Adarq.org
We run it.
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Major upgrade in progress,
Please bare with me.
:F
Home
Help
Search
Login
Register
Adarq.org
»
Performance Area
»
Strength, Power, Reactivity, & Speed Discussion
»
are dumbbells an okay replacement for kettlebell swings?
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: are dumbbells an okay replacement for kettlebell swings? (Read 2495 times)
0 Members and 1 Guest are viewing this topic.
fast does lie
Full Member
Posts: 233
Aries Merritt boss
Respect:
+475
are dumbbells an okay replacement for kettlebell swings?
«
on:
March 07, 2013, 06:25:01 am »
0
^
Logged
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ
Coming back from 2 years of inactivity!
Goal: Maintain 385-405lb squat while cutting down to 165 LB
Raptor
Hero Member
Posts: 14571
Respect:
+2502
Re: are dumbbells an okay replacement for kettlebell swings?
«
Reply #1 on:
March 07, 2013, 08:23:43 am »
+2
No. If you use a dumbbell you will spontaneously combust.
Logged
ChrisM
Hero Member
Posts: 1880
Respect:
+1370
Re: are dumbbells an okay replacement for kettlebell swings?
«
Reply #2 on:
March 07, 2013, 08:33:35 am »
+1
Raptors right. I, however, tempt fate every session by using a dumbbell.
-_____-
Logged
Insert motivational quote here...
ChrisM
Hero Member
Posts: 1880
Respect:
+1370
Re: are dumbbells an okay replacement for kettlebell swings?
«
Reply #3 on:
March 07, 2013, 11:06:19 am »
0
Just use whatever you have around and make it work. (Safely of course)
They didn't have all this new shit back in Arnolds day...didn't stop him.
Logged
Insert motivational quote here...
Print
Pages: [
1
]
Go Up
« previous
next »
Adarq.org
»
Performance Area
»
Strength, Power, Reactivity, & Speed Discussion
»
are dumbbells an okay replacement for kettlebell swings?