Performance Area > Strength, Power, Reactivity, & Speed Discussion

Cal Dietz

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FP:
So this is the guy who came up with Triphasic Method, which is widely used by a ton of coaches and in my opinion a total game changer. He has both the theoretical knowledge and the application by working with lots of athletes. He has this youtube channel where he shares a lot of knowledge for free. His target audience is elite athletes but check it out and hopefully get something.

http://www.youtube.com/watch?v=zBtUu6j1-0c

adarqui:
cool. will check later. :ibsquatting:

seifullaah73:
Interesting video.

I had thought that deep squatting would help in developing hamstring strength at extreme ROM, but I guess 90 degrees is deep enough but ATG is probably a little too far.

thanks for sharing that

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