| Subject / Started by | Replies  / Views |
Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
*** RULES & STUFF ***
Started by adarqui |
1 Replies
15446 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
|
|
50 Replies
27572 Views |
September 02, 2012, 06:42:08 am by Raptor |
|
|
|
|
42 Replies
21829 Views |
November 20, 2012, 11:01:15 am by vag |
|
|
|
|
41 Replies
12585 Views |
April 11, 2011, 02:31:55 am by LanceSTS |
|
|
|
|
37 Replies
20715 Views |
August 25, 2012, 05:20:07 pm by LanceSTS |
|
|
|
|
34 Replies
17646 Views |
January 02, 2012, 09:06:30 pm by LanceSTS |
|
|
|
|
31 Replies
20108 Views |
February 18, 2012, 07:49:30 pm by Raptor |
|
|
|
|
30 Replies
10135 Views |
May 02, 2011, 06:43:11 am by mj |
|
|
|
|
30 Replies
17996 Views |
February 07, 2012, 01:45:17 am by LanceSTS |
|
|
|
29 Replies
18979 Views |
February 18, 2011, 06:23:48 pm by Raptor |
|
|
|
|
28 Replies
9764 Views |
February 01, 2011, 08:09:03 pm by tychver |
|
|
|
|
27 Replies
15121 Views |
August 06, 2012, 08:47:13 pm by Raptor |
|
|
|
|
some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
15806 Views |
September 20, 2012, 08:07:18 am by seifullaah73 |
|
|
|
26 Replies
15542 Views |
November 29, 2012, 02:07:25 pm by Raptor |
|
|
|
21 Replies
7256 Views |
July 24, 2011, 12:30:14 am by LanceSTS |
|
|
|
|
21 Replies
19339 Views |
September 10, 2012, 08:59:41 am by T0ddday |
|
|
|
|
20 Replies
9706 Views |
July 06, 2011, 08:35:16 pm by picklestomp |
|
|
|
|
18 Replies
5843 Views |
November 24, 2010, 03:58:25 am by Raptor |
|
|
|
|
18 Replies
11082 Views |
August 12, 2011, 12:12:05 pm by clintzyc24 |
|
|
|
|
17 Replies
8291 Views |
July 22, 2011, 10:33:09 pm by LanceSTS |
|
|
|
|
General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
11740 Views |
October 24, 2011, 04:08:33 pm by Raptor |
|
|
|
17 Replies
14668 Views |
June 13, 2013, 05:20:01 pm by Raptor |
|
|
|
|
Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
14338 Views |
August 13, 2012, 02:26:10 pm by LanceSTS |
|
|
Ball handling
Started by Girljordan |
14 Replies
5118 Views |
March 06, 2011, 01:02:29 pm by Girljordan |
|
|
|
Some questions I would like answers to
Started by D4 |
14 Replies
5868 Views |
April 03, 2011, 09:03:11 pm by D4 |
|
|
|
Sucking at half squats?
Started by Raptor |
14 Replies
12568 Views |
March 19, 2013, 08:03:54 pm by pelham32 |
|
|
|
Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
12429 Views |
June 01, 2013, 04:38:55 pm by aiir |
|
|
|
13 Replies
6035 Views |
March 13, 2011, 10:07:15 am by adarqui |
|
|
|
|
various questions!
Started by dirksilver |
13 Replies
6916 Views |
March 22, 2011, 11:02:16 pm by dirksilver |
|
|
|
Proper Jump Squat technique
Started by D4 |
13 Replies
7739 Views |
April 24, 2011, 02:28:11 pm by Raptor |
|
|
|
Three types of depth jumps
Started by Raptor |
13 Replies
5556 Views |
May 19, 2011, 07:26:06 pm by LanceSTS |
|
|
|
vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
13155 Views |
September 18, 2012, 11:57:50 am by LBSS |
|
|
|
some questions
Started by entropy |
12 Replies
14323 Views |
December 24, 2012, 04:47:18 am by entropy |
|
|
|
Form Check
Started by aiir |
12 Replies
12720 Views |
January 06, 2014, 08:26:41 am by LBSS |
|
|
|
placement of bar on squats
Started by PointerRyan |
11 Replies
6143 Views |
January 27, 2011, 04:18:24 am by PointerRyan |
|
|
|
11 Replies
11965 Views |
April 04, 2014, 02:23:23 pm by LBSS |
|
|
|
|
Every day squatting
Started by Raptor |
10 Replies
5006 Views |
December 14, 2010, 02:45:01 pm by Raptor |
|
|
|
Deadlift and squat form
Started by JayC |
10 Replies
5745 Views |
July 22, 2011, 06:08:32 pm by JayC |
|
|
|
Flexibility issue
Started by Raptor |
10 Replies
8635 Views |
September 09, 2011, 01:13:48 am by LanceSTS |
|
|
|
Training for hypertrophy
Started by Raptor |
10 Replies
8579 Views |
October 08, 2011, 09:15:16 am by Raptor |
|
|
|
Basketball In-season training
Started by Nightfly |
10 Replies
10438 Views |
January 12, 2012, 10:53:56 am by PointerRyan |
|
|
|
Sprint deceleration
Started by Raptor |
10 Replies
12205 Views |
February 18, 2012, 07:08:40 pm by Raptor |
|
|
|
10 Replies
7409 Views |
July 01, 2012, 10:31:20 pm by LanceSTS |
|
|
|
|
Stretching for upperbody issues
Started by Raptor |
10 Replies
13034 Views |
September 01, 2012, 11:21:21 am by LanceSTS |
|
|
|
importance of ankle flexibility
Started by hennas87 |
10 Replies
8933 Views |
May 03, 2013, 09:32:58 pm by LanceSTS |
|
|
|
wide BSS questions?
Started by vincevega |
10 Replies
8621 Views |
November 16, 2013, 09:03:16 am by barks217 |
|
|
|
9 Replies
4835 Views |
February 03, 2011, 04:37:52 pm by Raptor |
|
|
|
|
Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
4773 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
|
|
|
9 Replies
8543 Views |
September 04, 2011, 12:15:53 pm by Raptor |
|
|
|
|
9 Replies
7233 Views |
March 15, 2012, 05:22:16 am by Raptor |
|
|
|
|
How to improve running vertical jump?
Started by Girljordan |
8 Replies
4255 Views |
May 02, 2011, 03:05:20 pm by vag |
|
|
|
Back injury training
Started by Raptor |
8 Replies
7281 Views |
August 26, 2011, 05:56:55 pm by Raptor |
|
|
|
Bench Press Routine
Started by aiir |
8 Replies
12491 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
|
|
|
VJ training around an injury
Started by Cosmic J |
8 Replies
9054 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
|
|
|
Plyos + bodyweight training?
Started by Raptor |
8 Replies
7254 Views |
May 22, 2012, 10:55:43 am by Raptor |
|
|
|
horrible squat progress questions
Started by vincevega |
8 Replies
7604 Views |
October 13, 2012, 03:09:00 am by Girljordan |
|
|
|
calf training
Started by LBSS |
8 Replies
9759 Views |
November 15, 2012, 08:08:41 am by LBSS |
|
|
|
7 Replies
7112 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
|
|
|
|
the ideal rest between sets?
Started by PointerRyan |
7 Replies
6617 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
|
|
|
Hip thrusts
Started by Raptor |
7 Replies
9948 Views |
February 22, 2012, 05:57:03 am by Raptor |
|
|
|
Shin Splints during plyo's
Started by D4 |
7 Replies
7385 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
|
|
|
Half squat with transition emphasis
Started by pelham32 |
7 Replies
8718 Views |
August 08, 2012, 06:43:08 am by Raptor |
|
|
|
7 Replies
9471 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
|
|
|
|
Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
9791 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
|
|
|
Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3819 Views |
June 28, 2011, 05:03:18 pm by aiir |
|
|
|
One-leg strength jumping exercises
Started by BT |
6 Replies
8258 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
|
|
|
6 Replies
7198 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
|
|
|
|
Lance - some row questions..
Started by Kingfish |
6 Replies
10358 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
|
|
|
Backward depth drops
Started by Raptor |
6 Replies
6473 Views |
September 27, 2012, 02:19:09 pm by Raptor |
|
|
|
5 Replies
3311 Views |
December 01, 2010, 06:22:32 am by adarqui |
|
|
|
|
Condensed Workouts
Started by aiir |
5 Replies
6758 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
|
|
|
5 Replies
6366 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
|
|
|
|
Hang clean question for Lance
Started by horton |
5 Replies
6542 Views |
January 13, 2012, 09:27:13 am by vag |
|
|
|
5 Replies
5470 Views |
September 28, 2012, 05:33:48 pm by Raptor |
|
|
|
|
5 Replies
7330 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
|
|
|
|
VJ hang snatch variation form check
Started by pelham32 |
5 Replies
7320 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
|
|
|
Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7458 Views |
July 08, 2013, 01:41:59 am by aiir |
|
|
|
4 Replies
12669 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
|
|
|
|
Bodyweight
Started by Wannabe |
4 Replies
2921 Views |
November 24, 2010, 01:18:29 am by Wannabe |
|
|
|
Best way to practice shooting
Started by aiir |
4 Replies
2942 Views |
January 02, 2011, 04:53:11 pm by JayC |
|
|
|
Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
2983 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
|
|
|
Endurance training effect
Started by AGC |
4 Replies
3167 Views |
March 21, 2011, 09:21:05 am by AGC |
|
|
|
4 Replies
3411 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
|
|
|
|
Weight and Caloric Deficit
Started by Zetz |
4 Replies
2594 Views |
July 22, 2011, 03:21:30 pm by Zetz |
|
|
|
Are these routine changes okay?
Started by aiir |
4 Replies
6747 Views |
August 17, 2011, 12:27:17 am by aiir |
|
|
|
Use of Air Alert
Started by clintzyc24 |
4 Replies
6587 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
|
|
|
What kind of lunges and why?
Started by vag |
4 Replies
6311 Views |
January 13, 2012, 09:25:41 am by LBSS |
|
|
|
Jumping and Landing
Started by Zak |
4 Replies
6272 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
|
|
|
4 Replies
5902 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
|
|
|
|
4 Replies
5861 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
|
|
|
|
Good Strength, Low VJ
Started by jimbo |
4 Replies
6769 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
|
|
|
plan for offseason
Started by zgin |
3 Replies
2568 Views |
December 23, 2010, 05:15:40 pm by djoe |
|
|
|
Depth jump "introspection"
Started by Raptor |
3 Replies
2033 Views |
December 26, 2010, 04:57:07 am by adarqui |
|
|
|
Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2745 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
|
|
|
3 Replies
2917 Views |
May 27, 2011, 02:16:20 pm by jimbo |
|
|
|
|
Sinus Problems
Started by seifullaah73 |
3 Replies
7238 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
|
|
|
LBSS plan - pls critique
Started by LBSS |
3 Replies
6051 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
|
|
|
Gain stamina for basketball
Started by russgenious |
3 Replies
7028 Views |
October 25, 2011, 12:40:42 am by russgenious |
|
|
|
Bodybuilding
Started by RPM |
3 Replies
7374 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
|
|
|
Depth Jumps
Started by D4 |
3 Replies
8828 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll