Author Topic: 5 minute bodyweight squat challenge  (Read 1089 times)

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ghettoracer

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5 minute bodyweight squat challenge
« on: March 19, 2016, 01:08:14 am »
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<a href="http://www.youtube.com/watch?v=g0R68g184ag" target="_blank">http://www.youtube.com/watch?v=g0R68g184ag</a>

 :gtfo:
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8