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Author Topic: Move along nothing to see here  (Read 27935 times)

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Flander

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Re: Rankings
« Reply #90 on: March 02, 2011, 03:25:13 am »
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Quote from: Nightfly on March 02, 2011, 02:56:51 am
http://www.flickr.com/photos/48611684@N02/5490752021/ Weight as promised
LE: Does sumo count for deadlifts?

Cool.

Yeah sumo is good.
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Nightfly

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Re: Rankings
« Reply #91 on: March 02, 2011, 03:26:10 am »
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Don't evaluate the first, it doesn't really matter. I only posted it to see there's more coming, i even said that
Quote
that's gotta be around 39 inches BUT i'll settle for this strict measurements & btl dunk: <a href="http://www.youtube.com/watch?v=t7ctxjo0Evk" target="_blank">http://www.youtube.com/watch?v=t7ctxjo0Evk</a>

The weight measurement is in my last post so the 145kg squat is 1.7x.
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Flander

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Re: Rankings
« Reply #92 on: March 02, 2011, 03:29:58 am »
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Quote from: Nightfly on March 02, 2011, 03:26:10 am
Don't evaluate the first, it doesn't really matter. I only posted it to see there's more coming, i even said that
Quote
that's gotta be around 39 inches BUT i'll settle for this strict measurements & btl dunk: <a href="http://www.youtube.com/watch?v=t7ctxjo0Evk" target="_blank">http://www.youtube.com/watch?v=t7ctxjo0Evk</a>

The weight measurement is in my last post so the 145kg squat is 1.7x.


Yeah I know you said you would settle, but I thought if it was 39" you should have it. But Ill wait for more to come then.

Ill fix the weight.
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Flander

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Re: Rankings
« Reply #93 on: March 02, 2011, 03:34:29 am »
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Quote from: Nightfly on March 02, 2011, 03:26:10 am
Don't evaluate the first, it doesn't really matter. I only posted it to see there's more coming, i even said that
Quote
that's gotta be around 39 inches BUT i'll settle for this strict measurements & btl dunk: <a href="http://www.youtube.com/watch?v=t7ctxjo0Evk" target="_blank">http://www.youtube.com/watch?v=t7ctxjo0Evk</a>

The weight measurement is in my last post so the 145kg squat is 1.7x.


It was already on 1,71. What was wrong?
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Nightfly

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Re: Rankings
« Reply #94 on: March 02, 2011, 03:34:47 am »
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Thanks for everything Flander  :highfive:

It's nothing wrong with the 1.7x, i didn't see you already posted it. Sorry
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Flander

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Re: Rankings
« Reply #95 on: March 02, 2011, 03:36:01 am »
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Quote from: Nightfly on March 02, 2011, 03:34:47 am
Thanks for everything Flander  :highfive:

It's nothing wrong with the 1.7x, i didn't see you already posted it. Sorry

No problemo  :strong:
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bball2020

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Re: Rankings
« Reply #96 on: March 05, 2011, 01:59:04 pm »
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http://www.youtube.com/watch?v=q7X5MeyG_94\

squat- 325x5 @ 185lbs body weight (365 estimate, 1.9 x BW)


 will be stronger than this soon hopefully!
« Last Edit: March 05, 2011, 02:03:58 pm by bball2020 »
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Flander

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Re: Rankings
« Reply #97 on: March 07, 2011, 03:12:10 am »
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Quote from: bball2020 on March 05, 2011, 01:59:04 pm
http://www.youtube.com/watch?v=q7X5MeyG_94\

squat- 325x5 @ 185lbs body weight (365 estimate, 1.9 x BW)


 will be stronger than this soon hopefully!

Could you get me a vid of your weight? Ill add it to the rank.
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tychver

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Re: Rankings
« Reply #98 on: March 07, 2011, 03:23:51 am »
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Squat:
http://www.youtube.com/watch?v=8YNEpHvwF0s
3x5 150kg @ 88.8kg (only one set videoed, 170 single also on video at same weight)

Front Squat:
http://www.youtube.com/watch?v=iZ7-v9LsIkg
140kg @ 88.8kg (150 not on video)

Clean:
http://www.youtube.com/watch?v=m_cdoDu5SQo
120kg @ 87.6kg (125 not on video at 88.8kg)

Clean and Jerk:
http://www.youtube.com/watch?v=J6KSqqdbyAU
110kg @ 86.3kg (115 @ 88.8kg not on video)

Powerclean:
http://www.youtube.com/watch?v=hElP0magSNk
100kg @ 83.4kg (105kg @ 88.8kg not on video)

Snatch:
http://www.youtube.com/watch?v=J6KSqqdbyAU
90kg @ 86.3kg (95kg @ 88.8kg not on video)

Powersnatch:
85kg @ 84.3kg (90kg @ 88.8kg not on video)
http://www.youtube.com/watch?v=KG94rjdXM7M

I should video PRs more but I find it hard to fiddle with the camera and keep my focus on my lifts.
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Flander

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Re: Rankings
« Reply #99 on: March 07, 2011, 03:38:08 am »
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Quote from: tychver on March 07, 2011, 03:23:51 am
Squat:
http://www.youtube.com/watch?v=8YNEpHvwF0s
3x5 150kg @ 88.8kg (only one set videoed, 170 single also on video at same weight)

Front Squat:
http://www.youtube.com/watch?v=iZ7-v9LsIkg
140kg @ 88.8kg (150 not on video)

Clean:
http://www.youtube.com/watch?v=m_cdoDu5SQo
120kg @ 87.6kg (125 not on video at 88.8kg)

Clean and Jerk:
http://www.youtube.com/watch?v=J6KSqqdbyAU
110kg @ 86.3kg (115 @ 88.8kg not on video)

Powerclean:
http://www.youtube.com/watch?v=hElP0magSNk
100kg @ 83.4kg (105kg @ 88.8kg not on video)

Snatch:
http://www.youtube.com/watch?v=J6KSqqdbyAU
90kg @ 86.3kg (95kg @ 88.8kg not on video)

Powersnatch:
85kg @ 84.3kg (90kg @ 88.8kg not on video)
http://www.youtube.com/watch?v=KG94rjdXM7M

I should video PRs more but I find it hard to fiddle with the camera and keep my focus on my lifts.

Hahahaha. I was waiting for you to post. Ill update when I have some time.

/edit

found time.

There was no 170kg squat on that vid.

I didnt make a front squat list. I just think we have enough.
« Last Edit: March 07, 2011, 03:02:56 pm by Flander »
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bball2020

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Re: Rankings
« Reply #100 on: March 07, 2011, 07:26:21 am »
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i could try except that was in the summer, a little heavier now  8)
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Flander

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Re: Rankings
« Reply #101 on: March 07, 2011, 07:41:45 am »
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Quote from: bball2020 on March 07, 2011, 07:26:21 am
i could try except that was in the summer, a little heavier now  8)

Aha I see. Well then Ill have to accept that. Just remember it when you post your next vid.
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LMD

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Re: Rankings
« Reply #102 on: March 08, 2011, 08:52:29 pm »
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 Deadlift

-495 pounds at 230 : http://www.youtube.com/watch?v=fxYXKA0ECEs

here we go !
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Flander

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Re: Strength rankings
« Reply #103 on: March 09, 2011, 03:17:09 am »
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Quote from: Flander on February 07, 2011, 03:35:00 am
Please post in the same format, so updating will be easier.

Straps are accepted
Belt is accepted

1RM can be calculated from 5 reps or lower with the following calculator:
http://www.exrx.net/Calculators/OneRepMax.html

Remember vid to prove your claim.

Remember to tape a weight measurement for the relative list. It does not necessarily need to be on the spot, but at least the same day. This is a must for the relative strength list. 

Just reminding you of the rules everyone. Remember that weight measurement. Its as important as the video of the weight.
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Flander

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Re: Rankings
« Reply #104 on: March 09, 2011, 03:17:31 am »
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