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hex bar deadlifts as predictor for sprint or vertical jump
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Topic: hex bar deadlifts as predictor for sprint or vertical jump (Read 9387 times)
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arnoud
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hex bar deadlifts as predictor for sprint or vertical jump
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July 21, 2016, 03:39:01 am »
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Of course I am biased, and Bret Contreras already picked this article apart, but still food for thought
http://www.mensfitness.com/sports/football/money-lift-how-top-flight-trainer-discovered-most-important-exercise-every-athlete?page=5
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hex bar deadlifts as predictor for sprint or vertical jump