Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: Flander on February 07, 2011, 03:34:43 am
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We have moved address.
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Please post in the same format, so updating will be easier.
Straps are accepted
Belt is accepted
1RM can be calculated from 5 reps or lower with the following calculator:
http://www.exrx.net/Calculators/OneRepMax.html
Remember vid to prove your claim.
Remember to tape a weight measurement for the relative list. It does not necessarily need to be on the spot, but at least the same day. This is a must for the relative strength list.
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don't know if half squat counts, but 325 x 5 half squat @ 154 lb.
relative strength = 2.37 based on 365 half squat 1RM.. if i use a more reasonable 1RM, i'm at 2.25
pC! cool thread.
edit: forgot to link the vid
http://www.youtube.com/watch?v=9uUKTxbP1yQ
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don't know if half squat counts, but 325 x 5 half squat @ 154 lb.
relative strength = 2.37 based on 365 half squat 1RM.. if i use a more reasonable 1RM, i'm at 2.25
pC! cool thread.
Ill just make a half squat rank. We know we have plenty of halfsquatters on board.
Vid?
What calculator did you use?
And define halfsquat. How deep? 90 degrees between tibia and femur?
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Yus!!!
Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall.
Editing post in a minute pce
EDIT
Squat - 2.00 - 158kg @ 79 kg http://www.youtube.com/watch?v=RGiVdgRyL5I
*projected through exrx I'd say about 1,85 right now realistically, form was off too, do not have tape of weight measurement.
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btw will sticky later, gotta let it keep getting bumped.
:)
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btw will sticky later, gotta let it keep getting bumped.
:)
Cool. Could you describe the half squat? How deep?
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Yus!!!
Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall.
Editing post in a minute pce
COol man.
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Relative strenf list
Half squat
Adarqui - 2,26 - 325 x 5 @ 154 lb = 348lbs - http://www.youtube.com/watch?v=9uUKTxbP1yQ
Squat
Damien - 1,76 - 150kg @ 85kg - http://www.youtube.com/watch?v=07pQL-bnULc
Flander - 1,52 - 170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL
Deadlift
Damien - 2,41 - 200kg @ 83kg http://www.youtube.com/watch?v=kok8JLTX-k4
Absolute strenth list
Half squat
Adarqui 348lbs (325 x 5) - http://www.youtube.com/watch?v=9uUKTxbP1yQ
Squat
Flander 185kg/407lbs - http://www.youtube.com/watch?v=H5U-j5w0_aE
Damien 150kg - http://www.youtube.com/watch?v=07pQL-bnULc
DL
Flander 220kg/484lbs - http://www.youtube.com/watch?v=bQvMRkKPu4w&feature=mfu_in_order&list=UL
Damien 200kg - http://www.youtube.com/watch?v=kok8JLTX-k4
Power Clean
Flander 125kg/275lbs - http://www.youtube.com/watch?v=xvZ89_QzDzA&feature=mfu_in_order&list=UL
Ppwer snatch
Flander 80kg/176lbs - http://www.youtube.com/watch?v=S5uYXJ2N_ms&feature=bf_prev&list=ULJYtgWu_zM7E&index=9
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I need to film a 140 kg squat at 83 kg weight...
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I need to film a 140 kg squat at 83 kg weight...
lol, i dno why he wants video to proof it. i think we can believe each other...
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I need to film a 140 kg squat at 83 kg weight...
lol, i dno why he wants video to proof it. i think we can believe each other...
I recently squatted 300kg.
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Relative strength list
Squat
LBSS - 1.94 - 145.5/320 @ 75/165 - no video, it was before I had a camera
Damien - 1,76 - 150kg @ 85kg - http://www.youtube.com/watch?v=07pQL-bnULc
Flander - 1,52 - 170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL
Deadlift
Damien - 2,41 - 200kg @ 83kg http://www.youtube.com/watch?v=kok8JLTX-k4
LBSS - 2.17 - 163/360 @ 75/165 - no video
You just gotta believe me. Haven't tested 1RM in I don't know how long, so these are old. Also I'm about 2kg/7lbs heavier now. Once I've gotten strength up a little bit more I'll test again. Next up: 182/400 DL.
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I need to film a 140 kg squat at 83 kg weight...
lol, i dno why he wants video to proof it. i think we can believe each other...
I want video for three reasons.
1. Its cool to be able to see the persons lift
2. Some people are not as honest as you and me
3. I want to make sure that the squat is deep enough, the dl locked out, etc etc.
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Relative strength list
Squat
LBSS - 1.94 - 145.5/320 @ 75/165 - no video, it was before I had a camera
Damien - 1,76 - 150kg @ 85kg - http://www.youtube.com/watch?v=07pQL-bnULc
Flander - 1,52 - 170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL
Deadlift
Damien - 2,41 - 200kg @ 83kg http://www.youtube.com/watch?v=kok8JLTX-k4
LBSS - 2.17 - 163/360 @ 75/165 - no video
You just gotta believe me. Haven't tested 1RM in I don't know how long, so these are old. Also I'm about 2kg/7lbs heavier now. Once I've gotten strength up a little bit more I'll test again. Next up: 182/400 DL.
Im sorry mang, I dont want to be a douche, but I cant just take your word when I require a video from everyone else. I want to put you on the list right away, but I need to treat everybody the same way.
Use a 5RM or so from your training and film it.
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FINE!
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FINE!
Here, take a piece of pine wood. :-*
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FINE!
Here, take a piece of pine wood. :-*
Only if it's been properly consecrated.
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FINE!
Here, take a piece of pine wood. :-*
Only if it's been properly consecrated.
Its from the holiest of holy. Danish soil. Where vikings are made. :headbang:
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Kingfish
Squat | 2.1BW x5 | 405 / 192lb | http://www.youtube.com/watch?v=IWiOKP3MAa0
i dont go heavy so no 1RM attempts. the 425lb vid i had was an ugly warmup single.
i dont deadlift. 6-3 wingspan for a 5'10 makes it very easy for me to DL very heavy weights. DL back in 2008 http://www.youtube.com/watch?v=K-Fm0fwDGN4
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Kingfish
Squat | 2.1BW x5 | 405 / 192lb | http://www.youtube.com/watch?v=IWiOKP3MAa0
i dont go heavy so no 1RM attempts. the 425lb vid i had was an ugly warmup single.
i dont deadlift. 6-3 wingspan for a 5'10 makes it very easy for me to DL very heavy weights. DL back in 2008 http://www.youtube.com/watch?v=K-Fm0fwDGN4
1RM can be calculated from your 5RM. Ill do it for you.
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185 kg x 5 reps = 208 kg 1RM according to http://www.exrx.net/Calculators/OneRepMax.html
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Well I weight 193lbs in the morning with no clothes on. Max (tested) at 385lbs squat, full squat. Right after that hit 335x7. Can probably hit 390lbs right now (since I went up from 335@10x3 to 345@10x3).
But all I have right now is a vid of 320x5: http://www.youtube.com/watch?v=DVP0HG6GvDo
Video is dated October 16th, 2010. Now it's February 8th, so that's... 16 weeks and 3 days. 115 days ago?!??! Wow wtf, I'm supposed to be squatting much more than 385 but now I remember, that 320x5 was right before I hit my major slump and then finals week and then my job... bad times.
320x5 puts me at 360lbs. I hope you'll take my word that I hit 25 more pounds than that 115 days later.
I'll be sure to get 405lbs on vid next month.
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185 kg x 5 reps = 208 kg 1RM according to http://www.exrx.net/Calculators/OneRepMax.html
Yes?? But 405 is 184kg.
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Well I weight 193lbs in the morning with no clothes on. Max (tested) at 385lbs squat, full squat. Right after that hit 335x7. Can probably hit 390lbs right now (since I went up from 335@10x3 to 345@10x3).
But all I have right now is a vid of 320x5: http://www.youtube.com/watch?v=DVP0HG6GvDo
Video is dated October 16th, 2010. Now it's February 8th, so that's... 16 weeks and 3 days. 115 days ago?!??! Wow wtf, I'm supposed to be squatting much more than 385 but now I remember, that 320x5 was right before I hit my major slump and then finals week and then my job... bad times.
320x5 puts me at 360lbs. I hope you'll take my word that I hit 25 more pounds than that 115 days later.
I'll be sure to get 405lbs on vid next month.
I cant take your word for the 25 extra pounds, but I will take your word that you will squat 405 and get it on vid next month. Go get it.
Meanwhile Ill update with your the video you posted.
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Couple of TANKS in here.
Put me in too man, edited last post, going to work my way up on you b*tches
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Yus!!!
Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall.
Editing post in a minute pce
EDIT
Squat - 2.00 - 158kg @ 79 kg http://www.youtube.com/watch?v=RGiVdgRyL5I
*projected through exrx I'd say about 1,85 right now realistically, form was off too, do not have tape of weight measurement.
Its done. You just get a weight measurement next time.
Couple of TANKS in here.
Put me in too man, edited last post, going to work my way up on you b*tches
DO IT!!!
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I'm taking second place on that relative strength squat list. Sorry Jard. Just gotta start squatting again and get some footage. Gimme like 2-3 weeks and i'll do it when I hit up America again.
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I'm taking second place on that relative strength squat list. Sorry Jard. Just gotta start squatting again and get some footage. Gimme like 2-3 weeks and i'll do it when I hit up America again.
Do it!
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I cant take your word for the 25 extra pounds
FFFUUUUUUUUUUUUUUUUU
Today I'm doing 7x5 at 320 so recording today won't improve my ranking haha...
Friday's 8x4 at 335 and that improves the est 1RM a bit.
Saturday's 10x3 at 355 and that improves it even more so.
I'll record 355x3 and that gives me an est. max of 386lbs on http://www.nsca-lift.org/fly%20solo%20program/onearm.asp
Then I won't have complaints :)
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I cant take your word for the 25 extra pounds
FFFUUUUUUUUUUUUUUUUU
Today I'm doing 7x5 at 320 so recording today won't improve my ranking haha...
Friday's 8x4 at 335 and that improves the est 1RM a bit.
Saturday's 10x3 at 355 and that improves it even more so.
I'll record 355x3 and that gives me an est. max of 386lbs on http://www.nsca-lift.org/fly%20solo%20program/onearm.asp
Then I won't have complaints :)
Estimated max at 376 from http://www.exrx.net/Calculators/OneRepMax.html which is the one I use. Its more likely that the lower result is a true 1RM. At least thats more true for me.
Ill be looking forward to your video mang and go kill it. Get me that 405 vid. :headbang:
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Gonna go ahead and call out Adarq on his half squats. How your knees feel bro? :o For someone who claims to be so knowladgeable on explosive movements that's pretty bad; When in any athletic position do your knees ever cross in front of your toes?
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Gonna go ahead and call out Adarq on his half squats. How your knees feel bro? :o For someone who claims to be so knowladgeable on explosive movements that's pretty bad; When in any athletic position do your knees ever cross in front of your toes?
No , knees are NEVER in front off toes , especially in jumping!
http://www.adarq.org/forum/crazy-weird-analysis-stuff-%29/various-jumpers-plants/msg4973/#msg4973
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No , knees are NEVER in front off toes , especially in jumping!
http://www.adarq.org/forum/crazy-weird-analysis-stuff-%29/various-jumpers-plants/msg4973/#msg4973
[/quote]
Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.
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Oh and in Flander's Power Clean video, his lift doesn't count because he did a "Hang Clean." A Power Clean is from the floor. Thank you.
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Oh and in Flander's Power Clean video, his lift doesn't count because he did a "Hang Clean." A Power Clean is from the floor. Thank you.
In your post, your option doesn't count because he did a hang power clean. A hang clean is a full clean done from the hang.
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Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.
Knees over toes is absolutely fine.
(http://images2.wikia.nocookie.net/startingstrength/images//8/8b/Squat_Bar_Placement.jpg)
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No , knees are NEVER in front off toes , especially in jumping!
http://www.adarq.org/forum/crazy-weird-analysis-stuff-%29/various-jumpers-plants/msg4973/#msg4973
Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.
I think Vag was being sarcastic here.... did you actually look at the pics? EVERYONE'S knees were in front of their toes on their jumps.
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What the fuck is a "Hang Power Clean?" You either do a Hang Clean, or a Power Clean. It's not one thing. A Hang Clean is pretty much half of a power clean.
I never said he didn't fully clean it. I said it wasn't a power clean AKA clean from the floor.
Knees over toes is not absolutely fine. Where'd you get the pic? A elementary health ed. book?
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What the fuck is a "Hang Power Clean?" You either do a Hang Clean, or a Power Clean. It's not one thing. A Hang Clean is pretty much half of a power clean.
I never said he didn't fully clean it. I said it wasn't a power clean AKA clean from the floor.
Knees over toes is not absolutely fine. Where'd you get the pic? A elementary health ed. book?
It's what you're calling a hang clean. A hang clean is a squat clean done from the hang. You're misunderstanding what clean is.
Starting Strength by Mark Rippetoe who's one of the leading authorities on the biomechanics of barbell training...
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You just confirmed my point. I KNOW he did a hang clean. But a hang clean does not count as a full power clean. As power clean stems from the floor, not the hang. THANK YOU.
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You just confirmed my point. I KNOW he did a hang clean. But a hang clean does not count as a full power clean. As power clean stems from the floor, not the hang. THANK YOU.
He did a hang power clean. It's actually harder than a power clean.
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Lady and gentlemen, we have our first troll! Might I be the first to roll out the welcome mat?
WELCOME, SIR!*
I'm only disappointed that he's not less of a complete fucking retard.
*I'm assuming male gender here, could be wrong.
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Lady and gentlemen, we have our first troll! Might I be the first to roll out the welcome mat.
I'm only disappointed that he's* not less of a complete fucking retard.
*I'm assuming male gender here, could be wrong.
I'm kinda enjoying feeding him. I wanna see how idiotic this gets.
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http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0120a9381696970b-800wi
Oh this guy looks like a pretty avid squatter... Are his knees even close to passed his toes? No, I know I can do a free squat without my knees coming close to passing my toes. A "squat" requires your knees to be directly above your toes to reap ANY explosive or reactive benefits.
And I KNOW he did a Hang Clean... BUT the category says POWER CLEAN. Not Hang Clean. 2 completely different lifts. Therefore his lift doesn't count as it wasn't from the floor. Jeez, I never dissed his lift. It was a good one, just not a power clean.
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What the fuck is a "Hang Power Clean?" You either do a Hang Clean, or a Power Clean. It's not one thing. A Hang Clean is pretty much half of a power clean.
I never said he didn't fully clean it. I said it wasn't a power clean AKA clean from the floor.
Knees over toes is not absolutely fine. Where'd you get the pic? A elementary health ed. book?
http://www.youtube.com/watch?v=FlC2O_wuo_k
dude, u realize that u fail in every thread where u try to troll?
lol
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http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0120a9381696970b-800wi
Oh this guy looks like a pretty avid squatter... Are his knees even close to passed his toes? No, I know I can do a free squat without my knees coming close to passing my toes. A "squat" requires your knees to be directly above your toes to reap ANY explosive or reactive benefits.
And I KNOW he did a Hang Clean... BUT the category says POWER CLEAN. Not Hang Clean. 2 completely different lifts. Therefore his lift doesn't count as it wasn't from the floor. Jeez, I never dissed his lift. It was a good one, just not a power clean.
This guy looks like a pretty avid squatter. In fact he's a world class olympic weightlifter.
http://www.youtube.com/watch?v=cUHpuMcje84
No. The "power" part means he doesn't drop into a full squat in the catch. He did a hang power clean. This is a hang clean:
http://www.youtube.com/watch?v=XHJMwdf0lIk
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http://www.youtube.com/watch?v=FlC2O_wuo_k
dude, u realize that u fail in every thread where u try to troll?
lol
Lol... You prooved my point here. Sure, he picks the weight up from the floor, but does NOT clean it from the floor. You fail, idiot.
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http://www.youtube.com/watch?v=FlC2O_wuo_k
dude, u realize that u fail in every thread where u try to troll?
lol
Lol... You prooved my point here. Sure, he picks the weight up from the floor, but does NOT clean it from the floor. You fail, idiot.
No. He was trying to show you what a hang clean is. That's a hang clean. What you think a hang clean is is actually a hang power clean.
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Power clean is from the floor bro. Like im telling you, no matter what you say... You're wrong. Just like a Power squat clean is from the floor then squatted. Hang clean is no more than 90 degree knee bend. Hang squat clean is when you squat it dumb shit. Jesus. I was making a point that his vid doesn't belong in the power clean section because it is not a power clean. It is a hang clean.
Well I gtg. Wrestling districts tonight.
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Power clean is from the floor bro. Like im telling you, no matter what you say... You're wrong. Just like a Power squat clean is from the floor then squatted. Hang clean is no more than 90 degree knee bend. Hang squat clean is when you squat it dumb shit. Jesus. I was making a point that his vid doesn't belong in the power clean section because it is not a power clean. It is a hang clean.
There is no such thing as a power squat clean. Power refers to catching with the hips above parallel. Catching with the hips below parallel is just a clean (as in clean and jerk).
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Power clean is from the floor bro. Like im telling you, no matter what you say... You're wrong. Just like a Power squat clean is from the floor then squatted. Hang clean is no more than 90 degree knee bend. Hang squat clean is when you squat it dumb shit. Jesus. I was making a point that his vid doesn't belong in the power clean section because it is not a power clean. It is a hang clean.
There is no such thing as a power squat clean. Power refers to catching with the hips above parallel. Catching with the hips below parallel is just a clean (as in clean and jerk).
wow tychver, u really like feeding the troll xD
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(http://www.dula.tv/blog/wp-content/uploads/2010/02/hold-up-anteater.jpg)
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Power clean is from the floor bro. Like im telling you, no matter what you say... You're wrong. Just like a Power squat clean is from the floor then squatted. Hang clean is no more than 90 degree knee bend. Hang squat clean is when you squat it dumb shit. Jesus. I was making a point that his vid doesn't belong in the power clean section because it is not a power clean. It is a hang clean.
There is no such thing as a power squat clean. Power refers to catching with the hips above parallel. Catching with the hips below parallel is just a clean (as in clean and jerk).
wow tychver, u really like feeding the troll xD
Trolls are fun. Keep your replies basically to "No. You're wrong."
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Power clean is from the floor bro. Like im telling you, no matter what you say... You're wrong. Just like a Power squat clean is from the floor then squatted. Hang clean is no more than 90 degree knee bend. Hang squat clean is when you squat it dumb shit. Jesus. I was making a point that his vid doesn't belong in the power clean section because it is not a power clean. It is a hang clean.
There is no such thing as a power squat clean. Power refers to catching with the hips above parallel. Catching with the hips below parallel is just a clean (as in clean and jerk).
wow tychver, u really like feeding the troll xD
Sure, I guess im a troll.
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(http://www.threadbombing.com/data/media/13/9cyPFQbgCnc6yqxe9AUkyBwgo1_400.jpg)
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And here I though that people were joining my rankings and its just a troll.
Welcome troll. May your visit be brief and filled with sarcasm.
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tw0ey3s: don't derail a thread, if you want to talk shit about me non stop create a call-em-out thread about me (or a thread anywhere) and just post in there.. i will easily "delete all posts by user" if you troll in other threads..
anyway, this is just a picture, 1 of 1000's that i could show you, that demonstrate knees over toes..
(http://i54.tinypic.com/2zogcie.png)
now don't reply about it anymore in here, you are ruining flander's thread.. do like i said or get banned/posts deleted.
peace
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(http://images.huffingtonpost.com/2010-05-13-troll0.jpg)
(http://sdow.semanticweb.org/2008/pub/slides/SDoW2008-slides-Beyond-Walled-Gardens-Open-Standards-for-the-Social-Web/troll.jpg)
(http://www.fairiesworld.com/gallery/albums/userpics/10001/normal_Troll.jpg)
(http://allisonreynolds.com/blog/wp-content/uploads/2009/10/troll.jpg)
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Which one is he?
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Which one is he?
(http://hippiekiller.files.wordpress.com/2008/09/troll.jpg)
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for tw0ey3s (two eyes, instead of one eye i suppose):
tw0ey3s: don't derail a thread, if you want to talk shit about me non stop create a call-em-out thread about me (or a thread anywhere) and just post in there.. i will easily "delete all posts by user" if you troll in other threads..
anyway, this is just a picture, 1 of 1000's that i could show you, that demonstrate knees over toes..
(http://i54.tinypic.com/2zogcie.png)
now don't reply about it anymore in here, you are ruining flander's thread.. do like i said or get banned/posts deleted.
peace
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Gonna go ahead and call out Adarq on his half squats. How your knees feel bro? :o For someone who claims to be so knowladgeable on explosive movements that's pretty bad; When in any athletic position do your knees ever cross in front of your toes?
No , knees are NEVER in front off toes , especially in jumping!
http://www.adarq.org/forum/crazy-weird-analysis-stuff-%29/various-jumpers-plants/msg4973/#msg4973
Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.
From the page i linked:
air up there:
(http://i390.photobucket.com/albums/oo345/adarqui/Picture43.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture44.png)
Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.
golden child:
(http://i390.photobucket.com/albums/oo345/adarqui/Picture41.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture40.png)
Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.
jus fly:
(http://i390.photobucket.com/albums/oo345/adarqui/Picture25.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture26.png)
Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.
t-dub:
(http://i390.photobucket.com/albums/oo345/adarqui/Picture31.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture32.png)
Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.
jonesy:
(http://i390.photobucket.com/albums/oo345/adarqui/Picture38.png)
Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.
mccray:
(http://i390.photobucket.com/albums/oo345/adarqui/Picture35.png)
(http://i390.photobucket.com/albums/oo345/adarqui/Picture36.png)
Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.
area51:
(http://i390.photobucket.com/albums/oo345/adarqui/Picture30.png)
Thank you for making my point. Watch Adarq's Half Squat vid... Every single time his knees pass his toes. Like I said.
(http://images2.memegenerator.net/ImageMacro/5044283/problem.jpg?imageSize=Large&generatorName=Troll-Face)
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GODDAMMIT
Less posting shit, more talking shit aka calling each other pussies and showing off immense strength to prove points.
I'll set it off; WHY did Kingfish ever favourite this (http://www.youtube.com/watch?v=Wj8zBtcgTjA) video?
Get his ass in the EMO thread NOW
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WHY did Kingfish ever favourite this (http://www.youtube.com/watch?v=Wj8zBtcgTjA) video?
:ninja:
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GODDAMMIT
Less posting shit, more talking shit aka calling each other pussies and showing off immense strength to prove points.
I'll set it off; WHY did Kingfish ever favourite this (http://www.youtube.com/watch?v=Wj8zBtcgTjA) video?
Get his ass in the EMO thread NOW
i probably clicked the wrong icon to get useless stuff into favorites..
Jard u mad? :P
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GODDAMMIT
Less posting shit, more talking shit aka calling each other pussies and showing off immense strength to prove points.
I'll set it off; WHY did Kingfish ever favourite this (http://www.youtube.com/watch?v=Wj8zBtcgTjA) video?
Get his ass in the EMO thread NOW
i probably clicked the wrong icon to get useless stuff into favorites..
Jard u mad? :P
LIAR!
What other button could you have clicked instead?
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great post by vag above, it's hilariosu that pretty much the entire 'various plants thread' has knees over toes.. i mean it's so obvious that happens in ACTUAL jumping athletes.. fo people who sit back a ton in their squats, and also overdo strength training (far more than jumping/reactive), then you'll actually see them sit back more in their jumps, but they usually can't jump for shit.
quadsNation 4 life.
GODDAMMIT
Less posting shit, more talking shit aka calling each other pussies and showing off immense strength to prove points.
I'll set it off; WHY did Kingfish ever favourite this (http://www.youtube.com/watch?v=Wj8zBtcgTjA) video?
Get his ass in the EMO thread NOW
hahahahahahahahaahhaahahahah
btw, max rvj ~38 lately.
pc
-
RVJ 38" vid?
-
RVJ 38" vid?
i'll post some pics, the 'marker' i use is this wrist band, 4.75" long without being stretched, so ~5" being stretched out.. i put it up about 1" on my palm, so when i measure from fingertip to the end of it, it's 12-12.5" depending.. so 132 - 95 (standing 1arm) = 37.. on some of these pics you can see i'm about 1" lower than that on 10', also sometimes i'm not fully stretched out and im easily right at the base of it.. anyway that's how i measure..
all of the below dunk pics came within one month of each other.. didn't go back any further.
peace man
12" marker thing:
(http://i52.tinypic.com/20ap2de.png)
recent 10' hoop:
- http://i.imgur.com/NuhUA.png
- http://i.imgur.com/5WTNl.png
- http://i.imgur.com/rwPN7.png
10' hoop:
- marking on arm: http://i.imgur.com/WQw8S.png
- http://i.imgur.com/nrQQX.png
10' hoop:
- http://i.imgur.com/55OVr.png
9'11 hoop:
- http://i.imgur.com/VQrXr.png
- http://i.imgur.com/56And.png
9'11 hoop:
- http://i.imgur.com/RJ7AD.png
- http://i.imgur.com/fA77h.png
- http://i.imgur.com/E8NT0.png
- http://i.imgur.com/fvqX4.png
10'2 hoop:
- http://i.imgur.com/L7TfD.png
-
RVJ 38" vid?
i'll post some pics, the 'marker' i use is this wrist band, 4.75" long without being stretched, so ~5" being stretched out.. i put it up about 1" on my palm, so when i measure from fingertip to the end of it, it's 12-12.5" depending.. so 132 - 95 (standing 1arm) = 37.. on some of these pics you can see i'm about 1" lower than that on 10', also sometimes i'm not fully stretched out and im easily right at the base of it.. anyway that's how i measure..
all of the below dunk pics came within one month of each other.. didn't go back any further.
peace man
12" marker thing:
(http://i52.tinypic.com/20ap2de.png)
recent 10' hoop:
- http://i.imgur.com/NuhUA.png
- http://i.imgur.com/5WTNl.png
- http://i.imgur.com/rwPN7.png
10' hoop:
- marking on arm: http://i.imgur.com/WQw8S.png
- http://i.imgur.com/nrQQX.png
10' hoop:
- http://i.imgur.com/55OVr.png
9'11 hoop:
- http://i.imgur.com/VQrXr.png
- http://i.imgur.com/56And.png
9'11 hoop:
- http://i.imgur.com/RJ7AD.png
- http://i.imgur.com/fA77h.png
- http://i.imgur.com/E8NT0.png
- http://i.imgur.com/fvqX4.png
10'2 hoop:
- http://i.imgur.com/L7TfD.png
If anyone has anything to disprove this let me know. Im not so much of a jumping nerd, so I think this is legit. I know Ive seen darq measure his hand and forearm and put markings on them for vertical. So. Im accepting 38".
Dont hold back though. Give me heat if this is incorrect and Ill change it.
-
yup
-
Update me http://www.youtube.com/watch?v=uiG-ElPF5Sk
355x3 --> 375x1 estimate. Next week I'll go for 365x3.
Two 45's, one 35, one 25, one 5.
My friend didn't have enough 45's so that's why I didn't make it simple with three 45's and two 10's lol.
-
Update me http://www.youtube.com/watch?v=uiG-ElPF5Sk
355x3 --> 375x1 estimate. Next week I'll go for 365x3.
Two 45's, one 35, one 25, one 5.
My friend didn't have enough 45's so that's why I didn't make it simple with three 45's and two 10's lol.
Updated. Nice squat.
-
02/19/2011 - Squat 160kg @ 88kg bw - 1,82x bw http://www.youtube.com/watch?v=EK9PwY7wPMk (http://www.youtube.com/watch?v=EK9PwY7wPMk)
also Dreyth squatted 415...
-
Update me
http://www.youtube.com/watch?v=NJQb2DlLifE
http://www.youtube.com/watch?v=zDHtz-A5NeE
-
YAAAAAAAAAOOWWWA
Perfect squat.
Beast thread worthy
-
YAAAAAAAAAOOWWWA
Perfect squat.
Beast thread worthy
x1000
-
Update me
http://www.youtube.com/watch?v=NJQb2DlLifE
http://www.youtube.com/watch?v=zDHtz-A5NeE
Just read your journal and I now get the bar thickness video. BUT!! in my gym I have bars with different thickness and they weigh the same. Weigh the bar on a scale and the 415 squat it yours.
In your journal it says your bw is 200. Is this right? Cause then Ill edit.
Strong squat man. Much more there for sure.
-
Damn I asked the trainer and he said it was 55lbs but I dont have proof, you're right. The only reason I hate having 405lbs there is because you're At 407 lol! I weigh 200lbs with my sneakers sweatpants iPod phone and stuff with food and water in me. Nude in the morning I weigh 193. I list 200 for when I do the chins because that's what I'm actually liftin at that point.
-
Damn I asked the trainer and he said it was 55lbs but I dont have proof, you're right. The only reason I hate having 405lbs there is because you're At 407 lol! I weigh 200lbs with my sneakers sweatpants iPod phone and stuff with food and water in me. Nude in the morning I weigh 193. I list 200 for when I do the chins because that's what I'm actually liftin at that point.
Well if theres a scale at your gym just pop it on there and videotape it. Problem solved.
Your 405 looking easy man. Youll beat my 407 ez.
It should really be the weight when you lift, like in my 1,5xBW video. But I can see if you loose the pants, shoes and stuff you should be sub 200. How much do you think?
-
Go post some results you lazy ass'.
-
Update me
http://www.youtube.com/watch?v=NJQb2DlLifE
http://www.youtube.com/watch?v=zDHtz-A5NeE
you're crazy man, that shit is high-bar, plain and simple. nice.
-
Hello,
if you want you can update me... dno if it's worth it as i'm going to PR all the time now :wowthatwasnutswtf:
lol...
squat 165kg - 88kg bw - 1,875x bw http://www.youtube.com/watch?v=3nYpwJdjtA0 (http://www.youtube.com/watch?v=3nYpwJdjtA0)
-
Hello,
if you want you can update me... dno if it's worth it as i'm going to PR all the time now :wowthatwasnutswtf:
lol...
squat 165kg - 88kg bw - 1,875x bw http://www.youtube.com/watch?v=3nYpwJdjtA0 (http://www.youtube.com/watch?v=3nYpwJdjtA0)
Will update tomorrow given I remember it.
-
Hello,
if you want you can update me... dno if it's worth it as i'm going to PR all the time now :wowthatwasnutswtf:
lol...
squat 165kg - 88kg bw - 1,875x bw http://www.youtube.com/watch?v=3nYpwJdjtA0 (http://www.youtube.com/watch?v=3nYpwJdjtA0)
Will update tomorrow given I remember it.
I remembered.
-
Squat: http://www.youtube.com/watch?v=spxxY6OFypc @ 85 kg (i'll measure weight first thing in the morning, the squat is from today)
Deadlift: http://www.youtube.com/watch?v=Ets_4Y27j30 Deadlift is in the second part of the vid: 175 kg @ 87.4 kg
Reach measurment + Jumps SVJ, RVJ + Dunks: http://www.youtube.com/watch?v=WmnJi8A3NcY && 11 feet rim dunk: http://www.youtube.com/watch?v=PBg3HIM4Vgw that's gotta be around 39 inches BUT i'll settle for this strict measurements & btl dunk: http://www.youtube.com/watch?v=t7ctxjo0Evk
-
Deadlift: 215kg @ 88kg bw = 2,44x :wowthatwasnutswtf:
-
http://www.flickr.com/photos/48611684@N02/5490752021/ Weight as promised
LE: Does sumo count for deadlifts?
-
Squat: http://www.youtube.com/watch?v=spxxY6OFypc @ 85 kg (i'll measure weight first thing in the morning, the squat is from today)
Deadlift: http://www.youtube.com/watch?v=Ets_4Y27j30 Deadlift is in the second part of the vid: 175 kg @ 87.4 kg
Reach measurment + Jumps SVJ, RVJ + Dunks: http://www.youtube.com/watch?v=WmnJi8A3NcY && 11 feet rim dunk: http://www.youtube.com/watch?v=PBg3HIM4Vgw that's gotta be around 39 inches BUT i'll settle for this strict measurements & btl dunk: http://www.youtube.com/watch?v=t7ctxjo0Evk
Looks good. Squat is as close as it gets Ill say. Fooled both me and lance. But seems legit.
DL looks good.
Second jump vid looks good. Im having help evaluating the first. Im no vertical wizard.
-
http://www.flickr.com/photos/48611684@N02/5490752021/ Weight as promised
LE: Does sumo count for deadlifts?
Cool.
Yeah sumo is good.
-
Don't evaluate the first, it doesn't really matter. I only posted it to see there's more coming, i even said that
that's gotta be around 39 inches BUT i'll settle for this strict measurements & btl dunk: <a href="http://www.youtube.com/watch?v=t7ctxjo0Evk" target="_blank">http://www.youtube.com/watch?v=t7ctxjo0Evk</a>
The weight measurement is in my last post so the 145kg squat is 1.7x.
-
Don't evaluate the first, it doesn't really matter. I only posted it to see there's more coming, i even said that that's gotta be around 39 inches BUT i'll settle for this strict measurements & btl dunk: <a href="http://www.youtube.com/watch?v=t7ctxjo0Evk" target="_blank">http://www.youtube.com/watch?v=t7ctxjo0Evk</a>
The weight measurement is in my last post so the 145kg squat is 1.7x.
Yeah I know you said you would settle, but I thought if it was 39" you should have it. But Ill wait for more to come then.
Ill fix the weight.
-
Don't evaluate the first, it doesn't really matter. I only posted it to see there's more coming, i even said that that's gotta be around 39 inches BUT i'll settle for this strict measurements & btl dunk: <a href="http://www.youtube.com/watch?v=t7ctxjo0Evk" target="_blank">http://www.youtube.com/watch?v=t7ctxjo0Evk</a>
The weight measurement is in my last post so the 145kg squat is 1.7x.
It was already on 1,71. What was wrong?
-
Thanks for everything Flander :highfive:
It's nothing wrong with the 1.7x, i didn't see you already posted it. Sorry
-
Thanks for everything Flander :highfive:
It's nothing wrong with the 1.7x, i didn't see you already posted it. Sorry
No problemo :strong:
-
http://www.youtube.com/watch?v=q7X5MeyG_94\
squat- 325x5 @ 185lbs body weight (365 estimate, 1.9 x BW)
will be stronger than this soon hopefully!
-
http://www.youtube.com/watch?v=q7X5MeyG_94\
squat- 325x5 @ 185lbs body weight (365 estimate, 1.9 x BW)
will be stronger than this soon hopefully!
Could you get me a vid of your weight? Ill add it to the rank.
-
Squat:
http://www.youtube.com/watch?v=8YNEpHvwF0s
3x5 150kg @ 88.8kg (only one set videoed, 170 single also on video at same weight)
Front Squat:
http://www.youtube.com/watch?v=iZ7-v9LsIkg
140kg @ 88.8kg (150 not on video)
Clean:
http://www.youtube.com/watch?v=m_cdoDu5SQo
120kg @ 87.6kg (125 not on video at 88.8kg)
Clean and Jerk:
http://www.youtube.com/watch?v=J6KSqqdbyAU
110kg @ 86.3kg (115 @ 88.8kg not on video)
Powerclean:
http://www.youtube.com/watch?v=hElP0magSNk
100kg @ 83.4kg (105kg @ 88.8kg not on video)
Snatch:
http://www.youtube.com/watch?v=J6KSqqdbyAU
90kg @ 86.3kg (95kg @ 88.8kg not on video)
Powersnatch:
85kg @ 84.3kg (90kg @ 88.8kg not on video)
http://www.youtube.com/watch?v=KG94rjdXM7M
I should video PRs more but I find it hard to fiddle with the camera and keep my focus on my lifts.
-
Squat:
http://www.youtube.com/watch?v=8YNEpHvwF0s
3x5 150kg @ 88.8kg (only one set videoed, 170 single also on video at same weight)
Front Squat:
http://www.youtube.com/watch?v=iZ7-v9LsIkg
140kg @ 88.8kg (150 not on video)
Clean:
http://www.youtube.com/watch?v=m_cdoDu5SQo
120kg @ 87.6kg (125 not on video at 88.8kg)
Clean and Jerk:
http://www.youtube.com/watch?v=J6KSqqdbyAU
110kg @ 86.3kg (115 @ 88.8kg not on video)
Powerclean:
http://www.youtube.com/watch?v=hElP0magSNk
100kg @ 83.4kg (105kg @ 88.8kg not on video)
Snatch:
http://www.youtube.com/watch?v=J6KSqqdbyAU
90kg @ 86.3kg (95kg @ 88.8kg not on video)
Powersnatch:
85kg @ 84.3kg (90kg @ 88.8kg not on video)
http://www.youtube.com/watch?v=KG94rjdXM7M
I should video PRs more but I find it hard to fiddle with the camera and keep my focus on my lifts.
Hahahaha. I was waiting for you to post. Ill update when I have some time.
/edit
found time.
There was no 170kg squat on that vid.
I didnt make a front squat list. I just think we have enough.
-
i could try except that was in the summer, a little heavier now 8)
-
i could try except that was in the summer, a little heavier now 8)
Aha I see. Well then Ill have to accept that. Just remember it when you post your next vid.
-
Deadlift
-495 pounds at 230 : http://www.youtube.com/watch?v=fxYXKA0ECEs
here we go !
-
Please post in the same format, so updating will be easier.
Straps are accepted
Belt is accepted
1RM can be calculated from 5 reps or lower with the following calculator:
http://www.exrx.net/Calculators/OneRepMax.html
Remember vid to prove your claim.
Remember to tape a weight measurement for the relative list. It does not necessarily need to be on the spot, but at least the same day. This is a must for the relative strength list.
Just reminding you of the rules everyone. Remember that weight measurement. Its as important as the video of the weight.
-
Deadlift
-495 pounds at 230 : http://www.youtube.com/watch?v=fxYXKA0ECEs
here we go !
Its up.
-
Can i do the broad jump in the sand pit? Or does it have to be on an even surface?
-
Can i do the broad jump in the sand pit? Or does it have to be on an even surface?
not that i'm the judge, but i feel like even surface keeps it fair. we don't all have sandpits to jump into.
-
I can use my neighborgh's cat toilet as my sandbox. It's an old medicine ball (actually basketball filled with sand) that's cut in half now so that the cat can take shits in it. I guess that's the proper use of old basketballs. SANDPIT BABY!
-
In your country do you use commas where in America we would use decimals?
-
Can i do the broad jump in the sand pit? Or does it have to be on an even surface?
not that i'm the judge, but i feel like even surface keeps it fair. we don't all have sandpits to jump into.
Problem is my knees explode from doing the broad jumps on hard surfaces because i always try to get a big distance...
-
Can i do the broad jump in the sand pit? Or does it have to be on an even surface?
not that i'm the judge, but i feel like even surface keeps it fair. we don't all have sandpits to jump into.
Problem is my knees explode from doing the broad jumps on hard surfaces because i always try to get a big distance...
Bball has a point though. Sandpit does inflate numbers a little because of the landing, so Ill have to say no sandpit.
-
I need to get in on this. I can't compete in the squats cause of my knees but I can try to get good videos of my jumps. I used to have a decent standing long jump (broad jump) so I'll try to get some vids up on that.
-
Can i do the broad jump in the sand pit? Or does it have to be on an even surface?
not that i'm the judge, but i feel like even surface keeps it fair. we don't all have sandpits to jump into.
Problem is my knees explode from doing the broad jumps on hard surfaces because i always try to get a big distance...
Bball has a point though. Sandpit does inflate numbers a little because of the landing, so Ill have to say no sandpit.
Grass is good?
-
Can i do the broad jump in the sand pit? Or does it have to be on an even surface?
not that i'm the judge, but i feel like even surface keeps it fair. we don't all have sandpits to jump into.
Problem is my knees explode from doing the broad jumps on hard surfaces because i always try to get a big distance...
Bball has a point though. Sandpit does inflate numbers a little because of the landing, so Ill have to say no sandpit.
Grass is good?
Grass is illegal in some countries.
-
grass is good by me.
-
I need to get in on this. I can't compete in the squats cause of my knees but I can try to get good videos of my jumps. I used to have a decent standing long jump (broad jump) so I'll try to get some vids up on that.
Great mang. You do that. I should get a broadjump filmed as well. Probably when the weather changes Ill do that.
Can i do the broad jump in the sand pit? Or does it have to be on an even surface?
not that i'm the judge, but i feel like even surface keeps it fair. we don't all have sandpits to jump into.
Problem is my knees explode from doing the broad jumps on hard surfaces because i always try to get a big distance...
Bball has a point though. Sandpit does inflate numbers a little because of the landing, so Ill have to say no sandpit.
Grass is good?
Depends how much you smoke.
But yeah, grass is fine.
-
Time to get on the list.
Relative Squat
Clarence - 2,05 - 175kg @ 85kg - http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Squat
Clarence - 175kg / 385lbs - http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Snatch
Clarence 80kg / 176lbs - http://www.youtube.com/watch?v=Gd16LNKxmuI
-
Time to get on the list.
Relative Squat
Clarence - 2,05 - 175kg @ 85kg - http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Squat
Clarence - 175kg / 385lbs - http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Snatch
Clarence 80kg / 176lbs - http://www.youtube.com/watch?v=Gd16LNKxmuI
Added and I salute you for using my format. Making my job so much easier. :highfive:
-
Relative Squat
DamienZ - 1,95 - 170kg @ 87,4kg - http://www.youtube.com/watch?v=5o6lWANyIzk (http://www.youtube.com/watch?v=5o6lWANyIzk)
Squat
DamienZ - 170kg / 375lbs - http://www.youtube.com/watch?v=5o6lWANyIzk (http://www.youtube.com/watch?v=5o6lWANyIzk)
Relative Deadlift
DamienZ - 2,52 - 220kg @ 87,2kg - http://www.youtube.com/watch?v=cdM-AzfHAGA (http://www.youtube.com/watch?v=cdM-AzfHAGA)
Deadlift
DamienZ - 220kg / 485 - http://www.youtube.com/watch?v=cdM-AzfHAGA (http://www.youtube.com/watch?v=cdM-AzfHAGA)
-
Relative Squat
DamienZ - 1,95 - 170kg @ 87,4kg - http://www.youtube.com/watch?v=5o6lWANyIzk (http://www.youtube.com/watch?v=5o6lWANyIzk)
Squat
DamienZ - 170kg / 375lbs - http://www.youtube.com/watch?v=5o6lWANyIzk (http://www.youtube.com/watch?v=5o6lWANyIzk)
Relative Deadlift
DamienZ - 2,52 - 220kg @ 87,2kg - http://www.youtube.com/watch?v=cdM-AzfHAGA (http://www.youtube.com/watch?v=cdM-AzfHAGA)
Deadlift
DamienZ - 220kg / 485 - http://www.youtube.com/watch?v=cdM-AzfHAGA (http://www.youtube.com/watch?v=cdM-AzfHAGA)
You need to get a weight measurement in the videos for the relative list. The rest has been updated. Either add the weight measurement to the video or make a seperate video. I need a vid like that for every new relative vid.
-
Relative Squat
DamienZ - 1,95 - 170kg @ 87,4kg - http://www.youtube.com/watch?v=5o6lWANyIzk (http://www.youtube.com/watch?v=5o6lWANyIzk)
Squat
DamienZ - 170kg / 375lbs - http://www.youtube.com/watch?v=5o6lWANyIzk (http://www.youtube.com/watch?v=5o6lWANyIzk)
Relative Deadlift
DamienZ - 2,52 - 220kg @ 87,2kg - http://www.youtube.com/watch?v=cdM-AzfHAGA (http://www.youtube.com/watch?v=cdM-AzfHAGA)
Deadlift
DamienZ - 220kg / 485 - http://www.youtube.com/watch?v=cdM-AzfHAGA (http://www.youtube.com/watch?v=cdM-AzfHAGA)
You need to get a weight measurement in the videos for the relative list. The rest has been updated. Either add the weight measurement to the video or make a seperate video. I need a vid like that for every new relative vid.
lol, i don't get it! You want weight measurement on video but on the other hand you include calculated 1RMs...
If you don't want to update my old lifts, just take them out of the relative list. There was also no video proof of my weight!
-
Relative Squat
DamienZ - 1,95 - 170kg @ 87,4kg - http://www.youtube.com/watch?v=5o6lWANyIzk (http://www.youtube.com/watch?v=5o6lWANyIzk)
Squat
DamienZ - 170kg / 375lbs - http://www.youtube.com/watch?v=5o6lWANyIzk (http://www.youtube.com/watch?v=5o6lWANyIzk)
Relative Deadlift
DamienZ - 2,52 - 220kg @ 87,2kg - http://www.youtube.com/watch?v=cdM-AzfHAGA (http://www.youtube.com/watch?v=cdM-AzfHAGA)
Deadlift
DamienZ - 220kg / 485 - http://www.youtube.com/watch?v=cdM-AzfHAGA (http://www.youtube.com/watch?v=cdM-AzfHAGA)
You need to get a weight measurement in the videos for the relative list. The rest has been updated. Either add the weight measurement to the video or make a seperate video. I need a vid like that for every new relative vid.
lol, i don't get it! You want weight measurement on video but on the other hand you include calculated 1RMs...
How does that argument make sense? I allow calculated 1RMs because 1RM lifts in my perspective are relatively more dangerous because of form breakdowns.
I want weightmeasurements on video because that way theres no doubt the person weighs what he claims. Do I call you a liar? No. Do I think you would try and cheat? No. But somebody might, so cutting everyone equally.
If you don't want to update my old lifts, just take them out of the relative list. There was also no video proof of my weight!
Well I accepted those because I wanted to get the list going. I have from the start stated in the rule post, that I wanted a weightmeasurement with the video. If you dont want to provide such a vid I can take them of the relative list, but I think that would be a shame since youre one of the strongest guys on board relative to weight and it would be a small matter to make a weightmeasurement on video.
Your call.
-
http://www.youtube.com/watch?v=VtXNkrGXlA0 180kg deadlift
http://www.youtube.com/watch?v=3-RYwLPgTeA 150kg*10 half-squat
@
http://www.youtube.com/watch?v=5wuWXljOesA 86.6 kg (should be around 85 but doesn't matter)
-
i think 1RM estimates are notoriously idiosyncratic and unreliable. i remember a vid of some kid doing something insane with sumo DL, like 600 x 22, but he said his 1RM was 660.
-
i think 1RM estimates are notoriously idiosyncratic and unreliable. i remember a vid of some kid doing something insane with sumo DL, like 600 x 22, but he said his 1RM was 660.
sounds like you got TROLLEDolololol.
-
Nightfly, from rules post. Only from 5RM or lower. Will update DL tomorrow.
Please post in the same format, so updating will be easier.
Straps are accepted
Belt is accepted
1RM can be calculated from 5 reps or lower with the following calculator:
http://www.exrx.net/Calculators/OneRepMax.html
Remember vid to prove your claim.
Remember to tape a weight measurement for the relative list. It does not necessarily need to be on the spot, but at least the same day. This is a must for the relative strength list.
-
I don't have a half squat at all in the rankings. Put it at 150kg*5 for now please. Thanks
-
i think 1RM estimates are notoriously idiosyncratic and unreliable. i remember a vid of some kid doing something insane with sumo DL, like 600 x 22, but he said his 1RM was 660.
sounds like you got TROLLEDolololol.
do not understand.
-
I don't have a half squat at all in the rankings. Put it at 150kg*5 for now please. Thanks
Okily dokily.
-
http://www.youtube.com/watch?v=z-U8NsjTuwo
@
http://www.youtube.com/watch?v=Q-vE-nYAOjY
-
http://www.youtube.com/watch?v=CWZGBrZLpH0
http://www.flickr.com/photos/48611684@N02/5731393478/
-
Sorry man. I dont want to update the list anymore. Anyone interested can take over.
-
I want to update but don't wanna start a new thread
-
I want to update but don't wanna start a new thread
well then you need mod powers I think.
You could however just copy paste the first post and then start a new thread.