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*** RULES & STUFF ***
Started by adarqui |
1 Replies
16313 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
41237 Views |
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What should I focus on?
Started by ADot |
2 Replies
8732 Views |
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11 Replies
12872 Views |
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Form Check
Started by aiir |
12 Replies
13617 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
9521 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
8299 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
10721 Views |
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17 Replies
16120 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
13340 Views |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
7449 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
9719 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
13371 Views |
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0 Replies
6118 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
6433 Views |
![]() by AGC |
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Shoulders workout
Started by aiir |
0 Replies
6005 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
6325 Views |
![]() by Biglittleme |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
8053 Views |
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some questions
Started by entropy |
12 Replies
15120 Views |
![]() by entropy |
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26 Replies
17130 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
9243 Views |
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42 Replies
24375 Views |
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calf training
Started by LBSS |
8 Replies
10595 Views |
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4 Replies
6577 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
6228 Views |
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Some Training Questions
Started by seifullaah73 |
3 Replies
6513 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
6181 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
5849 Views |
![]() by D4 |
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4 Replies
6563 Views |
![]() by pelham32 |
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horrible squat progress questions
Started by vincevega |
8 Replies
8385 Views |
![]() by Girljordan |
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1 Replies
6107 Views |
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5 Replies
8044 Views |
![]() by pelham32 |
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5 Replies
6177 Views |
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Backward depth drops
Started by Raptor |
6 Replies
7182 Views |
![]() by Raptor |
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2 Replies
6057 Views |
![]() by pelham32 |
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Depth Jumps
Started by D4 |
3 Replies
9518 Views |
![]() by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
17397 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
14004 Views |
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21 Replies
20849 Views |
![]() by T0ddday |
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50 Replies
30918 Views |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
13893 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
11222 Views |
![]() by LanceSTS |
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37 Replies
23364 Views |
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7 Replies
10339 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
15781 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
7609 Views |
![]() by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
6535 Views |
![]() by LBSS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
9550 Views |
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27 Replies
16934 Views |
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1 Replies
6801 Views |
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Bodybuilding
Started by RPM |
3 Replies
8037 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
8132 Views |
![]() by LanceSTS |
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10 Replies
8220 Views |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
8029 Views |
![]() by Raptor |
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VJ training around an injury
Started by Cosmic J |
8 Replies
9816 Views |
![]() by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
6937 Views |
![]() by LanceSTS |
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9 Replies
7987 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
10710 Views |
![]() by Raptor |
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31 Replies
22216 Views |
![]() by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
13098 Views |
![]() by Raptor |
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6 Replies
7976 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
13277 Views |
![]() by LanceSTS |
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30 Replies
20175 Views |
![]() by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
8495 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
7237 Views |
![]() by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
7003 Views |
![]() by LBSS |
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Basketball In-season training
Started by Nightfly |
10 Replies
11333 Views |
![]() by PointerRyan |
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34 Replies
20019 Views |
![]() by LanceSTS |
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0 Replies
7901 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
7703 Views |
![]() by russgenious |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
13190 Views |
![]() by Raptor |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
7062 Views |
![]() by LanceSTS |
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2 Replies
6540 Views |
![]() by slowkidtryingtogetfast |
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Training for hypertrophy
Started by Raptor |
10 Replies
9361 Views |
![]() by Raptor |
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Follow Program as Prescribed???
Started by mj |
1 Replies
5925 Views |
![]() by LanceSTS |
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5 Replies
7122 Views |
![]() by MexicanMoss |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
7375 Views |
![]() by PointerRyan |
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Condensed Workouts
Started by aiir |
5 Replies
7498 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
6041 Views |
![]() by LanceSTS |
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2 Replies
6740 Views |
![]() by D-Rose Jr |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
7296 Views |
![]() by clintzyc24 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
6748 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
9458 Views |
![]() by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5840 Views |
![]() by LanceSTS |
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9 Replies
9385 Views |
![]() by Raptor |
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1 Replies
6089 Views |
![]() by Kodiak |
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2 Replies
6575 Views |
![]() by slowkidtryingtogetfast |
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Back injury training
Started by Raptor |
8 Replies
8159 Views |
![]() by Raptor |
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World Flags List & Maps
Started by Nic41 |
0 Replies
5790 Views |
![]() by Nic41 |
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Training 2x a day
Started by p.Esk. |
1 Replies
6465 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
5883 Views |
![]() by mj |
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Are these routine changes okay?
Started by aiir |
4 Replies
7529 Views |
![]() by aiir |
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Vertical Jumping
Started by avianchaos |
2 Replies
6666 Views |
![]() by avianchaos |
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7 Replies
7901 Views |
![]() by slowkidtryingtogetfast |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
7215 Views |
![]() by slowkidtryingtogetfast |
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18 Replies
12520 Views |
![]() by clintzyc24 |
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One-leg strength jumping exercises
Started by BT |
6 Replies
9020 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
7109 Views |
![]() by BT |
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Sinus Problems
Started by seifullaah73 |
3 Replies
7935 Views |
![]() by seifullaah73 |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
5227 Views |
![]() by LanceSTS |
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