Author Topic: Andre Iguodala 2015 Finals MVP  (Read 5971 times)

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LBSS

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Re: Andre Iguodala 2015 Finals MVP
« Reply #15 on: June 19, 2015, 02:22:30 pm »
+1
Interesting piece of reporting from ESPN on LeBron and Blatt: http://espn.go.com/blog/marc-stein/post/_/id/3896/lebrons-handling-of-blatt-unbecoming.

And a counterpoint on Stein's dumb, Costas-esque conclusions: http://deadspin.com/why-should-lebron-james-let-david-blatt-pretend-to-be-t-1712374977.
« Last Edit: June 19, 2015, 02:43:09 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses