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Sport Specific Training Discussion
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800m+ Running and/or Conditioning
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Various Running Articles
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Topic: Various Running Articles (Read 48421 times)
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adarqui
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Various Running Articles
«
on:
November 04, 2015, 09:33:02 am »
0
yup
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https://github.com/adarqui
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https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
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Posts: 34034
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Respect:
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Re: Various Running Articles
«
Reply #1 on:
November 04, 2015, 09:33:29 am »
0
this is how i feel currently (i'm not at my best running weight):
http://www.runnersworld.com/race-training/your-fastest-weight
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https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #2 on:
November 04, 2015, 09:33:51 am »
+1
long slow runs are underrated by most amateur runners:
http://runnersconnect.net/running-training-articles/wrong-long-run-pace/
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https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #3 on:
November 05, 2015, 11:16:44 pm »
0
solving the 5k puzzle
http://www.runnersworld.com/race-training/solving-the-5k-puzzle
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veryone
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https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #4 on:
November 15, 2015, 10:51:21 pm »
+1
cadence
http://sciencebasedrunning.com/2011/07/the-basics-cadence/
«
Last Edit: November 15, 2015, 11:00:48 pm by adarqui
»
Logged
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veryone
A
chieves
M
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https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #5 on:
November 16, 2015, 09:54:58 pm »
0
http://www.runnersworld.com/running-tips/pros-and-cons-of-running-twice-a-day
two-a-days
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veryone
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https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #6 on:
November 17, 2015, 11:34:43 pm »
0
http://www.runnersworld.com/fuel-school/five-simple-fueling-tips-for-your-best-5k
http://www.runnersworld.com/fuel-school/how-to-fuel-for-a-5k
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #7 on:
November 18, 2015, 11:10:58 am »
0
http://runnersconnect.net/running-training-articles/5k-specific-training/
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #8 on:
November 30, 2015, 11:19:49 am »
0
Lagat interview
http://www.theguardian.com/lifeandstyle/the-running-blog/2015/jul/24/bernard-lagat-theres-no-way-on-earth-i-am-ever-going-to-run-barefoot-again
http://www.iaaf.org/news/diary/bernard-lagat-indoor-athletics-distance-work
article on flats
https://coachdeanhebert.wordpress.com/2012/08/22/racing-shoes-or-training-shoes-for-races/
«
Last Edit: November 30, 2015, 11:39:16 am by adarqui
»
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #9 on:
November 30, 2015, 11:54:36 am »
0
excellent site!
http://sciencebasedrunning.com/
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #10 on:
December 08, 2015, 04:06:58 pm »
0
push vs pull running
http://runnersconnect.net/running-training-articles/push-or-pull-running-techniques/
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #11 on:
December 08, 2015, 04:20:07 pm »
0
one running shoe in the grave
(how running can kill you, possibly)
http://www.wsj.com/articles/SB10001424127887323330604578145462264024472
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #12 on:
December 13, 2015, 09:02:00 pm »
0
form analysis by Yessis
http://www.runnersworld.com/race-training/an-analysis-of-running-technique
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #13 on:
December 13, 2015, 10:42:10 pm »
0
some nice stuff about form
http://www.scienceofrunning.com/2010/08/how-to-run-running-with-proper.html
http://www.scienceofrunning.com/2010/08/how-to-run-part-2-cues-pictures-videos.html
«
Last Edit: December 13, 2015, 11:25:21 pm by adarqui
»
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9111
Re: Various Running Articles
«
Reply #14 on:
December 23, 2015, 07:23:39 pm »
0
tips on not being a slave to your garmin watch
http://runnersconnect.net/coach-corner/dont-be-a-slave-to-your-garmin/
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
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Adarq.org
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Sport Specific Training Discussion
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800m+ Running and/or Conditioning
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Various Running Articles