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*** RULES & STUFF ***
Started by adarqui |
1 Replies
15965 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
35332 Views |
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What should I focus on?
Started by ADot |
2 Replies
8377 Views |
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11 Replies
12559 Views |
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Form Check
Started by aiir |
12 Replies
13300 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
9175 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7997 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
10403 Views |
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17 Replies
15576 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
13029 Views |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
7203 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
9411 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
13113 Views |
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0 Replies
5904 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
6211 Views |
![]() by AGC |
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Shoulders workout
Started by aiir |
0 Replies
5792 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
6101 Views |
![]() by Biglittleme |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7808 Views |
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some questions
Started by entropy |
12 Replies
14836 Views |
![]() by entropy |
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26 Replies
16593 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
9014 Views |
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42 Replies
23513 Views |
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calf training
Started by LBSS |
8 Replies
10315 Views |
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4 Replies
6321 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
6012 Views |
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Some Training Questions
Started by seifullaah73 |
3 Replies
6278 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
5975 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5630 Views |
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4 Replies
6341 Views |
![]() by pelham32 |
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horrible squat progress questions
Started by vincevega |
8 Replies
8124 Views |
![]() by Girljordan |
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1 Replies
5872 Views |
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5 Replies
7769 Views |
![]() by pelham32 |
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5 Replies
5935 Views |
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Backward depth drops
Started by Raptor |
6 Replies
6928 Views |
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2 Replies
5834 Views |
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Depth Jumps
Started by D4 |
3 Replies
9279 Views |
![]() by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
16821 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13738 Views |
![]() by LBSS |
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21 Replies
20371 Views |
![]() by T0ddday |
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50 Replies
29859 Views |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
13613 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
10927 Views |
![]() by LanceSTS |
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37 Replies
22431 Views |
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7 Replies
10045 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
15281 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
7372 Views |
![]() by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
6314 Views |
![]() by LBSS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
9245 Views |
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27 Replies
16323 Views |
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1 Replies
6581 Views |
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Bodybuilding
Started by RPM |
3 Replies
7793 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
7862 Views |
![]() by LanceSTS |
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10 Replies
7948 Views |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
7744 Views |
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VJ training around an injury
Started by Cosmic J |
8 Replies
9532 Views |
![]() by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
6688 Views |
![]() by LanceSTS |
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9 Replies
7733 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
10437 Views |
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31 Replies
21449 Views |
![]() by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
12774 Views |
![]() by Raptor |
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6 Replies
7708 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
12972 Views |
![]() by LanceSTS |
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30 Replies
19401 Views |
![]() by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
8274 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
6992 Views |
![]() by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
6767 Views |
![]() by LBSS |
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Basketball In-season training
Started by Nightfly |
10 Replies
10995 Views |
![]() by PointerRyan |
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34 Replies
19168 Views |
![]() by LanceSTS |
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0 Replies
7699 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
7456 Views |
![]() by russgenious |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
12672 Views |
![]() by Raptor |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
6817 Views |
![]() by LanceSTS |
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2 Replies
6295 Views |
![]() by slowkidtryingtogetfast |
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Training for hypertrophy
Started by Raptor |
10 Replies
9090 Views |
![]() by Raptor |
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Follow Program as Prescribed???
Started by mj |
1 Replies
5686 Views |
![]() by LanceSTS |
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5 Replies
6856 Views |
![]() by MexicanMoss |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
7102 Views |
![]() by PointerRyan |
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Condensed Workouts
Started by aiir |
5 Replies
7247 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
5823 Views |
![]() by LanceSTS |
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2 Replies
6516 Views |
![]() by D-Rose Jr |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
7057 Views |
![]() by clintzyc24 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
6488 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
9170 Views |
![]() by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5611 Views |
![]() by LanceSTS |
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9 Replies
9111 Views |
![]() by Raptor |
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1 Replies
5885 Views |
![]() by Kodiak |
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2 Replies
6348 Views |
![]() by slowkidtryingtogetfast |
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Back injury training
Started by Raptor |
8 Replies
7824 Views |
![]() by Raptor |
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World Flags List & Maps
Started by Nic41 |
0 Replies
5578 Views |
![]() by Nic41 |
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Training 2x a day
Started by p.Esk. |
1 Replies
6247 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
5673 Views |
![]() by mj |
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Are these routine changes okay?
Started by aiir |
4 Replies
7269 Views |
![]() by aiir |
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Vertical Jumping
Started by avianchaos |
2 Replies
6440 Views |
![]() by avianchaos |
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7 Replies
7643 Views |
![]() by slowkidtryingtogetfast |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
6981 Views |
![]() by slowkidtryingtogetfast |
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18 Replies
11961 Views |
![]() by clintzyc24 |
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One-leg strength jumping exercises
Started by BT |
6 Replies
8762 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
6879 Views |
![]() by BT |
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Sinus Problems
Started by seifullaah73 |
3 Replies
7698 Views |
![]() by seifullaah73 |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
5023 Views |
![]() by LanceSTS |
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