Author Topic: Rankings  (Read 7163 times)

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Nightfly

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Rankings
« on: May 19, 2011, 05:53:37 am »
+1
Relative strength list

Half squat

Nightfly    2.57   200kg x 4 @ 84.6 kg = 218 kg - http://www.youtube.com/watch?v=lCpeUPJnAYs ( weight:  http://www.youtube.com/watch?v=1HEFfB-3u7s)
Adarqui    2,38   325 x 5 @ 154 lb = 366lbs - http://www.youtube.com/watch?v=9uUKTxbP1yQ


Squat
Kingfish   2,38   405lbs x 5 @ 192 lb = 456lbs - http://www.youtube.com/watch?v=IWiOKP3MAa0
Dreyth    2,10   405lbs @ 193lbs - http://www.youtube.com/watch?v=NJQb2DlLifE
Clarence    2,06   175kg @ 85kg - http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Jard    2,00   140kg x 5 @ 79kg = 158kg - http://www.youtube.com/watch?v=RGiVdgRyL5I
Bball2020    1,98   325 x 5 @ 185 = 366 - http://www.youtube.com/watch?v=q7X5MeyG_94\
Tychver    1,90   5 x 150kg @ 88.8 = 169 - http://www.youtube.com/watch?v=8YNEpHvwF0s
Damien    1,88   165kg @ 88kg - http://www.youtube.com/watch?v=3nYpwJdjtA0
Nightfly    1,83   155kg @ 84.6kg - http://www.youtube.com/watch?v=RFz0ZzuqwnY (weight: http://www.youtube.com/watch?v=1HEFfB-3u7s)
Raptor      1,76  145@82.1kg - http://www.youtube.com/watch?v=UbwpuIQffiw
Flander    1,52   170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL

Deadlift

Damien   2,44   215kg @ 88kg - http://www.youtube.com/watch?v=gwrmOBSbRvg&feature=player_embedded
LMD   2,15   495lbs @ 230 - http://www.youtube.com/watch?v=fxYXKA0ECEs
Flander   2,14   240kg @ 112kg - http://www.youtube.com/watch?v=cl4tXdPZ0Lw
Nightfly   2,08   180kg @ 86,6kg - http://www.youtube.com/watch?v=VtXNkrGXlA0&feature=player_embedded
Raptor   1.95 160@82,1 kg - http://www.youtube.com/watch?v=jaSLaWp28No

Absolute strength list

Half squat
Nightfly     200kg x 4 = 218 kg - http://www.youtube.com/watch?v=lCpeUPJnAYs
Flander     170kg x 5 = 191 kg http://www.youtube.com/watch?v=TLyDC2Wi_LA&feature=player_embedded
Adarqui    388lbs/176 kg   (345 lbs x 5) -  http://www.youtube.com/watch?v=jaEfPRh-9gA

Squat

Steven-Miller 225 kg/496 lbs (200 kg X 5) - http://www.youtube.com/watch?v=6L-eOdl0LUM&feature=player_embedded
Kingfish   207,25kg/456lbs   (405 x 5) - http://www.youtube.com/watch?v=IWiOKP3MAa0
Flander   190kg/419lbs   http://www.youtube.com/watch?v=qBJ5UPyGXh0
Dreyth    186.4kg/411lbs   http://www.youtube.com/watch?v=fMbuo7PetZw&feature=player_embedded
Clarence    175kg/385lbs   http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Damien   170kg/374lbs   http://www.youtube.com/watch?v=5o6lWANyIzk
Tychver   169kg/371,8lbs   http://www.youtube.com/watch?v=8YNEpHvwF0s
Bball2020    166,4kg/366lbs   (325 x 5) - http://www.youtube.com/watch?v=q7X5MeyG_94\
Jard   158kg/347,6lbs   http://www.youtube.com/watch?v=RGiVdgRyL5I
Nightfly    155kg- http://www.youtube.com/watch?v=RFz0ZzuqwnY
Raptor 145kg/319lbs http://www.youtube.com/watch?v=UbwpuIQffiw

DL
Flander   240kg/528lbs - http://www.youtube.com/watch?v=cl4tXdPZ0Lw
LMD   225kg/495lbs - http://www.youtube.com/watch?v=fxYXKA0ECEs
DamienZ   220kg/484lbs - http://www.youtube.com/watch?v=cdM-AzfHAGA
Nightfly    180kg/396lbs - http://www.youtube.com/watch?v=VtXNkrGXlA0&feature=player_embedded
Raptor 160kg/352  lbs - http://www.youtube.com/watch?v=jaSLaWp28No

Clean

Flander 140kg/309lbs - http://www.youtube.com/watch?v=nAt0sgVfa_4
Tychver 120kg/264lbs - http://www.youtube.com/watch?v=m_cdoDu5SQo

Snatch

Tychver 90kg/198lbs - http://www.youtube.com/watch?v=J6KSqqdbyAU
Flander 85kg/188 lbs - http://www.youtube.com/watch?v=nAt0sgVfa_4
Clarence 80kg / 176lbs   - http://www.youtube.com/watch?v=Gd16LNKxmuI


Jumps

Broad jump

SVJ

Nightfly - 30" - http://www.youtube.com/watch?v=t7ctxjo0Evk&feature=player_embedded

RVJ

Nightfly - 42" - http://www.youtube.com/watch?v=PdTDEebYX5M + http://www.youtube.com/watch?v=tPg8IGov9d8 + http://www.youtube.com/watch?v=J8WBX_bjKrg
Adarqui - 38" - http://i52.tinypic.com/20ap2de.png (12 from tips) - http://i.imgur.com/5WTNl.pngv (standing reach 95")


Jumps/relative strength

RVJ to Relative HalfsquatRVJ to Relative squat
Nightfly - 20,47"/bw squat

SVJ to Relative squat

Nightfly - 17,54"/bw squat
« Last Edit: July 15, 2011, 06:14:46 pm by Nightfly »

aiir

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Re: Rankings II
« Reply #1 on: May 19, 2011, 07:06:32 pm »
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are videos required to be in these? :D
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 Like you really work that hard, to stay the same."
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Dreyth

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Re: Rankings II
« Reply #2 on: May 20, 2011, 12:03:35 am »
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I was 193lbs when I did the 405 (really 415) squat? Damn. I'm over 10lbs heavier now and do 360x5 (gives an est 415 1RM).
There's no way I'm still at the same squat. Can't be, especially after gaining all this weight. I mean I can dunk two handed now after a heavy squat day, which I couldn't do before.

I remember when I did the 415, I did 330 for 10x3 earlier that week.

330 was about my 6RM which gives a 390 1RM, but I squatted 415 1RM (+25lbs projected max)
360 is now my 5RM which gives me a 415 1RM, so maybe I can do around 430 1RM (+15lbs projected max).


Whatever. Goal is 375x5 by July 1st, or maxing out 440lbs.
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Flander

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Re: Rankings II
« Reply #3 on: May 20, 2011, 03:23:47 am »
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Excellent idea nightfly. Ill rename the other one.

Nightfly

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Re: Rankings II
« Reply #4 on: May 20, 2011, 04:26:26 am »
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YEah, videos required...

steven-miller

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Re: Rankings
« Reply #5 on: May 21, 2011, 06:20:50 pm »
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I request listing in the absolute squat strength list :-). Big plates (you can see 5 on one side) are 15 kg each, the medium one is 10 kg, the small one is 1.25 kg, bar is standard 20 kg. Makes this 192.5 kg for 5 reps. List me wherever you feel this puts me (I am fine with being listed under 192.5 kg as best squat, since this is actually the best I did on video). Hope video is okay.

<a href="http://www.youtube.com/watch?v=ugO98hjWPb4" target="_blank">http://www.youtube.com/watch?v=ugO98hjWPb4</a>
« Last Edit: May 21, 2011, 06:22:26 pm by steven-miller »

Clarence

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Re: Rankings
« Reply #6 on: May 21, 2011, 06:30:32 pm »
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I request listing in the absolute squat strength list :-). Big plates (you can see 5 on one side) are 15 kg each, the medium one is 10 kg, the small one is 1.25 kg, bar is standard 20 kg. Makes this 192.5 kg for 5 reps. List me wherever you feel this puts me (I am fine with being listed under 192.5 kg as best squat, since this is actually the best I did on video). Hope video is okay.

<a href="http://www.youtube.com/watch?v=ugO98hjWPb4" target="_blank">http://www.youtube.com/watch?v=ugO98hjWPb4</a>

Beastly squatting there man!....Exrx predicts that as 217kg.

steven-miller

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Re: Rankings
« Reply #7 on: May 21, 2011, 06:55:33 pm »
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Beastly squatting there man!....Exrx predicts that as 217kg.

Thank you :). Not a fan of predicting this stuff with a formula like that though. However, it at least makes sets with different reps somewhat comparable, but I would not give too much about those predictions. If someone gets in here and does 215 kg for a single, that's still more impressive IMO than the set I did today - by far.

Dreyth

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Re: Rankings
« Reply #8 on: May 21, 2011, 10:56:41 pm »
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What calculator are we using? I have a 360x5 video to put up. The one I use puts me at 414 max but ive already done 415 when I was barely getting up 330 for 10x3reps. Calculators used to overestimate me but now they undercut me by more than 20lbs.
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adarqui

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Re: Rankings
« Reply #9 on: May 21, 2011, 11:25:55 pm »
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hey update my 325 x 5 to 345 x 10 @ 152 :F

nasty squatting by steven-miller

bout to go for 355 x 10 on pin-7 @ 153.. gonna be tough.

Flander

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Re: Rankings
« Reply #10 on: May 22, 2011, 06:03:03 am »
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Extreme squat Steven-Miller. BEAST  :headbang: :headbang: :headbang:

Nightfly

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Re: Rankings
« Reply #11 on: May 22, 2011, 05:05:52 pm »
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Steven-Miller GREAT JOB -> straight to the top.
Adarq you only get the first 5 reps. 5 reps is the maximum for the estimate, sorry. Also please don't forget to link to the youtube cause i had to go search for it myself, and i'm lucky i'm subbed to you but if i wasn't...
AND (sorry for all the rules) but post a pic/vid with the weight too, it's not that i don't believe the owner of this site that he's 151 but i can't change the rules for anybody...
« Last Edit: May 22, 2011, 05:09:49 pm by Nightfly »

Dreyth

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Re: Rankings
« Reply #12 on: May 22, 2011, 10:32:49 pm »
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What does 360x5 put me at?
http://www.youtube.com/watch?v=oExCHiHEySM

365x5 coming on tuesday.
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Nightfly

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Re: Rankings
« Reply #13 on: May 23, 2011, 03:27:36 am »
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360 x 5 = 405

steven-miller

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Re: Rankings
« Reply #14 on: May 23, 2011, 04:53:02 am »
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Thx@all for the comments and to Nightfly for putting this up very quickly. Hope someone challenges this soon!