Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 246154 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1879 on: November 17, 2016, 12:23:08 am »
+1
<a href="http://www.youtube.com/watch?v=NWBNOEugSlg" target="_blank">http://www.youtube.com/watch?v=NWBNOEugSlg</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1880 on: November 17, 2016, 08:24:22 am »
0
that's like every nba player's (and every1 elses) dream method of winning a game..

epic

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1881 on: November 19, 2016, 05:46:27 am »
+2
chase is killing it






LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1882 on: November 19, 2016, 06:35:04 am »
+2
tfw when you can dunk really well but your brother is the best dunker in the world.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1883 on: November 20, 2016, 08:13:46 pm »
+1
tfw when you can dunk really well but your brother is the best dunker in the world.

ya i know right... hah.  he's improving a ton lately, wouldn't be surprised if he gets to that next level.

also cool that he's a single leg jumper.



as for jordan kilganon, easily #1:

<a href="http://www.youtube.com/watch?v=fWgU0J0F_hE" target="_blank">http://www.youtube.com/watch?v=fWgU0J0F_hE</a>

crazy af.  :wowthatwasnutswtf: :ibjumping:


adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1885 on: November 23, 2016, 07:13:11 pm »
+2
this is INSANE


adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1886 on: November 23, 2016, 08:05:27 pm »
+1
the normal speed version of the dunk above (up 2 posts):



LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1888 on: November 26, 2016, 01:14:14 am »
+1
bah gawd he keeled im!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1889 on: November 26, 2016, 12:17:54 pm »
+1
this will be an amazing dunk once someone lands it.. whole new level of dunking.

love this clip, seems futuristic.