Author Topic: Ways to massage own muscles  (Read 99 times)

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fast does lie

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Ways to massage own muscles
« on: June 14, 2017, 01:33:34 pm »
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Sometimes a foam roller just can't hit certain parts to massage.  Like the hamstrings, and even lacrosse ball doesn't.  I don't have a significant other that can massage for me right now nor can afford a masseuse.

Help?
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB