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*** RULES & STUFF ***
Started by adarqui |
1 Replies
15457 Views |
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0 Replies
7296 Views |
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400m training and lifting
Started by Joe |
2 Replies
5894 Views |
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30 Replies
18027 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
14363 Views |
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42 Replies
21872 Views |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
6588 Views |
![]() by slowkidtryingtogetfast |
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Are these routine changes okay?
Started by aiir |
4 Replies
6760 Views |
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Back injury training
Started by Raptor |
8 Replies
7314 Views |
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Backward depth drops
Started by Raptor |
6 Replies
6479 Views |
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Ball handling
Started by Girljordan |
14 Replies
5124 Views |
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18 Replies
11097 Views |
![]() by clintzyc24 |
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Basketball In-season training
Started by Nightfly |
10 Replies
10452 Views |
![]() by PointerRyan |
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Bench Press Routine
Started by aiir |
8 Replies
12500 Views |
![]() by LanceSTS |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
9805 Views |
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Best way to practice shooting
Started by aiir |
4 Replies
2945 Views |
![]() by JayC |
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Better supplementary exercise?
Started by D4 |
1 Replies
2266 Views |
![]() by LanceSTS |
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Bodybuilding
Started by RPM |
3 Replies
7381 Views |
![]() by LanceSTS |
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Bodyweight
Started by Wannabe |
4 Replies
2922 Views |
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4 Replies
12674 Views |
![]() by LanceSTS |
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1 Replies
5476 Views |
![]() by Kodiak |
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calf training
Started by LBSS |
8 Replies
9769 Views |
![]() by LBSS |
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5 Replies
3316 Views |
![]() by adarqui |
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Condensed Workouts
Started by aiir |
5 Replies
6767 Views |
![]() by LanceSTS |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
6414 Views |
![]() by LanceSTS |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
3826 Views |
![]() by aiir |
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13 Replies
6044 Views |
![]() by adarqui |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2754 Views |
![]() by LanceSTS |
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34 Replies
17692 Views |
![]() by LanceSTS |
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Deadlift and squat form
Started by JayC |
10 Replies
5749 Views |
![]() by JayC |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2034 Views |
![]() by adarqui |
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Depth Jumps
Started by D4 |
3 Replies
8836 Views |
![]() by LanceSTS |
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2 Replies
5875 Views |
![]() by slowkidtryingtogetfast |
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Don't wanna gain weight
Started by jumperer |
2 Replies
22164 Views |
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Easing into it
Started by BT |
2 Replies
6442 Views |
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1 Replies
6169 Views |
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Endurance training effect
Started by AGC |
4 Replies
3171 Views |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2175 Views |
![]() by adarqui |
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Every day squatting
Started by Raptor |
10 Replies
5010 Views |
![]() by Raptor |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
5592 Views |
![]() by pelham32 |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
5219 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
8644 Views |
![]() by LanceSTS |
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Follow Program as Prescribed???
Started by mj |
1 Replies
5296 Views |
![]() by LanceSTS |
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Form Check
Started by aiir |
12 Replies
12737 Views |
![]() by LBSS |
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2 Replies
1863 Views |
![]() by Raptor |
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Gain stamina for basketball
Started by russgenious |
3 Replies
7037 Views |
![]() by russgenious |
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10 Replies
7425 Views |
![]() by LanceSTS |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
11763 Views |
![]() by Raptor |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
6780 Views |
![]() by LanceSTS |
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18 Replies
5849 Views |
![]() by Raptor |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
8734 Views |
![]() by Raptor |
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17 Replies
14689 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
6546 Views |
![]() by vag |
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5 Replies
6377 Views |
![]() by MexicanMoss |
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17 Replies
8296 Views |
![]() by LanceSTS |
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Hip thrusts
Started by Raptor |
7 Replies
9959 Views |
![]() by Raptor |
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27 Replies
15154 Views |
![]() by Raptor |
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horrible squat progress questions
Started by vincevega |
8 Replies
7611 Views |
![]() by Girljordan |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2272 Views |
![]() by ghettoracer |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4263 Views |
![]() by vag |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
5815 Views |
![]() by AGC |
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Hurdle interest
Started by seifullaah73 |
2 Replies
6949 Views |
![]() by seifullaah73 |
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37 Replies
20777 Views |
![]() by LanceSTS |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2308 Views |
![]() by thewon888 |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
12444 Views |
![]() by aiir |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
8941 Views |
![]() by LanceSTS |
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7 Replies
7128 Views |
![]() by slowkidtryingtogetfast |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
7469 Views |
![]() by aiir |
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9 Replies
4838 Views |
![]() by Raptor |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2090 Views |
![]() by lukasvv |
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3 Replies
2920 Views |
![]() by jimbo |
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28 Replies
9771 Views |
![]() by tychver |
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Jumping and Landing
Started by Zak |
4 Replies
6277 Views |
![]() by LanceSTS |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1743 Views |
![]() by JelloPuddinPup |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1824 Views |
![]() by Raptor |
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9 Replies
8555 Views |
![]() by Raptor |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
7851 Views |
![]() by Raptor |
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Lance - some row questions..
Started by Kingfish |
6 Replies
10371 Views |
![]() by LanceSTS |
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6 Replies
7211 Views |
![]() by LanceSTS |
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1 Replies
5474 Views |
![]() by LanceSTS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
6059 Views |
![]() by LanceSTS |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
8621 Views |
![]() by AGC |
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21 Replies
19352 Views |
![]() by T0ddday |
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29 Replies
18990 Views |
![]() by Raptor |
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4 Replies
5908 Views |
![]() by pelham32 |
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2 Replies
5904 Views |
![]() by slowkidtryingtogetfast |
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One-leg strength jumping exercises
Started by BT |
6 Replies
8273 Views |
![]() by undoubtable |
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31 Replies
20138 Views |
![]() by Raptor |
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0 Replies
5555 Views |
![]() by longvol |
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26 Replies
15566 Views |
![]() by Raptor |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6148 Views |
![]() by PointerRyan |
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plan for offseason
Started by zgin |
3 Replies
2569 Views |
![]() by djoe |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
7261 Views |
![]() by Raptor |
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9 Replies
7237 Views |
![]() by Raptor |
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Program for a cricket player
Started by mj |
0 Replies
5283 Views |
![]() by mj |
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Proper Jump Squat technique
Started by D4 |
13 Replies
7742 Views |
![]() by Raptor |
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30 Replies
10144 Views |
![]() by mj |
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50 Replies
27631 Views |
![]() by Raptor |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2760 Views |
![]() by dunkingfreak |
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5 Replies
5474 Views |
![]() by Raptor |
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