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42 Replies
58712 Views |
June 26, 2020, 03:09:01 pmby LBSS |
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42 Replies
56371 Views |
October 23, 2019, 05:41:29 am by adarqui |
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The T0ddday Method
Started by adarqui |
4 Replies
23718 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
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6 Replies
29368 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3359 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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36 Replies
11096 Views |
August 04, 2011, 12:59:32 am by TKXII |
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2 Replies
4941 Views |
December 19, 2019, 09:05:07 pm by adarqui |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
8771 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
8515 Views |
February 14, 2017, 02:06:57 am by harveym |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
2300 Views |
January 02, 2013, 07:19:31 am by Raptor |
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2011 D Rose
Started by FP |
6 Replies
14062 Views |
September 16, 2023, 02:59:56 am by FP |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
4421 Views |
April 07, 2012, 08:15:42 am by Harvey |
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0 Replies
4233 Views |
April 26, 2021, 06:27:54 am by CoolColJ |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4143 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1781 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
3328 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
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100 Replies
22728 Views |
November 08, 2010, 12:16:48 am by adarqui |
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40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
7392 Views |
May 11, 2011, 10:40:02 pm by tychver |
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18 Replies
16379 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
2599 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
3592 Views |
December 21, 2014, 09:37:27 am by maxent |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
2497 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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A New Start
Started by Gary |
2 Replies
3678 Views |
August 08, 2011, 04:57:59 pm by Gary |
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0 Replies
1712 Views |
May 09, 2014, 06:16:41 am by Raptor |
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0 Replies
6707 Views |
July 22, 2016, 05:01:04 am by maxent |
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5 Replies
2872 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
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13 Replies
4878 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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13 Replies
15539 Views |
January 31, 2016, 10:03:09 am by Dreyth |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
6261 Views |
June 29, 2015, 02:49:36 am by scoobychau |
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Adam Linkenauger jumping form video series
Started by vag |
12 Replies
6851 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
16298 Views |
September 06, 2017, 05:10:21 pm by gukl |
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21 Replies
6720 Views |
February 13, 2013, 05:52:54 am by Raptor |
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18 Replies
9728 Views |
July 25, 2015, 08:28:25 am by vag |
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6 Replies
3174 Views |
December 24, 2012, 04:04:32 am by Raptor |
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19 Replies
7703 Views |
August 07, 2012, 02:30:07 am by T0ddday |
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55 Replies
16343 Views |
October 11, 2013, 09:08:50 am by entropy |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
3062 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
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0 Replies
1984 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
1925 Views |
April 19, 2022, 02:43:38 pm by CoolColJ |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
2569 Views |
April 03, 2014, 04:13:06 am by vag |
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0 Replies
1826 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
1497 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4632 Views |
October 16, 2012, 07:58:34 am by MrBig |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4814 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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3 Replies
2391 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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Are these things useful at all?
Started by Raptor |
8 Replies
3648 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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0 Replies
1873 Views |
August 05, 2010, 12:59:55 am by Anthony5k7f |
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Arm length and muscles
Started by fast does lie |
4 Replies
9950 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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1 Replies
1246 Views |
April 05, 2011, 10:48:29 am by steven-miller |
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0 Replies
1742 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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asians are good at one thing
Started by fast does lie |
1 Replies
3218 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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Assisted SVJ
Started by FP |
5 Replies
7899 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3275 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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2 Replies
3449 Views |
December 16, 2019, 12:09:03 am by adarqui |
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1 Replies
8953 Views |
June 05, 2016, 02:22:59 pm by adarqui |
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7 Replies
2960 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
8130 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
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Avishek Drops
Started by TKXII |
11 Replies
4730 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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back extensions catchall
Started by maxent |
14 Replies
13903 Views |
September 22, 2017, 10:15:05 am by Joe |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
13930 Views |
June 02, 2016, 11:15:01 am by Dreyth |
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3 Replies
2258 Views |
April 11, 2013, 02:14:23 am by Raptor |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9357 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
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30 Replies
8262 Views |
July 03, 2011, 06:14:50 pm by tychver |
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Barefoot training
Started by D4 |
4 Replies
1864 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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Basketball & Strength training
Started by gukl |
6 Replies
3073 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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basketball conditioning
Started by maxent |
14 Replies
10629 Views |
December 06, 2018, 01:45:23 pm by adarqui |
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20 Replies
8080 Views |
November 24, 2010, 05:21:20 am by Royal |
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0 Replies
6556 Views |
November 23, 2017, 05:36:40 am by arnoud |
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23 Replies
12460 Views |
May 02, 2011, 11:55:38 am by Username |
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8 Replies
3668 Views |
April 23, 2011, 05:38:27 am by Clarence |
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belts are for pussies
Started by entropy |
11 Replies
4686 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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12 Replies
8233 Views |
May 05, 2020, 03:50:47 pm by LT3976 |
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17 Replies
6576 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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bench press
Started by PointerRyan |
3 Replies
2512 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4286 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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1 Replies
2789 Views |
July 16, 2012, 09:28:32 am by LBSS |
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24 Replies
8964 Views |
March 24, 2011, 02:00:55 am by mj |
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11 Replies
11972 Views |
October 06, 2017, 10:08:43 am by AGC |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2491 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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Blake Griffin training
Started by Raptor |
6 Replies
2860 Views |
January 13, 2011, 02:31:14 am by Raptor |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
2985 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3292 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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84 Replies
22137 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
5309 Views |
October 29, 2020, 05:37:26 pm by LBSS |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
2182 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
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BSS vs stationary lunges
Started by D4 |
7 Replies
3148 Views |
May 02, 2011, 07:21:26 pm by D4 |
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48 Replies
13330 Views |
February 24, 2011, 04:33:14 am by adarqui |
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2 Replies
5952 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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13 Replies
4032 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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2 Replies
3311 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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87 Replies
21148 Views |
April 17, 2011, 01:04:17 am by adarqui |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3812 Views |
March 19, 2011, 02:25:51 am by adarqui |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
3120 Views |
October 11, 2009, 09:02:13 pm by TheSituation |
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2 Replies
2589 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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34 Replies
10249 Views |
May 12, 2012, 03:19:24 pm by Flander |
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Checking My Premises
Started by Gary |
12 Replies
4488 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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1 Replies
2105 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
7874 Views |
April 01, 2010, 10:36:14 am by Adam. |
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15 Replies
8655 Views |
March 06, 2010, 02:29:53 pm by nba8340 |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4637 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll