Subject / Started by | Replies / Views | Last post ![]() |
||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
![]() |
![]() |
*** RULES & STUFF ***
Started by adarqui |
1 Replies
15592 Views |
![]() by LanceSTS |
![]() |
![]() |
Don't wanna gain weight
Started by jumperer |
2 Replies
25578 Views |
![]() by jumperer |
![]() |
![]() |
What should I focus on?
Started by ADot |
2 Replies
7963 Views |
![]() by ADot |
![]() |
![]() |
11 Replies
12115 Views |
![]() by LBSS |
|
![]() |
![]() |
Form Check
Started by aiir |
12 Replies
12886 Views |
![]() by LBSS |
![]() |
![]() |
wide BSS questions?
Started by vincevega |
10 Replies
8758 Views |
![]() by barks217 |
![]() |
![]() |
Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7609 Views |
![]() by aiir |
![]() |
![]() |
Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
9969 Views |
![]() by ahotzo |
![]() |
![]() |
17 Replies
14901 Views |
![]() by Raptor |
|
![]() |
![]() |
Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
12558 Views |
![]() by aiir |
![]() |
![]() |
Good Strength, Low VJ
Started by jimbo |
4 Replies
6874 Views |
![]() by LanceSTS |
![]() |
![]() |
importance of ankle flexibility
Started by hennas87 |
10 Replies
9058 Views |
![]() by LanceSTS |
![]() |
![]() |
Sucking at half squats?
Started by Raptor |
14 Replies
12700 Views |
![]() by pelham32 |
![]() |
![]() |
0 Replies
5638 Views |
![]() by longvol |
|
![]() |
![]() |
how to use glutes when you jump??
Started by Biglittleme |
1 Replies
5925 Views |
![]() by AGC |
![]() |
![]() |
Shoulders workout
Started by aiir |
0 Replies
5508 Views |
![]() by aiir |
![]() |
![]() |
Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
5803 Views |
![]() by Biglittleme |
![]() |
![]() |
VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7467 Views |
![]() by LanceSTS |
![]() |
![]() |
some questions
Started by entropy |
12 Replies
14464 Views |
![]() by entropy |
![]() |
![]() |
26 Replies
15818 Views |
![]() by Raptor |
|
![]() |
![]() |
Lifts when recovering from stress fracture
Started by AGC |
0 Replies
8723 Views |
![]() by AGC |
![]() |
![]() |
42 Replies
22258 Views |
![]() by vag |
|
![]() |
![]() |
calf training
Started by LBSS |
8 Replies
9918 Views |
![]() by LBSS |
![]() |
![]() |
4 Replies
5979 Views |
![]() by hennas87 |
|
![]() |
![]() |
Transitioning from Smolov
Started by ahotzo |
2 Replies
5710 Views |
![]() by ahotzo |
![]() |
![]() |
Some Training Questions
Started by seifullaah73 |
3 Replies
5985 Views |
![]() by seifullaah73 |
![]() |
![]() |
excelling at the military fitness test
Started by pelham32 |
2 Replies
5691 Views |
![]() by pelham32 |
![]() |
![]() |
Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5315 Views |
![]() by D4 |
![]() |
![]() |
4 Replies
6001 Views |
![]() by pelham32 |
|
![]() |
![]() |
horrible squat progress questions
Started by vincevega |
8 Replies
7734 Views |
![]() by Girljordan |
![]() |
![]() |
1 Replies
5570 Views |
![]() by LanceSTS |
|
![]() |
![]() |
5 Replies
7457 Views |
![]() by pelham32 |
|
![]() |
![]() |
5 Replies
5590 Views |
![]() by Raptor |
|
![]() |
![]() |
Backward depth drops
Started by Raptor |
6 Replies
6582 Views |
![]() by Raptor |
![]() |
![]() |
2 Replies
5556 Views |
![]() by pelham32 |
|
![]() |
![]() |
Depth Jumps
Started by D4 |
3 Replies
8943 Views |
![]() by LanceSTS |
![]() |
![]() |
some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
16068 Views |
![]() by seifullaah73 |
![]() |
![]() |
vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13307 Views |
![]() by LBSS |
![]() |
![]() |
21 Replies
19609 Views |
![]() by T0ddday |
|
![]() |
![]() |
50 Replies
28263 Views |
![]() by Raptor |
|
![]() |
![]() |
Stretching for upperbody issues
Started by Raptor |
10 Replies
13214 Views |
![]() by LanceSTS |
![]() |
![]() |
Lance - some row questions..
Started by Kingfish |
6 Replies
10530 Views |
![]() by LanceSTS |
![]() |
![]() |
37 Replies
21250 Views |
![]() by LanceSTS |
|
![]() |
![]() |
7 Replies
9646 Views |
![]() by LanceSTS |
|
![]() |
![]() |
Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
14602 Views |
![]() by LanceSTS |
![]() |
![]() |
Hurdle interest
Started by seifullaah73 |
2 Replies
7061 Views |
![]() by seifullaah73 |
![]() |
![]() |
400m training and lifting
Started by Joe |
2 Replies
5993 Views |
![]() by LBSS |
![]() |
![]() |
Half squat with transition emphasis
Started by pelham32 |
7 Replies
8843 Views |
![]() by Raptor |
![]() |
![]() |
27 Replies
15439 Views |
![]() by Raptor |
|
![]() |
![]() |
1 Replies
6272 Views |
![]() by LanceSTS |
|
![]() |
![]() |
Bodybuilding
Started by RPM |
3 Replies
7493 Views |
![]() by LanceSTS |
![]() |
![]() |
Shin Splints during plyo's
Started by D4 |
7 Replies
7526 Views |
![]() by LanceSTS |
![]() |
![]() |
10 Replies
7583 Views |
![]() by LanceSTS |
|
![]() |
![]() |
Plyos + bodyweight training?
Started by Raptor |
8 Replies
7392 Views |
![]() by Raptor |
![]() |
![]() |
VJ training around an injury
Started by Cosmic J |
8 Replies
9182 Views |
![]() by LanceSTS |
![]() |
![]() |
Jumping and Landing
Started by Zak |
4 Replies
6361 Views |
![]() by LanceSTS |
![]() |
![]() |
9 Replies
7353 Views |
![]() by Raptor |
|
![]() |
![]() |
Hip thrusts
Started by Raptor |
7 Replies
10072 Views |
![]() by Raptor |
![]() |
![]() |
31 Replies
20476 Views |
![]() by Raptor |
|
![]() |
![]() |
Sprint deceleration
Started by Raptor |
10 Replies
12406 Views |
![]() by Raptor |
![]() |
![]() |
6 Replies
7348 Views |
![]() by LanceSTS |
|
![]() |
![]() |
Bench Press Routine
Started by aiir |
8 Replies
12644 Views |
![]() by LanceSTS |
![]() |
![]() |
30 Replies
18346 Views |
![]() by LanceSTS |
|
![]() |
![]() |
Knees acting up after changing squat style
Started by D4 |
2 Replies
7944 Views |
![]() by Raptor |
![]() |
![]() |
Hang clean question for Lance
Started by horton |
5 Replies
6659 Views |
![]() by vag |
![]() |
![]() |
What kind of lunges and why?
Started by vag |
4 Replies
6442 Views |
![]() by LBSS |
![]() |
![]() |
Basketball In-season training
Started by Nightfly |
10 Replies
10585 Views |
![]() by PointerRyan |
![]() |
![]() |
34 Replies
18065 Views |
![]() by LanceSTS |
|
![]() |
![]() |
0 Replies
7397 Views |
![]() by PointerRyan |
|
![]() |
![]() |
Gain stamina for basketball
Started by russgenious |
3 Replies
7134 Views |
![]() by russgenious |
![]() |
![]() |
General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
12005 Views |
![]() by Raptor |
![]() |
![]() |
Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
6512 Views |
![]() by LanceSTS |
![]() |
![]() |
2 Replies
5981 Views |
![]() by slowkidtryingtogetfast |
|
![]() |
![]() |
Training for hypertrophy
Started by Raptor |
10 Replies
8701 Views |
![]() by Raptor |
![]() |
![]() |
Follow Program as Prescribed???
Started by mj |
1 Replies
5394 Views |
![]() by LanceSTS |
![]() |
![]() |
5 Replies
6504 Views |
![]() by MexicanMoss |
|
![]() |
![]() |
the ideal rest between sets?
Started by PointerRyan |
7 Replies
6728 Views |
![]() by PointerRyan |
![]() |
![]() |
Condensed Workouts
Started by aiir |
5 Replies
6879 Views |
![]() by LanceSTS |
![]() |
![]() |
seated dumbbell cleans
Started by PointerRyan |
1 Replies
5534 Views |
![]() by LanceSTS |
![]() |
![]() |
2 Replies
6207 Views |
![]() by D-Rose Jr |
|
![]() |
![]() |
Use of Air Alert
Started by clintzyc24 |
4 Replies
6701 Views |
![]() by clintzyc24 |
![]() |
![]() |
LBSS plan - pls critique
Started by LBSS |
3 Replies
6167 Views |
![]() by LanceSTS |
![]() |
![]() |
Flexibility issue
Started by Raptor |
10 Replies
8772 Views |
![]() by LanceSTS |
![]() |
![]() |
Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5309 Views |
![]() by LanceSTS |
![]() |
![]() |
9 Replies
8687 Views |
![]() by Raptor |
|
![]() |
![]() |
1 Replies
5565 Views |
![]() by Kodiak |
|
![]() |
![]() |
2 Replies
6006 Views |
![]() by slowkidtryingtogetfast |
|
![]() |
![]() |
Back injury training
Started by Raptor |
8 Replies
7446 Views |
![]() by Raptor |
![]() |
![]() |
World Flags List & Maps
Started by Nic41 |
0 Replies
5280 Views |
![]() by Nic41 |
![]() |
![]() |
Training 2x a day
Started by p.Esk. |
1 Replies
5932 Views |
![]() by LanceSTS |
![]() |
![]() |
Program for a cricket player
Started by mj |
0 Replies
5368 Views |
![]() by mj |
![]() |
![]() |
Are these routine changes okay?
Started by aiir |
4 Replies
6882 Views |
![]() by aiir |
![]() |
![]() |
Vertical Jumping
Started by avianchaos |
2 Replies
6142 Views |
![]() by avianchaos |
![]() |
![]() |
7 Replies
7270 Views |
![]() by slowkidtryingtogetfast |
|
![]() |
![]() |
Ankle stiffness and jumping
Started by D4 |
1 Replies
6692 Views |
![]() by slowkidtryingtogetfast |
![]() |
![]() |
18 Replies
11336 Views |
![]() by clintzyc24 |
|
![]() |
![]() |
One-leg strength jumping exercises
Started by BT |
6 Replies
8414 Views |
![]() by undoubtable |
![]() |
![]() |
Easing into it
Started by BT |
2 Replies
6551 Views |
![]() by BT |
![]() |
![]() |
Sinus Problems
Started by seifullaah73 |
3 Replies
7351 Views |
![]() by seifullaah73 |
![]() |
![]() |
Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
4722 Views |
![]() by LanceSTS |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll