Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 247519 times)

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MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #765 on: March 26, 2013, 03:48:30 pm »
+1
^^ click modify on your post, i put the youtube tags in it.. you'll see.

wtf myree going 1foot?!?! sick, looked natural..

fuckin myree

still the most impressive athlete ive seen in person.

yeah, your vid of his warmups when you entered the sprite slam dunk contest is crazy

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #766 on: March 27, 2013, 08:39:41 am »
+3
And shit



 :uhcomeon:

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #767 on: March 27, 2013, 10:23:10 am »
+1
sweet mother of god. who is that?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #768 on: March 27, 2013, 12:06:33 pm »
0
sweet mother of god. who is that?

Gary Hines, German 3rd league in handball. He's 5'11.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #769 on: March 27, 2013, 03:28:12 pm »
-3
4'5 guy

<a href="http://www.youtube.com/watch?v=9oMdFBxdF_E" target="_blank">http://www.youtube.com/watch?v=9oMdFBxdF_E</a>
March 27, 2013, 03:28:12 pm - Hidden. Show this post.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #770 on: March 27, 2013, 06:05:40 pm »
0
<a href="http://www.youtube.com/watch?v=GLsK-ZoL9sY" target="_blank">http://www.youtube.com/watch?v=GLsK-ZoL9sY</a>

some really nasty shit in there. putback at 2:10-2:13 is awesome.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #772 on: March 28, 2013, 12:04:12 am »
0
^^^ i looked some up, they're not as cool as that photo. handball doesn't seem to lend itself to the same kind of crazy shit that basketball does. he does have great hang time, though. search "gary hines".
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #773 on: March 28, 2013, 05:22:27 pm »
+1
Almost 35 years old Kobe going off lately:

<a href="http://www.youtube.com/watch?v=aqEhnk4DOy0" target="_blank">http://www.youtube.com/watch?v=aqEhnk4DOy0</a>

<a href="http://www.youtube.com/watch?v=mCXQfgS9EFg" target="_blank">http://www.youtube.com/watch?v=mCXQfgS9EFg</a>

<a href="http://www.youtube.com/watch?v=iN7S5nonRFU" target="_blank">http://www.youtube.com/watch?v=iN7S5nonRFU</a>


woot

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #774 on: March 28, 2013, 06:11:30 pm »
0
He seems to be playing with a chip on his shoulder lately. Many of those he would have laid up last year, this year he's just ramming on guys.
Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #775 on: March 28, 2013, 06:16:41 pm »
0
He seems to be playing with a chip on his shoulder lately. Many of those he would have laid up last year, this year he's just ramming on guys.

Probably because people started to call him "old".

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #776 on: March 29, 2013, 02:21:41 pm »
0
True. Before the season the kept saying he'd 'lost a step' and that he's old a stuff. I'm sorry, if there was one player I wouldn't want to get riled up in the nba right now....its Kobe. Thats just dumb IMO lol
Insert motivational quote here...

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #777 on: March 29, 2013, 03:41:40 pm »
0
he travels so much on the last one.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #778 on: March 29, 2013, 08:39:33 pm »
0
<a href="http://www.youtube.com/watch?v=CHrqLPQ0-A0" target="_blank">http://www.youtube.com/watch?v=CHrqLPQ0-A0</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #779 on: March 30, 2013, 08:27:31 pm »
+2
<a href="http://www.youtube.com/watch?v=-m70kR0sNg0" target="_blank">http://www.youtube.com/watch?v=-m70kR0sNg0</a>