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42 Replies
150080 Views |
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42 Replies
136659 Views |
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The T0ddday Method
Started by adarqui |
4 Replies
48133 Views |
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6 Replies
60230 Views |
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2011 D Rose
Started by FP |
6 Replies
74303 Views |
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Hip Hinge mechanics
Started by FP |
0 Replies
26182 Views |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
23880 Views |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
25265 Views |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
24358 Views |
![]() by Dreyth |
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1 Replies
17116 Views |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
14995 Views |
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7 Replies
27311 Views |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
14892 Views |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
20523 Views |
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0 Replies
17260 Views |
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0 Replies
15112 Views |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
17090 Views |
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0 Replies
17927 Views |
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Combining endurance and strength training
Started by gukl |
5 Replies
20986 Views |
![]() by CoolColJ |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
22038 Views |
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3 Replies
14475 Views |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
13171 Views |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
14710 Views |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
37021 Views |
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12 Replies
28414 Views |
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2 Replies
15393 Views |
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1 Replies
14306 Views |
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2 Replies
15129 Views |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
14777 Views |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
19098 Views |
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2 Replies
14306 Views |
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2 Replies
13256 Views |
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13 Replies
26405 Views |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
13543 Views |
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1 Replies
13859 Views |
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2 Replies
15005 Views |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
24419 Views |
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basketball conditioning
Started by maxent |
14 Replies
30451 Views |
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World Speed Summit 5
Started by FP |
5 Replies
23609 Views |
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6 Replies
20335 Views |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
24798 Views |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
37685 Views |
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Throwers training
Started by Kellyb |
5 Replies
23005 Views |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
14701 Views |
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Assisted SVJ
Started by FP |
5 Replies
20805 Views |
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Fix your squat
Started by seifullaah73 |
0 Replies
14399 Views |
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0 Replies
14388 Views |
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1 Replies
14470 Views |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
16636 Views |
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Need help for my template
Started by balder |
7 Replies
19389 Views |
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misc iron waffle
Started by maxent |
8 Replies
16274 Views |
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Hello, my name is David
Started by fast does lie |
3 Replies
18024 Views |
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11 Replies
29462 Views |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
19515 Views |
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8 Replies
28193 Views |
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3 Replies
20604 Views |
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back extensions catchall
Started by maxent |
14 Replies
31967 Views |
![]() by Joe |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
37093 Views |
![]() by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
32683 Views |
![]() by gukl |
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35 Replies
54384 Views |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
22916 Views |
![]() by AGC |
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Arm length and muscles
Started by fast does lie |
4 Replies
20238 Views |
![]() by adarqui |
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3 Replies
14278 Views |
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I am back at 365 lb
Started by fast does lie |
2 Replies
13659 Views |
![]() by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
14093 Views |
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1 Replies
12324 Views |
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4 Replies
17051 Views |
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Lol squatter
Started by fast does lie |
2 Replies
12932 Views |
![]() by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
13178 Views |
![]() by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
12751 Views |
![]() by fast does lie |
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1 Replies
14444 Views |
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2 Replies
13646 Views |
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1 Replies
12733 Views |
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0 Replies
12778 Views |
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0 Replies
12964 Views |
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usain bolt long jump
Started by fast does lie |
0 Replies
13016 Views |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
13745 Views |
![]() by LBSS |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
12844 Views |
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0 Replies
12491 Views |
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single leg knee extensions
Started by fast does lie |
0 Replies
12676 Views |
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5 Replies
32655 Views |
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80 Replies
90290 Views |
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2 Replies
23176 Views |
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2 Replies
24434 Views |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
16440 Views |
![]() by harveym |
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7 Replies
18748 Views |
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Water Loss Techniques
Started by adarqui |
2 Replies
16997 Views |
![]() by gukl |
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18 Replies
36445 Views |
![]() by T0ddday |
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Daily squat and why..
Started by scoobychau |
4 Replies
19573 Views |
![]() by scoobychau |
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Front squat back squat ratio
Started by Leonel |
10 Replies
21536 Views |
![]() by adarqui |
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1 Replies
14015 Views |
![]() by Coges |
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14 Replies
26711 Views |
![]() by Raptor |
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0 Replies
13312 Views |
![]() by maxent |
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0 Replies
13648 Views |
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Reference Material
Started by Coges |
3 Replies
16780 Views |
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Stretching while sleeping
Started by adarqui |
4 Replies
16150 Views |
![]() by adarqui |
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1 Replies
15922 Views |
![]() by adarqui |
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20 Replies
24660 Views |
![]() by scoobychau |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
23589 Views |
![]() by Dreyth |
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35 Replies
48072 Views |
![]() by maxent |
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