Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 247537 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #870 on: July 14, 2013, 11:23:06 am »
0
<a href="http://www.youtube.com/watch?v=WvbVeaUbU6I" target="_blank">http://www.youtube.com/watch?v=WvbVeaUbU6I</a>

LBSS

  • Hero Member
  • *****
  • Posts: 11536
  • plugging away...
  • Respect: +6253
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #871 on: July 14, 2013, 06:52:07 pm »
+1
the eric bishop one is awesome.  :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #872 on: July 15, 2013, 07:17:47 am »
0
<a href="http://www.youtube.com/watch?v=ltLfwWx2JCI" target="_blank">http://www.youtube.com/watch?v=ltLfwWx2JCI</a>

LBSS

  • Hero Member
  • *****
  • Posts: 11536
  • plugging away...
  • Respect: +6253
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #873 on: July 15, 2013, 12:45:15 pm »
+1
<a href="http://www.youtube.com/watch?v=7mElL0jCGlg" target="_blank">http://www.youtube.com/watch?v=7mElL0jCGlg</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #874 on: July 15, 2013, 02:08:37 pm »
0
I love basic power dunks.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #875 on: July 16, 2013, 04:50:57 am »
0
<a href="http://www.youtube.com/watch?v=sLmoG6uz7ww" target="_blank">http://www.youtube.com/watch?v=sLmoG6uz7ww</a>

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #876 on: July 19, 2013, 07:32:41 am »
0
<a href="http://www.youtube.com/watch?v=UiWnRcbI4mw" target="_blank">http://www.youtube.com/watch?v=UiWnRcbI4mw</a>

LBSS

  • Hero Member
  • *****
  • Posts: 11536
  • plugging away...
  • Respect: +6253
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #877 on: July 19, 2013, 10:39:00 am »
+1
<a href="http://www.youtube.com/watch?v=Kzy1C8M5tPM" target="_blank">http://www.youtube.com/watch?v=Kzy1C8M5tPM</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ChrisM

  • Hero Member
  • *****
  • Posts: 1833
  • Respect: +1301
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #878 on: July 19, 2013, 10:55:20 am »
+2
<a href="http://www.youtube.com/watch?v=pZdFc-51OvU" target="_blank">http://www.youtube.com/watch?v=pZdFc-51OvU</a>


Sir Isaac...being ridiculous as usual. Damn.
Insert motivational quote here...

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #879 on: July 19, 2013, 01:26:17 pm »
0
How crazy is 0:43?

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #880 on: July 19, 2013, 08:01:42 pm »
0
<a href="http://www.youtube.com/watch?v=Zt5PLojzNnI" target="_blank">http://www.youtube.com/watch?v=Zt5PLojzNnI</a>

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #881 on: July 22, 2013, 04:44:08 am »
+1
<a href="http://www.youtube.com/watch?v=f5lfmViDN1E" target="_blank">http://www.youtube.com/watch?v=f5lfmViDN1E</a>


Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email

vag

  • Hero Member
  • *****
  • Posts: 5058
  • Respect: +2833
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #883 on: July 22, 2013, 05:03:43 am »
0
http://laughingsquid.com/a-perfectly-choreographed-7-person-backyard-pool-alley-oop/

Awesome, found it in yt:

<a href="http://www.youtube.com/watch?v=Lay-K4oy9j0" target="_blank">http://www.youtube.com/watch?v=Lay-K4oy9j0</a>
woot

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #884 on: July 22, 2013, 01:29:40 pm »
0
<a href="http://www.youtube.com/watch?v=nele8Kcjc1Y" target="_blank">http://www.youtube.com/watch?v=nele8Kcjc1Y</a>