Author Topic: John Wall workout with Wizards  (Read 1022 times)

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adarqui

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John Wall workout with Wizards
« on: June 23, 2010, 03:27:29 am »
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<a href="http://www.youtube.com/watch?v=SmBtXOZIevQ" target="_blank">http://www.youtube.com/watch?v=SmBtXOZIevQ</a>

LBSS

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Re: John Wall workout with Wizards
« Reply #1 on: July 19, 2010, 11:09:21 am »
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From ESPN Daily Dime:

Quote
You can usually find scattered seats in Cox Pavilion during the summer league -- but not for Washington's first three games. John Wall not only excited fans; he filled the VIP sections as well. "It's not just that he's the No. 1 pick," said one NBA head coach. "He's also what every coach and general manager wants with the way the game is being played." Wall led the summer league in points (23.5) and assists (7.8 ) per game, and added four rebounds and 2.5 steals to those averages.

The superlatives and comps were flowing freely: Derrick Rose with defense and charisma. Chris Paul with better size. Rajon Rondo with more upside on his jump shot. One of the privileges of the summer league is the opportunity to observe a top prospect in a meaningful context.

After months of discussion about wingspan, upside, motor and potential, we finally have the chance to watch the player in a game situation. Seeing Wall run the pick-and-roll with JaVale McGee was a revelation for skeptics and reassurance for the true believers.

Cue the heavenly choir...

HAAAALLELUJAH!
HAAAALLELUJAH!
HALLELUJAH!
HALLELUJAH!
HALLEEEELLUUUUJAAAAH!
« Last Edit: July 19, 2010, 11:10:58 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

mightynorman

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Re: John Wall workout with Wizards
« Reply #2 on: October 08, 2010, 12:06:08 pm »
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holy crap,500000000 people are there to watch him shoot around and dunk a little bit  :o