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Replies / Views | Last post | ||
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42 Replies
58314 Views |
June 26, 2020, 03:09:01 pmby LBSS |
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The T0ddday Method
Started by adarqui |
4 Replies
23608 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
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6 Replies
29277 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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42 Replies
55970 Views |
October 23, 2019, 05:41:29 am by adarqui |
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1 Replies
1756 Views |
October 01, 2010, 10:43:54 pm by adarqui |
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upper body in slrvj
Started by zgin |
1 Replies
2007 Views |
August 06, 2010, 03:50:14 pm by adarqui |
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switched from leg press to squat today...
Started by zbiz |
9 Replies
3606 Views |
July 15, 2011, 04:37:10 am by adarqui |
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22 Replies
6115 Views |
July 09, 2011, 05:40:32 pm by zbiz |
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26 Replies
8253 Views |
July 29, 2011, 01:56:28 pm by zbiz |
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5 Replies
3345 Views |
July 25, 2011, 04:29:39 am by adarqui |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12423 Views |
December 13, 2015, 12:58:46 am by maxent |
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19 Replies
7694 Views |
August 07, 2012, 02:30:07 am by T0ddday |
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Adam Linkenauger jumping form video series
Started by vag |
12 Replies
6845 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
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What are the best shoes for jumping?
Started by vag |
4 Replies
5740 Views |
October 23, 2009, 06:10:19 pm by ESav15 |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
2564 Views |
April 03, 2014, 04:13:06 am by vag |
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13 Replies
15495 Views |
January 31, 2016, 10:03:09 am by Dreyth |
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20 Replies
8060 Views |
November 24, 2010, 05:21:20 am by Royal |
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30 Replies
12996 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
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Has anyone used these?
Started by troyusc |
6 Replies
2802 Views |
July 03, 2010, 06:14:43 pm by adarqui |
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15 Replies
4917 Views |
August 07, 2013, 11:16:22 pm by TKXII |
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53 Replies
14174 Views |
December 22, 2011, 08:09:37 pm by TKXII |
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1 Replies
2269 Views |
June 13, 2012, 12:09:50 am by LBSS |
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Avishek Drops
Started by TKXII |
11 Replies
4720 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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9 Replies
3721 Views |
November 04, 2012, 05:57:01 pm by adarqui |
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23 Replies
7486 Views |
December 15, 2010, 01:54:00 pm by TKXII |
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Strength training for athletes
Started by thugpoet |
13 Replies
6949 Views |
June 20, 2009, 03:21:17 pm by adarqui |
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2 Replies
1973 Views |
June 25, 2011, 02:28:16 am by thewon888 |
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If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
19199 Views |
March 30, 2011, 08:40:48 am by JelloPuddinPup |
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Few Questions
Started by the.dream.34 |
4 Replies
2428 Views |
February 15, 2012, 09:10:17 pm by TKXII |
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15 Replies
7721 Views |
April 02, 2011, 11:15:43 am by Kellyb |
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6 Replies
4013 Views |
October 13, 2014, 07:26:09 pm by LBSS |
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12 Replies
7041 Views |
May 19, 2010, 12:01:27 am by adarqui |
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1 Replies
1241 Views |
April 05, 2011, 10:48:29 am by steven-miller |
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11 Replies
6504 Views |
July 22, 2010, 09:23:25 pm by adarqui |
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4 Replies
9486 Views |
June 03, 2009, 06:11:53 pm by adarqui |
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WTF? Is this possible?
Started by SLchinSO |
11 Replies
3522 Views |
June 06, 2011, 07:39:12 am by DamienZ |
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Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3200 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
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23 Replies
12444 Views |
May 02, 2011, 11:55:38 am by Username |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2180 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
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0 Replies
1985 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2070 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
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Leg Stiffness???
Started by seifullaah73 |
14 Replies
4788 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
2717 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
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0 Replies
1978 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
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5 Replies
3065 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
5225 Views |
October 29, 2020, 05:37:26 pm by LBSS |
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Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
12978 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
7418 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
8758 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
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0 Replies
1597 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
9206 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2285 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
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5 Replies
3901 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
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0 Replies
1820 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
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Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14662 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
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Fix your squat
Started by seifullaah73 |
0 Replies
6690 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4061 Views |
November 21, 2012, 11:30:58 pm by LBSS |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2159 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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6 Replies
7554 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
13831 Views |
June 02, 2016, 11:15:01 am by Dreyth |
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Sprinting Queries
Started by seifullaah73 |
0 Replies
1834 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
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SAQ drills
Started by seifullaah73 |
6 Replies
3223 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
3947 Views |
September 05, 2013, 04:25:43 pm by LBSS |
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0 Replies
1736 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2302 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
3056 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
2825 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
10941 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
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58 Replies
16776 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
4531 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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3 Replies
5965 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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2 Replies
13870 Views |
May 19, 2017, 06:36:08 am by LBSS |
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3 Replies
6117 Views |
December 04, 2014, 09:33:28 am by Dreyth |
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3 Replies
2717 Views |
May 29, 2014, 04:22:54 am by Raptor |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8574 Views |
November 16, 2015, 09:33:34 am by LBSS |
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Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
7910 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4622 Views |
October 16, 2012, 07:58:34 am by MrBig |
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5 Replies
3024 Views |
October 12, 2011, 09:38:22 pm by JackW |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7358 Views |
October 17, 2012, 01:21:28 pm by MrBig |
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7 Replies
10022 Views |
February 14, 2017, 02:02:27 am by harveym |
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0 Replies
5473 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3864 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
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Daily squat and why..
Started by scoobychau |
4 Replies
9875 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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1 Replies
1830 Views |
April 12, 2012, 04:43:03 am by creativelyric |
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20 Replies
10387 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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3 Replies
2067 Views |
February 13, 2012, 05:31:56 pm by JackW |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
6251 Views |
June 29, 2015, 02:49:36 am by scoobychau |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2401 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
9928 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
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2 Replies
2069 Views |
July 15, 2013, 09:43:45 am by LBSS |
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4 Replies
2633 Views |
July 25, 2014, 08:40:53 am by AGC |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8477 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
12679 Views |
March 08, 2018, 05:12:00 am by LBSS |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2347 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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51 Replies
12550 Views |
March 11, 2012, 07:41:28 pm by TKXII |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3790 Views |
February 28, 2011, 05:32:09 pm by Raptor |
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17 Replies
7288 Views |
February 13, 2011, 06:54:18 pm by JackW |
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Paused Squats
Started by ruso15 |
4 Replies
1980 Views |
October 02, 2012, 09:15:13 pm by AlexV |
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22 Replies
9358 Views |
September 24, 2011, 11:05:14 pm by TKXII |
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Important Lessons
Started by RJ Nelsen |
9 Replies
5294 Views |
June 09, 2009, 06:40:20 pm by adarqui |
Normal Topic
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Very Hot Topic (More than 25 replies)
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