Performance Area > Strength, Power, Reactivity, & Speed Discussion

Training when you are absolutely destroyed.... benefits?

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fast does lie:
So are there any benefits to sudden impulsiveness to train when you are just absolutely tired and need to sleep?

Ive done that several times in the past.... wondering your thoughts on this.... for example after already training the day before, not much sleep and after long long day of work then going to sleep and then before you fall asleep, you say F it, i'm going to get in 1 more session and pack the bags head off.....

seifullaah73:
Depending on the type of training I guess?

Strength training, I would assume, no benefits.
Shooting hoops or basketball training, I would also assume little benefits, as your CNS is drained, mentally fatigued and need to sleep and then going to hit another session would probably not be a good idea. But if you are seeing good results, then that's what counts I guess.

CoolColJ:
All your doing is prolonging your recovery

you improve when you recover not when you train

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