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Author Topic: Malone Training.... seriouS?  (Read 8621 times)

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scoobychau

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Malone Training.... seriouS?
« on: November 19, 2012, 10:02:08 pm »
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I was reading about stair training... and stumble upon this page...
Thought some of u guys might be interested.

http://www.coachmarian.de/Spezials/Workouts/MaloneWorkoutSecrets.htm
November 19, 2012, 10:02:08 pm - Hidden. Show this post.
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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