Author Topic: Believe-in-Yourself  (Read 2922 times)

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Anonymous

  • Guest
Believe-in-Yourself
« on: November 16, 2012, 06:34:52 am »
+5
Posted for epicness:

"I am just lifting without much thinking and time... often I don't even check my previous stat...
I just try to lift whatever, and find out if I hit a PR after I post here and compare with my previous stat. 
The 1rm fail attempt is a way to "Squat till you drop" style, from my limited knowledge at least"



 :trolldance:  :trolldance: :trolldance:


Anonymous

  • Guest
Re: Believe-in-Yourself
« Reply #1 on: November 19, 2012, 04:35:32 am »
+2
I love scoob. I think he's hilarious and prob a good family man as well. But sometimes I wonder: is he the worst vert trainee to ever have existed? Srs. The guy has been training for six years, SIX FUCKING YEARS, with most of them falling in an era of plentiful, scam-free training info from TVS/adarq, and he decides to do not only JumpSoles but also Boingvert in the same year!!?! 

:wowthatwasnutswtf:  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

Anonymous

  • Guest
Re: Believe-in-Yourself
« Reply #2 on: November 19, 2012, 04:50:53 am »
+3
The key is how fast and how powerful u can get urself down and up in the fraction of a sec.  It is no longer the matter of how much you can squat any more.  Of cause, how much u can absorb and rebound might largely related to your squat power, but in terms of rate of force development and reactivity, Squat might be overrated.

Boin also uses exaggerated downward arm swing with a gay pose in nearly all their exercise, I guess what the author is doing is trying to get the trainer to engage in depth drop like movement during every landing.  So instead jump and land, every landing becomes a depth drop practice.

...

"believe in yourself" <------ that means absolutely jack shit when you train like a moron.

anonymyass

  • Guest
Re: Believe-in-Yourself
« Reply #3 on: November 19, 2012, 04:38:20 pm »
+1
Weird but I think the thing that annoys me most is that it's nearly 2013 and his journal is still called "Scooby 2011 Journal"  :uhcomeon:

Scub

  • Guest
Re: Believe-in-Yourself
« Reply #4 on: November 19, 2012, 04:54:46 pm »
0
Guys, I appreciate advice, but please respect my decisions. I always follow what you tell me to do so SHUT UP for once.

Anonymous

  • Guest
Re: Believe-in-Yourself
« Reply #5 on: November 20, 2012, 12:30:08 am »
+1
good job on going with KF's squat volume suggestion.. oh wait.. you found an excuse not to do them. guess its back to your squat til you drop plan.. :motherofgod: :motherofgod:


Anonymous

  • Guest
Re: Believe-in-Yourself
« Reply #6 on: November 20, 2012, 03:42:04 am »
+2
I was reading about stair training... and stumble upon this page...
Thought some of u guys might be interested.

http://www.coachmarian.de/Spezials/Workouts/MaloneWorkoutSecrets.htm

Anonymous

  • Guest
Re: Believe-in-Yourself
« Reply #7 on: November 20, 2012, 03:52:15 am »
+2
Quote
Dwight Howard's lifting Program

Dwight Howard , already muscular, looks even bigger this summer. Take a 24-ounce can of beer and attach it to someone's shoulder and you have a rough approximation of the size of his deltoids. I asked how he's keeping his weight up, and he detailed a sophisticated lifting program.

"Every night I play a boxing video game [called Fight Night Round 3 ]," he said. "In between each round I do 20 to 40 push-ups." He averages about 10 matches a night, at anywhere from two rounds to 12. His estimate: 400 push-ups a night. Who says video games make kids fat and lazy?

Anonymous

  • Guest
Re: Believe-in-Yourself
« Reply #8 on: November 27, 2012, 07:38:40 am »
+2
When you practice mid range jumpers, you imagine being SHANE BATTIER? LOLLLLLLLLLLLLLLLL

 ;D ;D  i know it is funny...  :trolldance:  haha

121122 Some VJ program testing
One of my friend suggested me to do some test to determine my deficient.
So I spent today to do various test.  (Stuff like, reach, vert test, running 2 foot, running single leg, 1rm squat and deadlift etc...)

I left my record sheet at home so I I guess I will update it tonight.
and as I pretty much know my 1rm for squat. I skipped that test and go directly to Dead-lift.

I had not done DL for over half a year (probably longer) so I gave it a try and.. woo.. I did surprisingly good...
From my Powerlifting experience, i know DL 1rm should be about +10% of squat.

I am not sure if this is my new PR... but seems like it is!  387lbs @180lbs
 :personal-record:
http://vimeo.com/54116617

After some checking, my previouse PR is at 2011 March before lifting comp.
RAW D-liftingat 361lbs 1x1

 :trollface:

believe this.....




































































































you are not going to dunk.. ever. :gtfo: :gtfo: :gtfo:

Scub

  • Guest
Re: Believe-in-Yourself
« Reply #9 on: November 27, 2012, 09:26:14 am »
+1
That iz wyh I want to tri some super sicrit technics... I can't just use regular training technics... I will never slam

Anonymous

  • Guest
Re: Believe-in-Yourself
« Reply #10 on: November 27, 2012, 12:09:17 pm »
0
That iz wyh I want to tri some super sicrit technics... I can't just use regular training technics... I will never slam

u need to get into the 20rep crew son...  20 reps is the answer to everything..  or go apeshit and do the 40reps for twice the gain.  :strong:

Scub

  • Guest
Re: Believe-in-Yourself
« Reply #11 on: November 27, 2012, 12:11:16 pm »
0
That iz wyh I want to tri some super sicrit technics... I can't just use regular training technics... I will never slam

u need to get into the 20rep crew son...  20 reps is the answer to everything..  or go apeshit and do the 40reps for twice the gain.  :strong:

I can't, the squat rack is occupied, I can only stay 20 minutes in the squat rack and do singles.

youtube dunker

  • Guest
Re: Believe-in-Yourself
« Reply #12 on: November 27, 2012, 12:52:10 pm »
+1
That iz wyh I want to tri some super sicrit technics... I can't just use regular training technics... I will never slam

u need to get into the 20rep crew son...  20 reps is the answer to everything..  or go apeshit and do the 40reps for twice the gain.  :strong:

I can't, the squat rack is occupied, I can only stay 20 minutes in the squat rack and do singles.

scub is right. you only do 1 jump to dunk. thats the secret - one rep with as much weights as you can put in there. don't care how you do it.. just as long as you put so much weight. form is nothing. you don't think about form when you dunk. you just go and wing it.


Anonymous

  • Guest
Re: Believe-in-Yourself
« Reply #13 on: March 05, 2013, 10:55:50 pm »
+2
scoobychau's vert secret of the month -

stretching!

stretch yourself to 6'4". maybe that will get you dunking.