
10 Replies
4749 Views |
June 13, 2013, 09:35:18 am by LBSS |
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19 Replies
9795 Views |
December 20, 2010, 04:51:25 am by adarqui |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
4239 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3441 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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drunk post
Started by fast does lie |
8 Replies
4850 Views |
April 27, 2013, 10:43:14 am by Raptor |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4439 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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1 Replies
1732 Views |
August 05, 2010, 04:44:21 am by adarqui |
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0 Replies
2777 Views |
September 09, 2014, 09:39:34 am by LBSS |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2218 Views |
May 10, 2014, 05:28:17 pm by Raptor |
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7 Replies
3218 Views |
December 31, 2010, 04:15:03 pm by Raptor |
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0 Replies
1720 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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1 Replies
5958 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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3 Replies
3340 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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2 Replies
18433 Views |
March 02, 2017, 09:14:29 am by Dreyth |
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3 Replies
2766 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
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4 Replies
3572 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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DL or squat
Started by D-Rose Jr |
0 Replies
3502 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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6 Replies
3661 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
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9 Replies
5412 Views |
May 17, 2012, 05:18:30 am by Raptor |
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Depth Jumps
Started by D4 |
1 Replies
2504 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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30 Replies
10601 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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deadlift form
Started by PointerRyan |
3 Replies
3019 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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5 Replies
2935 Views |
July 05, 2011, 12:31:40 am by mj |
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18 Replies
4687 Views |
June 03, 2011, 02:53:50 pm by D4 |
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17 Replies
7436 Views |
February 13, 2011, 06:54:18 pm by JackW |
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46 Replies
13676 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2300 Views |
January 27, 2014, 07:50:34 am by Raptor |
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Daily squat and why..
Started by scoobychau |
4 Replies
11540 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6380 Views |
April 30, 2015, 09:20:05 am by LBSS |
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26 Replies
8348 Views |
July 29, 2011, 01:56:28 pm by zbiz |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
4948 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
16115 Views |
March 08, 2018, 05:12:00 am by LBSS |
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17 Replies
7718 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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0 Replies
7586 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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7 Replies
3621 Views |
March 07, 2012, 04:33:57 am by vag |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3972 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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19 Replies
5141 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3909 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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Combining endurance and strength training
Started by gukl |
5 Replies
8077 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4174 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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CNS Testing
Started by Joe |
5 Replies
3013 Views |
January 11, 2011, 06:10:54 am by Raptor |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4745 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
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15 Replies
8875 Views |
March 06, 2010, 02:29:53 pm by nba8340 |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
8055 Views |
April 01, 2010, 10:36:14 am by Adam. |
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1 Replies
2222 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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Checking My Premises
Started by Gary |
12 Replies
4580 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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34 Replies
10735 Views |
May 12, 2012, 03:19:24 pm by Flander |
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2 Replies
2670 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
3236 Views |
October 11, 2009, 09:02:13 pm by TheSituation |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3896 Views |
March 19, 2011, 02:25:51 am by adarqui |
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87 Replies
21670 Views |
April 17, 2011, 01:04:17 am by adarqui |
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2 Replies
3430 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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13 Replies
4130 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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2 Replies
7404 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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48 Replies
13774 Views |
February 24, 2011, 04:33:14 am by adarqui |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3236 Views |
May 02, 2011, 07:21:26 pm by D4 |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
2273 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
6855 Views |
October 29, 2020, 05:37:26 pm by LBSS |
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84 Replies
22639 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3389 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
3068 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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Blake Griffin training
Started by Raptor |
6 Replies
2946 Views |
January 13, 2011, 02:31:14 am by Raptor |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2577 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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11 Replies
13899 Views |
October 06, 2017, 10:08:43 am by AGC |
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24 Replies
9238 Views |
March 24, 2011, 02:00:55 am by mj |
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1 Replies
2873 Views |
July 16, 2012, 09:28:32 am by LBSS |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4390 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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bench press
Started by PointerRyan |
3 Replies
2624 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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17 Replies
6788 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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12 Replies
9942 Views |
May 05, 2020, 03:50:47 pm by LT3976 |
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belts are for pussies
Started by entropy |
11 Replies
4855 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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8 Replies
3753 Views |
April 23, 2011, 05:38:27 am by Clarence |
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23 Replies
12659 Views |
May 02, 2011, 11:55:38 am by Username |
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0 Replies
7896 Views |
November 23, 2017, 05:36:40 am by arnoud |
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20 Replies
8290 Views |
November 24, 2010, 05:21:20 am by Royal |
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basketball conditioning
Started by maxent |
14 Replies
12708 Views |
December 06, 2018, 01:45:23 pm by adarqui |
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Basketball & Strength training
Started by gukl |
6 Replies
3171 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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Barefoot training
Started by D4 |
4 Replies
1930 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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30 Replies
8505 Views |
July 03, 2011, 06:14:50 pm by tychver |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9840 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
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3 Replies
2343 Views |
April 11, 2013, 02:14:23 am by Raptor |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
15565 Views |
June 02, 2016, 11:15:01 am by Dreyth |
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back extensions catchall
Started by maxent |
14 Replies
15952 Views |
September 22, 2017, 10:15:05 am by Joe |
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Avishek Drops
Started by TKXII |
11 Replies
4883 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
8367 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
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7 Replies
3070 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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1 Replies
10320 Views |
June 05, 2016, 02:22:59 pm by adarqui |
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2 Replies
4958 Views |
December 16, 2019, 12:09:03 am by adarqui |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3362 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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Assisted SVJ
Started by FP |
5 Replies
9560 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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asians are good at one thing
Started by fast does lie |
1 Replies
3315 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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0 Replies
1818 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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1 Replies
1343 Views |
April 05, 2011, 10:48:29 am by steven-miller |
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Arm length and muscles
Started by fast does lie |
4 Replies
11460 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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0 Replies
1936 Views |
August 05, 2010, 12:59:55 am by Anthony5k7f |
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Are these things useful at all?
Started by Raptor |
8 Replies
3753 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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3 Replies
2490 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4953 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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