Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 254713 times)

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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1455 on: March 30, 2015, 08:09:40 am »
0
<a href="http://www.youtube.com/watch?v=NOGzOJ2Lc7I" target="_blank">http://www.youtube.com/watch?v=NOGzOJ2Lc7I</a>



Yes, yes, 6'11'' / 9'6'' reach, but still...
woot

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1456 on: March 30, 2015, 01:35:05 pm »
0
Deandre has bounce for a 7 footer. Gotta remember thats in game with  defense!
Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1457 on: March 30, 2015, 02:38:23 pm »
+2

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1458 on: April 02, 2015, 01:55:18 pm »
+3
<a href="http://www.youtube.com/watch?v=l9OzhG-Eq7Y" target="_blank">http://www.youtube.com/watch?v=l9OzhG-Eq7Y</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1459 on: April 06, 2015, 12:36:44 am »
+2
<a href="http://www.youtube.com/watch?v=QUdVteq8XBs" target="_blank">http://www.youtube.com/watch?v=QUdVteq8XBs</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1460 on: April 06, 2015, 12:39:38 am »
0
<a href="http://www.youtube.com/watch?v=l9OzhG-Eq7Y" target="_blank">http://www.youtube.com/watch?v=l9OzhG-Eq7Y</a>

mind blown @ 2:50.... WTF?!  :wowthatwasnutswtf:

kilganon...........................  :wowthatwasnutswtf:

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1461 on: April 06, 2015, 07:07:27 am »
+2

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1462 on: April 06, 2015, 12:34:07 pm »
+1
darlington is my dude because he hop-plants like me and vag.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1463 on: April 07, 2015, 05:39:21 am »
+1
darlington is my dude because he hop-plants like me and vag.

Agreed!  :highfive:

Now we gotta find those missing ~20'' between our RVJs and his  :derp:
woot

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1464 on: April 07, 2015, 11:32:10 am »
+1
the  spark for the blue devils last night was grayson allen. here's his high school highlight reel:

<a href="http://www.youtube.com/watch?v=TRyLYcMgNFk" target="_blank">http://www.youtube.com/watch?v=TRyLYcMgNFk</a>

there's also this: https://vine.co/v/M963uHtpVh5, which you should watch for the crowd reaction, which is hilarious.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1465 on: April 07, 2015, 11:43:48 am »
0
the  spark for the blue devils last night was grayson allen. here's his high school highlight reel:

<a href="http://www.youtube.com/watch?v=TRyLYcMgNFk" target="_blank">http://www.youtube.com/watch?v=TRyLYcMgNFk</a>

there's also this: https://vine.co/v/M963uHtpVh5, which you should watch for the crowd reaction, which is hilarious.

nice.. some CRAZY blocks in there, impressive.

Raptor

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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1467 on: April 09, 2015, 03:28:51 pm »
0
https://www.facebook.com/video.php?v=1626410430922390

 :wowthatwasnutswtf: :o

Haha, that is from a sci-fi movie, i think 'Chronicle' where some high school kids gain superpowers.

Reminds me of the same concept in a more retro/cult version:

<a href="http://www.youtube.com/watch?v=b_Rgv4VK_yg" target="_blank">http://www.youtube.com/watch?v=b_Rgv4VK_yg</a>
woot

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1468 on: April 16, 2015, 12:06:59 pm »
+4
https://www.facebook.com/Dunkademics/videos/840903985986395/?fref=nf

 :uhcomeon:

here's the YT:

<a href="http://www.youtube.com/watch?v=AAZQdqoU0j8" target="_blank">http://www.youtube.com/watch?v=AAZQdqoU0j8</a>
« Last Edit: April 16, 2015, 01:57:56 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1469 on: April 21, 2015, 02:35:32 pm »
+1
NBA's official top ten of 2014-15.

<a href="http://www.youtube.com/watch?v=aInOK6T6n1w" target="_blank">http://www.youtube.com/watch?v=aInOK6T6n1w</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses