Author Topic: NBA 2016-2017 Season  (Read 36384 times)

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LBSS

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Re: NBA 2016-2017 Season
« Reply #30 on: February 12, 2017, 10:32:07 am »
+2
http://deadspin.com/draymond-green-scored-4-points-last-night-and-got-a-tri-1792253431

draymond had a triple double with single-digit points last night. first time in NBA history.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: NBA 2016-2017 Season
« Reply #31 on: February 12, 2017, 11:54:46 pm »
+1


this season is great... and the heat won 13 straight (until yesterday). /poem ... I can't believe they are in the playoff hunt, pretty sick.

imagine passing Wilt on a list like that.. Passing Oscar would be unreal.


LBSS

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Re: NBA 2016-2017 Season
« Reply #33 on: March 30, 2017, 04:13:47 am »
+2
seriously anyone who votes for harden or anyone else is a lunatic. westbrook's going to have the first season-average triple double in 50 years (touch wood, but he doesn't have far to go) and he's dragging a garbage team into the playoffs.

MVP.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ChrisM

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Re: NBA 2016-2017 Season
« Reply #34 on: March 30, 2017, 01:28:21 pm »
+2
I gotta agree. While Hardens stat line is insane in its own right (Dudes a beast, lets be real). The most telling stat ive seen is this:

When Westbrook has a trip dub...the Thunders winning percentage is 80%. Without a Westbrook triple double... 33%. He is LITERALLY willing them to wins. The only other player with a similar stat is LeBron but Russ' numbers are overwhelming better. Not to mention idk how the cavs suck so bad without Bron seeing as they're still pretty loaded.
Insert motivational quote here...

ChrisM

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Re: NBA 2016-2017 Season
« Reply #35 on: March 30, 2017, 01:29:52 pm »
+2
Oh, interesting fact of the day: Oscar didnt win MVP the year he averaged a triple double. That was the year Wilt averaged 50ppg/25rpg. But he didnt win MVP either. Bill Russell did while averaging something like 19 and 23.
Insert motivational quote here...

adarqui

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Re: NBA 2016-2017 Season
« Reply #36 on: March 31, 2017, 04:17:38 am »
0
seriously anyone who votes for harden or anyone else is a lunatic. westbrook's going to have the first season-average triple double in 50 years (touch wood, but he doesn't have far to go) and he's dragging a garbage team into the playoffs.

MVP.

+1

this.


I gotta agree. While Hardens stat line is insane in its own right (Dudes a beast, lets be real). The most telling stat ive seen is this:

When Westbrook has a trip dub...the Thunders winning percentage is 80%. Without a Westbrook triple double... 33%. He is LITERALLY willing them to wins. The only other player with a similar stat is LeBron but Russ' numbers are overwhelming better. Not to mention idk how the cavs suck so bad without Bron seeing as they're still pretty loaded.

+1

exactly.


Oh, interesting fact of the day: Oscar didnt win MVP the year he averaged a triple double. That was the year Wilt averaged 50ppg/25rpg. But he didnt win MVP either. Bill Russell did while averaging something like 19 and 23.

+1

nuts.




hah.

ChrisM

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Re: NBA 2016-2017 Season
« Reply #37 on: April 04, 2017, 09:55:45 pm »
+1
WestBEAST.
Insert motivational quote here...

LBSS

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Re: NBA 2016-2017 Season
« Reply #38 on: April 05, 2017, 03:51:46 am »
+2
also, he's only playing 34-35 minutes per game. it's like steph last year where his numbers were silly but he was often only playing three quarters.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: NBA 2016-2017 Season
« Reply #39 on: April 06, 2017, 01:40:34 am »
0
WestBEAST.

russel westGOD.

(i stole that from somebody)

adarqui

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Re: NBA 2016-2017 Season
« Reply #40 on: April 06, 2017, 01:46:13 am »
0
man o man..



nail biter

 8)

LBSS

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Re: NBA 2016-2017 Season
« Reply #41 on: April 06, 2017, 03:37:42 am »
+1
the east sucks. how can it be so damn incompetent almost top to bottom? for so many years? baffling.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: NBA 2016-2017 Season
« Reply #42 on: April 06, 2017, 06:08:24 am »
0
the east sucks. how can it be so damn incompetent almost top to bottom? for so many years? baffling.

ya i think about that every time i look at the east/west standings.

i'd be curious to see the outcome of east vs west playoffs "comparison" though, like, 1 vs 1's, 8 vs 8's.. who would win that? you'd automatically think: the west.. but dno. Come playoff time, the east usually holds its' own.

but ya, such shit records at playoff spot >= 6.

edit: actually if you look at the win pct of the bottom teams in the East/West, East doesn't look AS bad. But ya, every year, the East usually looks like crap compared to the West.

adarqui

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Re: NBA 2016-2017 Season
« Reply #43 on: April 07, 2017, 03:21:20 am »
+1
EXCELLENT Lebron video, regarding him taking games off.

<a href="http://www.youtube.com/watch?v=SzP1VWtRarI" target="_blank">http://www.youtube.com/watch?v=SzP1VWtRarI</a>

LBSS

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Re: NBA 2016-2017 Season
« Reply #44 on: April 07, 2017, 03:34:43 am »
+1
+1,000
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses