| Subject / Started by | Replies / Views  |
Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
deadlift form
Started by PointerRyan |
3 Replies
3016 Views |
May 31, 2013, 10:47:05 pmby PointerRyan |
|
|
|
CNS Testing
Started by Joe |
5 Replies
3013 Views |
January 11, 2011, 06:10:54 am by Raptor |
|
|
|
4 Replies
3011 Views |
May 23, 2011, 01:02:39 pm by adarqui |
|
|
|
|
STANKY RVJ PR
Started by Harvey |
5 Replies
2997 Views |
July 21, 2012, 09:14:17 pm by Harvey |
|
|
|
5 Replies
2987 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
|
|
|
|
1 Replies
2960 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
|
|
|
|
Blake Griffin training
Started by Raptor |
6 Replies
2943 Views |
January 13, 2011, 02:31:14 am by Raptor |
|
|
|
5 Replies
2935 Views |
July 05, 2011, 12:31:40 am by mj |
|
|
|
|
resistance bands and chains
Started by fast does lie |
6 Replies
2934 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
|
|
|
2 Replies
2922 Views |
January 28, 2013, 09:42:18 am by LBSS |
|
|
|
|
Whats Lebron James doing
Started by entropy |
4 Replies
2916 Views |
July 18, 2012, 08:39:34 am by Raptor |
|
|
|
7 Replies
2911 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
|
|
|
|
Has anyone used these?
Started by troyusc |
6 Replies
2896 Views |
July 03, 2010, 06:14:43 pm by adarqui |
|
|
|
2 Replies
2876 Views |
July 04, 2014, 05:34:14 am by Raptor |
|
|
|
|
i'm hopeless
Started by fast does lie |
6 Replies
2871 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
|
|
|
1 Replies
2870 Views |
July 16, 2012, 09:28:32 am by LBSS |
|
|
|
|
why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2865 Views |
June 30, 2013, 04:17:26 pm by Raptor |
|
|
|
video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2829 Views |
December 09, 2013, 11:54:11 am by LBSS |
|
|
|
Random rant
Started by Raptor |
6 Replies
2826 Views |
January 27, 2012, 08:55:06 am by Raptor |
|
|
|
3 Replies
2815 Views |
May 29, 2014, 04:22:54 am by Raptor |
|
|
|
|
How to use starting blocks
Started by seifullaah73 |
0 Replies
2805 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
|
|
|
0 Replies
2777 Views |
September 09, 2014, 09:39:34 am by LBSS |
|
|
|
|
3 Replies
2774 Views |
September 16, 2013, 01:10:22 am by Dreyth |
|
|
|
|
pissed off today
Started by adarqui |
7 Replies
2765 Views |
May 05, 2011, 03:57:27 am by Raptor |
|
|
7 Replies
2764 Views |
February 18, 2013, 10:04:49 am by Raptor |
|
|
|
|
3 Replies
2764 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
|
|
|
|
4 Replies
2733 Views |
July 25, 2014, 08:40:53 am by AGC |
|
|
|
|
kind of dissappointed
Started by fast does lie |
1 Replies
2732 Views |
August 27, 2013, 09:23:39 am by Raptor |
|
|
|
1 Replies
2693 Views |
August 21, 2012, 05:49:07 pm by Raptor |
|
|
|
|
Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
2674 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
|
|
|
Gymnastics
Started by D-Rose Jr |
6 Replies
2669 Views |
February 24, 2011, 04:32:05 am by adarqui |
|
|
|
2 Replies
2667 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
|
|
|
|
Requirements for plyo's
Started by fast does lie |
3 Replies
2666 Views |
September 16, 2012, 11:51:19 am by Raptor |
|
|
|
Lack of recovery with food and sleep
Started by D4 |
4 Replies
2660 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
|
|
|
Any good mobile apps for sprints?
Started by vag |
2 Replies
2660 Views |
April 03, 2014, 04:13:06 am by vag |
|
|
|
1 Replies
2638 Views |
January 29, 2012, 11:10:50 am by TKXII |
|
|
|
|
4 Replies
2632 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
|
|
|
|
bench press
Started by PointerRyan |
3 Replies
2619 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
|
|
|
Introducing someone to VJ training
Started by lukasvv |
6 Replies
2618 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
|
|
|
2 Replies
2611 Views |
July 22, 2012, 02:39:29 am by Harvey |
|
|
|
|
A mobility question that really bugs me
Started by Raptor |
8 Replies
2590 Views |
July 07, 2011, 08:24:27 pm by Raptor |
|
|
|
2 Replies
2577 Views |
June 20, 2013, 09:35:05 am by Raptor |
|
|
|
|
best shoe for training and lifting?
Started by fast does lie |
1 Replies
2571 Views |
November 23, 2012, 07:35:48 pm by LBSS |
|
|
|
How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2568 Views |
February 09, 2014, 07:47:25 pm by AGC |
|
|
|
One of my athletes - tiring
Started by Flander |
6 Replies
2568 Views |
February 22, 2011, 01:43:42 am by Flander |
|
|
|
Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2563 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
|
|
|
3 Replies
2547 Views |
March 13, 2013, 12:18:47 am by Dreyth |
|
|
|
|
Not vertical related but still
Started by fast does lie |
3 Replies
2524 Views |
July 15, 2013, 05:09:36 pm by Raptor |
|
|
|
I heart my trap bar
Started by mj |
2 Replies
2517 Views |
April 12, 2011, 10:55:59 pm by adarqui |
|
|
|
Depth Jumps
Started by D4 |
1 Replies
2502 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
|
|
|
2 Replies
2495 Views |
October 25, 2011, 01:38:45 am by Flander |
|
|
|
|
3 Replies
2489 Views |
March 07, 2013, 11:06:19 am by ChrisM |
|
|
|
|
5 Replies
2488 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
|
|
|
|
Few Questions
Started by the.dream.34 |
4 Replies
2486 Views |
February 15, 2012, 09:10:17 pm by TKXII |
|
|
|
Some question on Recovery Time
Started by scoobychau |
2 Replies
2469 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
|
|
|
Neurological Stimultion
Started by Ryno2892 |
2 Replies
2467 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
|
|
|
5 Replies
2461 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
|
|
|
|
Jumping Sessions
Started by D-Rose Jr |
6 Replies
2426 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
|
|
|
Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2425 Views |
August 05, 2011, 11:09:22 pm by TKXII |
|
|
|
soreness in lower back common?
Started by PointerRyan |
3 Replies
2417 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
|
|
|
2 Replies
2416 Views |
June 14, 2014, 03:17:32 am by Raptor |
|
|
|
|
Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2406 Views |
February 27, 2011, 04:40:43 pm by adarqui |
|
|
|
How to structure leg workouts ?
Started by Air Bez |
6 Replies
2391 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
|
|
|
New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2386 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
|
|
|
pistol squats
Started by D-Rose Jr |
5 Replies
2384 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
|
|
|
5 Replies
2384 Views |
December 26, 2010, 12:00:20 am by TKXII |
|
|
|
|
1 Replies
2381 Views |
June 13, 2012, 12:09:50 am by LBSS |
|
|
|
|
2 problems with vertical jump
Started by fast does lie |
2 Replies
2378 Views |
January 02, 2013, 07:19:31 am by Raptor |
|
|
|
3 Replies
2374 Views |
April 24, 2012, 08:57:31 pm by D4 |
|
|
|
|
Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2366 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
|
|
|
Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2361 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
|
|
|
3 Replies
2343 Views |
April 11, 2013, 02:14:23 am by Raptor |
|
|
|
|
Squat form& Jump form
Started by clintzyc24 |
3 Replies
2335 Views |
June 17, 2011, 12:59:53 pm by adarqui |
|
|
|
plyometrics
Started by fast does lie |
1 Replies
2314 Views |
June 23, 2013, 01:59:05 pm by TKXII |
|
|
|
How many times for squat per week ?
Started by ekgarin |
2 Replies
2307 Views |
December 13, 2010, 03:17:58 pm by adarqui |
|
|
|
dam can't keep body fat off
Started by fast does lie |
3 Replies
2297 Views |
January 27, 2014, 07:50:34 am by Raptor |
|
|
|
2 Replies
2285 Views |
July 22, 2012, 07:02:31 am by vag |
|
|
|
|
Broad Jump Technique
Started by psychomark32 |
4 Replies
2270 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
|
|
|
Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2264 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
|
|
|
Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2263 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
|
|
|
Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2251 Views |
July 26, 2013, 01:39:02 pm by entropy |
|
|
|
Olympic lifting shoes
Started by Raptor |
4 Replies
2251 Views |
September 15, 2011, 03:06:17 pm by Raptor |
|
|
|
will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2249 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
|
|
|
Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2237 Views |
July 16, 2012, 10:04:19 pm by TKXII |
|
|
|
Energy Systems
Started by LBSS |
1 Replies
2236 Views |
August 12, 2010, 01:47:38 pm by Joe |
|
|
|
2 Replies
2233 Views |
December 18, 2012, 11:30:42 pm by Mikey |
|
|
|
|
Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2231 Views |
May 26, 2011, 06:22:35 pm by D4 |
|
|
|
fast twitch muscle fiber
Started by fast does lie |
0 Replies
2231 Views |
June 04, 2014, 08:47:44 am by fast does lie |
|
|
|
going to start plyo's soon
Started by fast does lie |
1 Replies
2228 Views |
March 07, 2013, 03:44:42 am by AGC |
|
|
|
1 Replies
2218 Views |
December 13, 2012, 11:46:14 am by pelham32 |
|
|
|
|
Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2217 Views |
May 10, 2014, 05:28:17 pm by Raptor |
|
|
|
Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2204 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
|
|
|
smithilfe machine squat
Started by flyingthunder |
1 Replies
2181 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
|
|
|
How I had my amazing jumping day
Started by Raptor |
0 Replies
2176 Views |
August 10, 2013, 02:52:58 pm by Raptor |
|
|
|
3 Replies
2175 Views |
February 13, 2012, 05:31:56 pm by JackW |
|
|
|
|
movement analysis
Started by djoe |
3 Replies
2154 Views |
February 10, 2011, 10:25:27 am by djoe |
|
|
|
the joy of training
Started by fast does lie |
1 Replies
2153 Views |
January 23, 2013, 06:59:56 pm by Raptor |
|
|
|
Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2152 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
|
|
|
2 Replies
2144 Views |
July 15, 2013, 09:43:45 am by LBSS |
|
|
|
|
race thread for queer lifts
Started by entropy |
3 Replies
2141 Views |
December 17, 2012, 09:39:08 pm by adarqui |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll