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incorporating half and 1/4 squats
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Topic: incorporating half and 1/4 squats (Read 7851 times)
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fast does lie
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Posts: 233
Aries Merritt boss
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incorporating half and 1/4 squats
«
on:
March 19, 2013, 12:13:08 am »
0
Generally, how many times should the 1/2 squat and 1/4 squat be added to a routine of at least 3x full squats per week? At what rep/weight?
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ
Coming back from 2 years of inactivity!
Goal: Maintain 385-405lb squat while cutting down to 165 LB
LBSS
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plugging away...
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Re: incorporating half and 1/4 squats
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Reply #1 on:
June 20, 2017, 04:08:24 am »
+4
bump because this image captures some research quite nicely. god damn full squats.
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf
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incorporating half and 1/4 squats