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13 Replies
6061 Views |
March 13, 2011, 10:07:15 amby adarqui |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2280 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
14431 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
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some questions
Started by entropy |
12 Replies
14378 Views |
December 24, 2012, 04:47:18 am by entropy |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2771 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
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various questions!
Started by dirksilver |
13 Replies
6933 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
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21 Replies
7277 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
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18 Replies
11177 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
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37 Replies
20948 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
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Better supplementary exercise?
Started by D4 |
1 Replies
2278 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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50 Replies
27860 Views |
September 02, 2012, 06:42:08 am by Raptor |
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Proper Jump Squat technique
Started by D4 |
13 Replies
7753 Views |
April 24, 2011, 02:28:11 pm by Raptor |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
6620 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
7880 Views |
January 30, 2012, 04:44:38 pm by Raptor |
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30 Replies
10178 Views |
May 02, 2011, 06:43:11 am by mj |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1836 Views |
June 13, 2011, 10:54:11 am by Raptor |
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Depth Jumps
Started by D4 |
3 Replies
8877 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
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Some questions I would like answers to
Started by D4 |
14 Replies
5878 Views |
April 03, 2011, 09:03:11 pm by D4 |
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Shin Splints during plyo's
Started by D4 |
7 Replies
7430 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
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4 Replies
3420 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
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2 Replies
6144 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
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VJ training around an injury
Started by Cosmic J |
8 Replies
9100 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2449 Views |
April 04, 2011, 06:38:42 pm by Raptor |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
6628 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
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3 Replies
2937 Views |
May 27, 2011, 02:16:20 pm by jimbo |
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Easing into it
Started by BT |
2 Replies
6475 Views |
August 08, 2011, 01:25:56 am by BT |
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One-leg strength jumping exercises
Started by BT |
6 Replies
8321 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2187 Views |
March 13, 2011, 10:20:32 am by adarqui |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
5849 Views |
January 16, 2013, 06:49:38 pm by AGC |
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11 Replies
12028 Views |
April 04, 2014, 02:23:23 pm by LBSS |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
5731 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
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Vertical Jumping
Started by avianchaos |
2 Replies
6056 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
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Bench Press Routine
Started by aiir |
8 Replies
12541 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
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Shoulders workout
Started by aiir |
0 Replies
5445 Views |
January 16, 2013, 05:39:02 pm by aiir |
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Condensed Workouts
Started by aiir |
5 Replies
6799 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
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Form Check
Started by aiir |
12 Replies
12796 Views |
January 06, 2014, 08:26:41 am by LBSS |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
12482 Views |
June 01, 2013, 04:38:55 pm by aiir |
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Are these routine changes okay?
Started by aiir |
4 Replies
6794 Views |
August 17, 2011, 12:27:17 am by aiir |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7507 Views |
July 08, 2013, 01:41:59 am by aiir |
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Best way to practice shooting
Started by aiir |
4 Replies
2953 Views |
January 02, 2011, 04:53:11 pm by JayC |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
5638 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
9858 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
8649 Views |
November 20, 2012, 08:43:51 pm by AGC |
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Endurance training effect
Started by AGC |
4 Replies
3190 Views |
March 21, 2011, 09:21:05 am by AGC |
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What should I focus on?
Started by ADot |
2 Replies
7853 Views |
June 15, 2016, 05:55:37 am by ADot |
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