Author Topic: The Sprinting News Thread  (Read 30934 times)

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Mutumbo000

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: The Sprinting News Thread
« Reply #91 on: January 16, 2021, 02:53:57 am »
0
In Aussie track news Rohan Browning ran a 9.96w 100m in a local meet in NSW. The wind was 3.3 but it was only his second 100m of the season so it will be interesting to see what he can do. Along with Jack Hale he's the fastest Australian sprinter atm.

<a href="http://www.youtube.com/watch?v=kHFogAGAEU0" target="_blank">http://www.youtube.com/watch?v=kHFogAGAEU0</a>
Better footage
https://www.youtube.com/watch?fbclid=IwAR1MNnxsM0b5NOwsnszvPLvbch1P-V0B9RhGqSkmOlKVrDL8Mn43PciL7uI&v=i0oGUF2ZWBM&feature=youtu.be

http://www.nswathletics.info/liveresults/2021/itc/nsw_2021.php?permit=AA&filename=Data/210116F014.htm

The 100 yards doesn't get run much but Jack Hale broke a 55 year record and ran the 100 yards in 9.43 seconds. Apparently a 9.4 100 yard is about equivalent to a 10.2 100m.
https://www.sportbible.com/australia/news-sprinter-jack-hale-records-fastest-100-yard-time-in-australian-history-20210111
 


« Last Edit: January 16, 2021, 03:07:25 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: The Sprinting News Thread
« Reply #92 on: May 18, 2021, 11:15:26 am »
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New up and coming sprinters.

Terrance laird iirc who ran a 9.8 100m and boling following behind, who could make it far if he fixes some things.
« Last Edit: May 18, 2021, 11:46:20 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: The Sprinting News Thread
« Reply #93 on: June 21, 2021, 01:09:26 pm »
0
US trials leads to disappointment for gatlin due to hamstring Injury.

Mid race injured his hamstring.

He had strong chance of medal too, now he will have to face that long road of recovery and regaining.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: The Sprinting News Thread
« Reply #94 on: August 15, 2021, 03:54:02 pm »
+1
I heard that karsten will be running the 400m flats at the diamond league lausanne 26th August.

Going to be so interesting to see what he is capable of. Am excited to watch this.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: The Sprinting News Thread
« Reply #95 on: August 23, 2021, 09:03:23 pm »
0
I heard that karsten will be running the 400m flats at the diamond league lausanne 26th August.

Going to be so interesting to see what he is capable of. Am excited to watch this.

ah damn nice. curious what he can run too.