Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 250452 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2220 on: March 12, 2019, 03:23:47 pm »
0


barefoot.  :motherofgod:

extra respect for barefoot. that is a beautiful clip.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2221 on: April 08, 2019, 02:36:13 pm »
+1


lord have mercy.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2222 on: April 08, 2019, 08:40:38 pm »
0


lord have mercy.

crazy. surprised you dont see that clip more often.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2223 on: April 13, 2019, 04:08:15 pm »
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rare t-dub siting.. getting jumped over by jclark.

<a href="http://www.youtube.com/watch?v=hnI9nIbpH8I" target="_blank">http://www.youtube.com/watch?v=hnI9nIbpH8I</a>

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2224 on: May 22, 2019, 04:10:18 am »
+1
<a href="http://www.youtube.com/watch?v=RArei4wAb1I" target="_blank">http://www.youtube.com/watch?v=RArei4wAb1I</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2225 on: May 22, 2019, 09:33:44 am »
0
ya. srs bounce.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2226 on: May 26, 2019, 11:47:02 pm »
+1
oh man.. sick.





insane session:

<a href="http://www.youtube.com/watch?v=z4kcBOd6lzI" target="_blank">http://www.youtube.com/watch?v=z4kcBOd6lzI</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2227 on: May 31, 2019, 10:23:31 pm »
0
flying. so nuts.




adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2228 on: May 31, 2019, 10:24:17 pm »
+1
came to post this tho.. this is disgusting.


adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2229 on: June 26, 2019, 11:23:01 am »
+1
<a href="http://www.youtube.com/watch?v=t5-YZOhLSsc" target="_blank">http://www.youtube.com/watch?v=t5-YZOhLSsc</a>

Coges

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2230 on: June 26, 2019, 10:19:35 pm »
+1
<a href="http://www.youtube.com/watch?v=t5-YZOhLSsc" target="_blank">http://www.youtube.com/watch?v=t5-YZOhLSsc</a>

2:05  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2231 on: June 26, 2019, 11:27:49 pm »
+2
<a href="http://www.youtube.com/watch?v=t5-YZOhLSsc" target="_blank">http://www.youtube.com/watch?v=t5-YZOhLSsc</a>

2:05  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

that legit side angle tho.

insane. :o :wowthatwasnutswtf:

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2232 on: June 30, 2019, 01:55:03 pm »
0
dunk camp is nuts.

8:07 is crazy.

<a href="http://www.youtube.com/watch?v=MXO18ovk6XA" target="_blank">http://www.youtube.com/watch?v=MXO18ovk6XA</a>

Coges

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2233 on: July 15, 2019, 03:58:27 am »
+1
I don't know if this has been posted before. Its horrendous though.

<a href="http://www.youtube.com/watch?v=bhkyx5EFIpI" target="_blank">http://www.youtube.com/watch?v=bhkyx5EFIpI</a>
« Last Edit: July 15, 2019, 05:43:30 pm by adarqui »
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2234 on: July 15, 2019, 11:25:50 am »
+2
Invalid link homie but I hope its Bridges RIDICULOUS wrong foot windmill of a Euro step... 🤯
Insert motivational quote here...