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6 Replies
29145 Views |
July 13, 2011, 04:09:22 pmby Proudiddy |
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The T0ddday Method
Started by adarqui |
4 Replies
23462 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
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42 Replies
55491 Views |
October 23, 2019, 05:41:29 am by adarqui |
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42 Replies
57734 Views |
June 26, 2020, 03:09:01 pm by LBSS |
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1 Replies
6018 Views |
July 17, 2017, 07:41:10 am by LBSS |
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Yoga - The lotus position
Started by Raptor |
11 Replies
4858 Views |
July 21, 2011, 10:18:46 am by vag |
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WTF? Is this possible?
Started by SLchinSO |
11 Replies
3516 Views |
June 06, 2011, 07:39:12 am by DamienZ |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3582 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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33 Replies
10996 Views |
July 06, 2012, 04:39:43 am by vag |
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World Speed Summit 5
Started by FP |
5 Replies
8752 Views |
May 26, 2018, 12:41:11 pm by adarqui |
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Workout before or after work preference
Started by pelham32 |
7 Replies
3725 Views |
April 10, 2013, 10:23:04 am by Dreyth |
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windmill technique
Started by maxent |
9 Replies
11796 Views |
March 18, 2016, 03:17:19 am by maxent |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
11612 Views |
December 13, 2015, 12:07:49 am by tooslow |
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will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2157 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3530 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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31 Replies
11756 Views |
December 02, 2010, 06:45:17 pm by Raptor |
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34 Replies
9797 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
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10 Replies
4618 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2773 Views |
June 30, 2013, 04:17:26 pm by Raptor |
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1 Replies
6458 Views |
July 19, 2017, 09:26:01 am by vag |
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61 Replies
13271 Views |
July 25, 2011, 01:57:49 am by TKXII |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
10047 Views |
March 10, 2018, 08:23:01 am by AGC |
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Whats Lebron James doing
Started by entropy |
4 Replies
2833 Views |
July 18, 2012, 08:39:34 am by Raptor |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3245 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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1 Replies
4870 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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What toad should i take?
Started by fast does lie |
2 Replies
3203 Views |
November 28, 2012, 01:26:28 pm by Mikey |
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19 Replies
6918 Views |
October 12, 2011, 10:49:37 am by steven-miller |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
3630 Views |
July 28, 2013, 12:02:45 am by Dreyth |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
4229 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
6133 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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5 Replies
2405 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
1975 Views |
July 24, 2013, 12:20:45 pm by LBSS |
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12 Replies
4425 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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What are the best shoes for jumping?
Started by vag |
4 Replies
5728 Views |
October 23, 2009, 06:10:19 pm by ESav15 |
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2 Replies
2769 Views |
July 04, 2014, 05:34:14 am by Raptor |
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0 Replies
5156 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
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Wendler 531 program
Started by JackW |
12 Replies
4637 Views |
August 23, 2011, 07:17:44 am by steven-miller |
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15 Replies
11998 Views |
January 22, 2013, 10:18:13 am by LBSS |
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weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
8825 Views |
December 13, 2012, 01:10:37 pm by Raptor |
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weight vests
Started by adarqui |
11 Replies
10326 Views |
March 12, 2016, 11:48:52 pm by maxent |
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Weight Vested Plyo's
Started by Merrick |
6 Replies
8285 Views |
August 13, 2015, 10:13:43 am by LBSS |
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1 Replies
2014 Views |
February 13, 2011, 02:45:40 am by mj |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
3935 Views |
September 05, 2013, 04:25:43 pm by LBSS |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
6458 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
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Water Loss Techniques
Started by adarqui |
2 Replies
9205 Views |
December 24, 2016, 03:55:48 pm by gukl |
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7 Replies
9858 Views |
February 14, 2017, 02:02:27 am by harveym |
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2 Replies
6413 Views |
July 19, 2017, 04:28:44 am by maxent |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2047 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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9 Replies
5929 Views |
April 13, 2013, 08:47:36 am by vag |
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video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2738 Views |
December 09, 2013, 11:54:11 am by LBSS |
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9 Replies
5680 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2477 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
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1 Replies
4058 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14640 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
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0 Replies
5594 Views |
January 16, 2016, 10:10:50 am by adarqui |
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5 Replies
3899 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
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usain bolt long jump
Started by fast does lie |
0 Replies
6345 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
10919 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
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upper body in slrvj
Started by zgin |
1 Replies
1999 Views |
August 06, 2010, 03:50:14 pm by adarqui |
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18 Replies
8923 Views |
October 01, 2010, 01:07:19 am by Royal |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
5971 Views |
October 10, 2011, 09:51:23 pm by Gary |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2141 Views |
May 26, 2011, 06:22:35 pm by D4 |
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2 Replies
4066 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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1 Replies
1438 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8710 Views |
May 17, 2013, 12:48:56 am by Dreyth |
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7 Replies
2261 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2275 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
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Torso twisting during squats
Started by Merrick |
3 Replies
5375 Views |
August 28, 2015, 09:08:44 am by LBSS |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
4990 Views |
August 14, 2011, 11:32:55 pm by tychver |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11595 Views |
January 11, 2011, 09:18:12 pm by BMully |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3858 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
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12 Replies
5967 Views |
November 28, 2010, 08:42:51 pm by Zetz |
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Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13253 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
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20 Replies
5679 Views |
February 04, 2013, 12:43:54 am by entropy |
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Throwers training
Started by Kellyb |
5 Replies
9784 Views |
February 25, 2018, 10:36:21 pm by LBSS |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
6183 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1694 Views |
December 12, 2010, 09:42:25 pm by adarqui |
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The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
17331 Views |
May 21, 2011, 12:40:14 am by dirksilver |
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4 Replies
3690 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
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3 Replies
2438 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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53 Replies
14149 Views |
December 22, 2011, 08:09:37 pm by TKXII |
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17 Replies
6315 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
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The plantaris muscle
Started by Raptor |
3 Replies
1935 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
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11 Replies
6362 Views |
June 19, 2012, 11:20:49 am by LBSS |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
10021 Views |
February 26, 2019, 12:47:49 pm by adarqui |
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5 Replies
2292 Views |
December 26, 2010, 12:00:20 am by TKXII |
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80 Replies
31600 Views |
May 25, 2017, 05:19:54 pm by adarqui |
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the joy of training
Started by fast does lie |
1 Replies
2051 Views |
January 23, 2013, 06:59:56 pm by Raptor |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
9057 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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5 Replies
4250 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
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The Dan John assessment
Started by Raptor |
7 Replies
3186 Views |
May 08, 2014, 12:13:53 am by AGC |
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13 Replies
6863 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1588 Views |
April 05, 2011, 03:29:13 pm by adarqui |
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44 Replies
9451 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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10 Replies
4679 Views |
September 18, 2011, 05:09:44 pm by adarqui |
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0 Replies
1976 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3534 Views |
July 07, 2014, 07:35:01 pm by And14 |
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5 Replies
3144 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8564 Views |
November 16, 2015, 09:33:34 am by LBSS |
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T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
38418 Views |
June 28, 2012, 03:32:55 pm by LBSS |
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