Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244079 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1185 on: June 16, 2014, 05:58:59 pm »
+3
<a href="http://www.youtube.com/watch?v=zaBiGkbjf9s" target="_blank">http://www.youtube.com/watch?v=zaBiGkbjf9s</a>

We just saw men fly!

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1186 on: June 17, 2014, 04:17:45 am »
0
<a href="http://www.youtube.com/watch?v=EvYyJjfobLc" target="_blank">http://www.youtube.com/watch?v=EvYyJjfobLc</a>

LBSS

  • Hero Member
  • *****
  • Posts: 11470
  • plugging away...
  • Respect: +6125
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1187 on: June 17, 2014, 09:13:44 am »
0
<a href="http://www.youtube.com/watch?v=zaBiGkbjf9s" target="_blank">http://www.youtube.com/watch?v=zaBiGkbjf9s</a>

We just saw men fly!

this is amazing. some of the calls are awesome, too. iman shumpert and quincy acy don't get enough love as nasty in-game dunkers. russell westbrook does and he deserves every bit of it. his dunk at ~8:45 sticks out to me for some reason.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1188 on: June 17, 2014, 09:21:28 am »
0
Acy was my favorite.

LBSS

  • Hero Member
  • *****
  • Posts: 11470
  • plugging away...
  • Respect: +6125
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1189 on: June 17, 2014, 09:39:26 am »
+1
Acy was my favorite.

yeah he's awesome. got that anger.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Coges

  • Hero Member
  • *****
  • Posts: 2568
  • Respect: +1755
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1190 on: June 18, 2014, 08:53:13 am »
+2
South Sudanese born Australian guy now playing ball at high school in America. Not bad handles for a 16 year old 7 footer!

<a href="http://www.youtube.com/watch?v=wttjoWjzvm4" target="_blank">http://www.youtube.com/watch?v=wttjoWjzvm4</a>
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

  • Hero Member
  • *****
  • Posts: 11470
  • plugging away...
  • Respect: +6125
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1191 on: June 18, 2014, 09:48:08 am »
+1
he makes some sweet passes, too. here's his offer sheet:

Arizona          
Duke          
Florida          
Georgetown          
Kansas          
Kentucky          
Louisville          
Memphis          
Miami (FL)          
Missouri          
UNLV          
Virginia

so yeah, guess he's legit.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email

Coges

  • Hero Member
  • *****
  • Posts: 2568
  • Respect: +1755
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1193 on: June 18, 2014, 07:54:14 pm »
0
he makes some sweet passes, too. here's his offer sheet:

Arizona          
Duke          
Florida          
Georgetown          
Kansas          
Kentucky          
Louisville          
Memphis          
Miami (FL)          
Missouri          
UNLV          
Virginia

so yeah, guess he's legit.

Damn! Looks like he'd got a bright future ahead of him if he keeps his head on straight.
Saw a video of him training and he's got a sweet jumper too.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1194 on: June 19, 2014, 07:45:25 am »
+3
<a href="http://www.youtube.com/watch?v=fTtgETIq4IY" target="_blank">http://www.youtube.com/watch?v=fTtgETIq4IY</a>

ChrisM

  • Hero Member
  • *****
  • Posts: 1804
  • Respect: +1251
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1195 on: June 19, 2014, 04:06:45 pm »
+2
Reemix is backkkk! One of my favorite dunkers!

Since Raptor already posted that I'll leave this here...

http://ballislife.com/zach-lavine-insane-pre-draft-dunk-compilation/
 



Insert motivational quote here...


Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1197 on: June 20, 2014, 07:26:49 am »
+3
Kilganon:


adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30912
  • who run it.
  • Respect: +7587
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1198 on: June 20, 2014, 12:42:04 pm »
+3
I mean....... we've all seen this myree video but, I don't think i ever fully realized how high he got on this dunk:



insane.........

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1199 on: June 22, 2014, 05:55:21 pm »
+1
Saw it live... thought Guy should've won:

<a href="http://www.youtube.com/watch?v=3UvCz4GZrD0" target="_blank">http://www.youtube.com/watch?v=3UvCz4GZrD0</a>