Author Topic: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)  (Read 2862 times)

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LBSS

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Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« Reply #1 on: September 29, 2011, 10:23:58 pm »
+1
this thread is BULLSHIT.

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« Reply #2 on: September 30, 2011, 04:22:20 pm »
0
hah, i dont have a real link, to it.. kid can fly though.

i tried getting the actual flv url, was unable.

sorry bruh!

kid is 5'8, 16, and jumps like 44 max or so.

Dreyth

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Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« Reply #3 on: September 30, 2011, 04:54:05 pm »
0
like rip?

Get the vid and lets compare the jumps.
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LBSS

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Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« Reply #4 on: September 30, 2011, 05:17:55 pm »
0
like rip?

Get the vid and lets compare the jumps.

dude rip jumps 50, easy...
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« Reply #5 on: September 30, 2011, 11:35:49 pm »
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here you go fuckfaces

<a href="http://www.youtube.com/watch?v=JaOzbIAGJ1E" target="_blank">http://www.youtube.com/watch?v=JaOzbIAGJ1E</a>

undoubtable

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Wow holy shit this kid is soo dirty... His time on contact is super quick
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ESav15

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 :o

fast does lie

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here you go fuckfaces

<a href="http://www.youtube.com/watch?v=JaOzbIAGJ1E" target="_blank">http://www.youtube.com/watch?v=JaOzbIAGJ1E</a>

this dudes got some huge hands for 5'8.  pause at :42, his hands cover almost half the ball.  small hands is a curse for dunkers
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB